Facility Members of all ages are welcome to use the pool during these times.

Lap Swim is avaible at this time.

Reserved for adults only. Swimmers must be 18 years or older to participate.

No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

Facility Members of all ages are welcome to use the pool during these times.

No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

Facility Members of all ages are welcome to use the pool during these times.

This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

Reserved for adults only. Swimmers must be 18 years or older to participate.

Lap Swim is avaible at this time.

Facility Members of all ages are welcome to use the pool during these times.

This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning.

Full body workout using a variety of equipment to improve strength and endurance.

A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

Designated for 14 years and older.

This class will get you moving and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.

Increase stability and balance by targeting the muscles of the abs and other major muscle groups by using a variety of techniques.

Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

This low-impact exercise alternative includes a variety of aerobic movements.

This low-impact exercise alternative includes a variety of aerobic movements.

Blend the benefits of aquatic exercise with the beauty and flow of yoga technique.

Blend the benefits of aquatic exercise with the beauty and flow of yoga technique.

This low-impact exercise alternative includes a variety of aerobic movements.

Facility Members of all ages are welcome to use the pool during these times.

This class is designed for all levels of fitness and includes warm-up, endurance, toning, and stretching.

Reserved for adults only. Swimmers must be 18 years or older to participate.

Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

This water class is designed for all fitness levels and includes cardio, toning and stretching.

This water class is designed for all fitness levels and includes cardio, toning and stretching.

Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

This class utilizes up to four different Tai Chi forms to increase muscle strength, overall body balance and increased confidence.

Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

Develop strength, endurance and body awareness within your core with the comfort of the stability ball. Dumbbells are used with basic exercises for a total body workout.

These times are reserved for those who want to walk, jog or exercise on their own. Masters swim, Ages 18 and over.

Sun salutations and an entry-level vinyasa flow are broken down with modifications for all bodies. The pace is slower and more alignment-focused than the other Yoga Flow classes. Perfect for new yogis and for those who appreciate a slower pace.

This low-impact exercise alternative includes a variety of aerobic movements.

A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre or post -natal mothers. All ages of adults are welcome!

Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

This class provides the combined benefits of an aerobic and a no-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome!

Barre Strength may incorporate the use of TRX, the Bosu, balls, bands and weights to tone and strengthen muscles plus leg work at the barre. This class relies on a core emphasis to strengthen the body from the inside-out!

Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

A fun sport that combines many elements of tennis, badminton and ping-pong. Open Pickleball is an opportunity for all facility members to play on our gym courts using a slightly modified tennis net with a paddle and a plastic ball with holes.

Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

A free program designed to help curb the affects of Parkinson's Disease.

A water fitness workout designed especially for the young at heart.

In heart rate training, the challenge is to keep your heart rate within a certain number of beats during any certain period of time or terrain. Whether you use a heart rate monitor or not, this is a great cycle class that ensures you will get a great workout.

Choreographed step aerobics help you to burn calories while having a good time with upbeat music.

A fusion of Latin and international music that creates a dynamic, exciting effective pool party! Routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

This 60 minute dance fitness class is your 'exercise in disguise'. Come get your endorphin 'fix' while moving your body to the beat of familiar music. Dance Fixx will have you feeling funky, spunky and energized! All levels welcome.

Bring your little one with you to play, have fun and get active together. Expect to bond while getting stronger!

The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

A heart pumping combination of floor and step fitness with muscular endurance and core focus.

Facility Members of all ages are welcome to use the pool during these times.

Facility Members of all ages are welcome to use the pool during these times.

Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning.

High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength & flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, & defined.

Designed for active older adults or the true beginner. This class will address the anatomical, physiological, and psychological needs specific to these populations with a slower Latin beat.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

This low-impact exercise alternative includes a variety of aerobic movements.

Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

Blend the benefits of aquatic exercise with the beauty and flow of yoga technique.

Facility Members of all ages are welcome to use the pool during these times.

Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

A free program designed to help curb the affects of Parkinson's Disease.

No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

Cycle/Core: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Ending with core exercises.

This cardiovascular class is designed at a slower pace for those who have mobility issues, rehabbing from an injury, or just starting an exercise program. All ages welcome.

This cardiovascular class is designed at a slower pace for those who have mobility issues, rehabbing from an injury, or just starting an exercise program. All ages welcome.

This class uses foam rolling and gentle range of motion exercises to loosen up tight spots, and then merge into a gentle yoga practice that works on commonly tight and restricted areas. A great way to relieve stress and improve the function and mobility of your joints. We request that you bring you own roller as we have limited spares.

This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength & flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, & defined.

This class provides the combined benefits of an aerobic and a no-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome!

This class provides the combined benefits of an aerobic and a no-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome!

Designated for 14 years and older.

Designated for 14 years and older.

Facility Members of all ages are welcome to use the pool during these times.

Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout.

The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

In heart rate training, the challenge is to keep your heart rate within a certain number of beats during any certain period of time or terrain. Whether you use a heart rate monitor or not, this is a great cycle class that ensures you will get a great workout.

This low-impact exercise alternative includes a variety of aerobic movements.

Join others for a pick-up game before work or just to get your day started off with fun and exercise!

This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre or post -natal mothers. All ages of adults are welcome!

A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre or post -natal mothers. All ages of adults are welcome!

This strength building class is designed at a slower pace for those who have mobility issues, rehabbing from an injury, or just starting an exercise program. All ages welcome.

A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre or post -natal mothers. All ages of adults are welcome!

Facility Members of all ages are welcome to use the pool during these times.

All the fun of ZUMBA®, using small dumbbells for toning.

Sun salutations and an entry-level vinyasa flow are broken down with modifications for all bodies. The pace is slower and more alignment-focused than the other Yoga Flow classes. Perfect for new yogis and for those who appreciate a slower pace.

Facility Members of all ages are welcome to use the pool during these times.

Reduce your fall risk and increase mental sharpness. Strengthen your core, legs and postural muscles while increasing your ability to balance and perform daily activities. We do mental exercises that challenge and create stronger mental cognition while moving your body.

This class provides an opportunity for members of the community who live with diverse abilities to learn basic yoga skills. A variety of equipment is used to help them transition into the Marysville YMCA’s Silver Sneakers Yoga class.

Move your body through a complete series of seated and standing yoga poses.

No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

Youth from YDC have access to half the gym.

Swim Team requires tryout, a fee, and pre-registration.

Swim Team requires tryout, a fee, and pre-registration.

Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

This program requires a fee and pre-registration

Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

This program requires a fee and pre-registration

This program requires a fee and pre-registration

Provides a total body workout that includes resistance and cardiovascular training by using a variety of exercise methods and equipment.

Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning.

Full body workout using a variety of equipment to improve strength and endurance.

A combination of aerobics and martial art training. Learn basic martial arts and shadowboxing moves. Gloves are recommended but not required.

Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

This program requires a fee and pre-registration

This program requires a fee and pre-registration

This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

Choreographed step aerobics help you to burn calories while having a good time with upbeat music.

The suspension trainer is partnered with foundation movements an additional equipment that will be set up in a circuit pattern to increase your stability and functional movements in any day to day activity or sports programs.

Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

This low-impact exercise alternative includes a variety of aerobic movements.

Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, and fun!

Paid Program; registration only. See the welcome center for details.

This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

3-12 year olds can play in the Instructional Pool, under the supervision of a Y staff member, while you work out. Parents must sign their child in and out and introduce them to the Y Pals staff. Children may join Y Pals for up to one hour.

This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

Fit Club creates a club like atmosphere! You feel the music, dance and become stronger while having a blast. Using fun dance moves and incorporating easy weight lifting techniques you will sculpt, tone and strengthen your body. Come dance!

The best of TRX and Interval Training combine to create a class full of muscular and cardiovascular endurance that will help you pass your limits.

Facility Members of all ages are welcome to use the pool during these times.

A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

This program requires a fee and pre-registration

Facility Members of all ages are welcome to use the pool during these times.

Jump into the Latin-inspired, easy-to-follow, calorie burning, dance fitness party that makes working out a splash!

Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

Join others for a pick-up game before work or just to get your day started off with fun and exercise!

Paid Program; registration only. See the welcome center for details.

Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

Facility Members of all ages are welcome to use the pool during these times.

This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

This class combines yoga with cardiovascular exercise to increase strength, flexibility and balance in a flowing format to help relieve stress.

Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

Facility Members of all ages are welcome to use the pool during these times.

Increase stability and balance by targeting the muscles of the abs and other major muscle groups by using a variety of techniques.

For the serious adult swimmer looking to improve skills, time or to compete year round. Great for those wanting a challenging workout while improving their swimming skills! No registration required.

Designated for 14 years and older.

Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

Facility Members of all ages are welcome to use the pool during these times.