Description: Facility members of all ages are welcome to use the pool during these times.

Description: Lap swim is available at this time.

Description:

Description: Lap swim is available at this time.

Description: Facility members of all ages are welcome to use the pool during these times.

Description:

Description: Facility members of all ages are welcome to use the pool during these times.

Description:

Description: Lap swim is available at this time.

Description: Facility members of all ages are welcome to use the pool during these times.

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

Description: Lap swim is available at this time.

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

Description: Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning.

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

Description:

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

Description: Facility members of all ages are welcome to use the pool during these times.

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

Description: Lap swim is available at this time.

Description: This class utilizes up to four different Tai Chi forms to increase muscle strength, overall body balance and increased confidence.

Description: All the fun of ZUMBA®, combined with intervals of toning using our Zumba Toning sticks.

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

Description: Energetic class for active older adults and beginning exercisers. Includes low impact aerobics, strength training, dance and circuits.

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

Description: Develop strength, endurance and body awareness within your core with the comfort of the stability ball. Dumbbells are sometimes with basic exercises for a total body workout.

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

Description: Facility members of all ages are welcome to use the pool during these times.

Description: Lap swim is available at this time.

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

Description: A free program designed to help curb the affects of Parkinson's Disease. Registration is required.

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

Description: This class provides the combined benefits of an aerobic and a no-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome!

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

Description: This class is based on standards set by the Arthritis Foundation and focuses on improving joint mobility, strength and flexibility in an environment that provides gentle movements combined with restrictive properties of the water. This is a wonderful option for rehabilitation and chronic disease.

Description: Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

Description: Facility members of all ages are welcome to use the pool during these times.

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

Description: This program requires a fee and pre-registration.

Description: Step and sculpt/Super step or any class involving weights and the step. Provides high/low intensity levels using a step. This may include muscular strength and endurance components.

Description: In heart rate training, the challenge is to keep your heart rate within a certain number of beats during any certain period of time or terrain. Whether you use a heart rate monitor or not, this is a great cycle class that ensures you will get a great workout.

Description: These are scheduled times when the recreation pool is reserved for individuals aged 18 and older who want to complete their own exercise programs, stretch, or water walk with limited interruptions.

Description: High intensity interval training, this class alternates periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning.

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

Description: Lap swim is available at this time.

Description: Facility members of all ages are welcome to use the pool during these times.

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

Description: All the fun of ZUMBA®, combined with intervals of toning using our Zumba Toning sticks.

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

Description: Turn up the heat with this high-energy, calorie blasting, total body dance workout! Accomplish fat burning and muscle toning with high intensity training concepts and fitness exercises, choreographed into easy to follow dance fitness routines.

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

Description: Facility members of all ages are welcome to use the pool during these times.

Description: High intensity interval training, this class alternates periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning.

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

Description:

Description: The gym is reserved.

Description: Facility members of all ages are welcome to use the pool during these times.

Description: Aqua interval will provide a workout featuring bouts of intensity with periods of active recovery that will get your heart pumping and challenge you, high intensity with low impact!

Description: A free program designed to help curb the affects of Parkinson's Disease. Registration is required.

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

Description: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength & flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, & defined.

Description: Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

Description: Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

Description: The gym is reserved.

Description: Designed for active older adults or the true beginner. This class will address the anatomical, physiological, and psychological needs specific to these populations with a slower Latin beat.

Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision.

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

Description: Kick and punch your way through a combination of martial arts techniques with fast-paced cardio. This athletic workout challenges the beginner and elite athlete alike.  Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging kickboxing experience. Gloves are optional for extra resistance.

Description: A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching.

Description:

Description: Energetic class for active older adults and beginning exercisers. Includes low impact aerobics, strength training, dance and circuits.

Description: A free program designed to help curb the affects of Parkinson's Disease. Registration is required.

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision.

Description: Combining the Zumba philosophy with vigorous aqua exercises this is one pool party you don’t want to miss! The water’s resistance cushions your feet, knees and back as you dance the class away! Classes are held in shallow water (chest deep) for a great low-impact but challenging workout.

Description: This class is based on standards set by the Arthritis Foundation and focuses on improving joint mobility, strength and flexibility in an environment that provides gentle movements combined with restrictive properties of the water. This is a wonderful option for rehabilitation and chronic disease.

Description: This class focuses on breath, longer stretches, more alignment cues and a deeper exploration into certain groups of postures each week. Easy poses are made a bit more challenging, so that challenging poses become easier with practice. All levels welcome.

Description: Paid Program; Structured activities led by our home school PE teacher to keep your kids active. Participants will have the opportunity to play with friends and have fun. Registration for this class is required.

Description: Lap swim is available at this time.

Description: Facility members of all ages are welcome to use the pool during these times.

Description:

Description: Join others for a pick up game.

Description:

Description: This Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball.

Description: Yoga for Parkinsons Disease works to improve mobility, stability, muscular strength and range of motion to decrease rigidity and stress, while increasing mind and body connection.

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

Description: Facility members of all ages are welcome to use the pool during these times.

Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision.

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

Description: A free program designed to help curb the affects of Parkinson's Disease. Registration is required.

Description: This class will get you moving and feeling better in only 30 minutes. Its a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.

Description:

Description: High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery.

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

Description: The gym is reserved.

Description: Facility members of all ages are welcome to use the pool during these times.

Description: Aqua interval will provide a workout featuring bouts of intensity with periods of active recovery that will get your heart pumping and challenge you, high intensity with low impact!

Description: Reduce your fall risk and increase mental sharpness. Strengthen your core, legs and postural muscles while increasing your ability to balance and perform daily activities. We do mental exercises that challenge and create stronger mental cognition while moving your body.

Description: Facility members of all ages are welcome to use the pool during these times.

Description: Lap swim is available at this time.

Description: Facility members of all ages are welcome to use the pool during these times.

Description: Facility members of all ages are welcome to use the pool during these times.

Description: EnhanceFitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized— physically, mentally and socially—and be surrounded by people who care about your success.

Description: The gym is reserved.

Description:

Description: EnhanceFitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized— physically, mentally and socially—and be surrounded by people who care about your success.

Description: The gym is reserved.

Description:

Description:

Description: Facility members of all ages are welcome to use the pool during these times.

Description: Facility members of all ages are welcome to use the pool during these times.

Description:

Description: Swim team requires tryout, fee, and pre-registration.

Description: Swim team requires tryout, fee, and pre-registration.

Description: Swim team requires tryout, fee, and pre-registration.

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

Description:

Description: Facility members of all ages are welcome to use the pool during these times.

Description: This program requires a fee and pre-registration.

Description:

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

Description: This program requires a fee and pre-registration.

Description: This program requires a fee and pre-registration.

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

Description: Kick and punch your way through a combination of martial arts techniques with fast-paced cardio. This athletic workout challenges the beginner and elite athlete alike.  Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging kickboxing experience. Gloves are optional for extra resistance.

Description: Circuit training combines high-intensity aerobics and resistance training in an easy to follow format, targeting fat loss, muscle building and heart fitness. Instructors use a variety of formulas to keep your brain alert as well as excited for a new challenge each week.

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

Description: This program requires a fee and pre-registration.

Description:

Description: This program requires a fee and pre-registration.

Description: Circuit training combines high-intensity aerobics and resistance training in an easy to follow format, targeting fat loss, muscle building and heart fitness. Instructors use a variety of formulas to keep your brain alert as well as excited for a new challenge each week.

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

Description:

Description: Choreographed step aerobics help you to burn calories while having a good time with upbeat music.

Description: Combining the Zumba philosophy with vigorous aqua exercises this is one pool party you don’t want to miss! The water’s resistance cushions your feet, knees and back as you dance the class away! Classes are held in shallow water (chest deep) for a great low-impact but challenging workout.

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

Description: Paid Program; registration only. See the welcome center for details.

Description: MixxedFit is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive all of our movements are always big, exaggerated, and fun!

Description: Come try Zumbas new HITT-inspired workout, crafted to drive intensity with a challenging progression that provides a total body workout.

Description: Engage and center your CORE while utilizing several different stations of the Synergy360 movement gym.

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

Description: Facility members of all ages are welcome to use the pool during these times.

Description: High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery.

Description: Paid Program; registration only. See the welcome center for details.

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

Description:

Description: The suspension trainer is partnered with foundation movements an additional equipment that will be set up in a circuit pattern to increase your stability and functional movements in any day to day activity or sports programs.

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

Description: This program requires a fee and pre-registration.

Description: Facility members of all ages are welcome to use the pool during these times.

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

Description: Join others for a pick up game.

Description: Facility members of all ages are welcome to use the pool during these times.

Description: Join others for a pick up game.

Description: Facility members of all ages are welcome to use the pool during these times.

Description: Paid Program; registration only. See the welcome center for details.

Description: Facility members of all ages are welcome to use the pool during these times.

Description: Lap swim is available at this time.

Description: Lap swim is available at this time.

Description: Join others for a pick up game.

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

Description: Facility members of all ages are welcome to use the pool during these times.

Description: Learn self-defense focused on real life applications. This dynamic class focuses on all aspects of traditional Shorin-Ryu Karate, taught by internationally certified black belt instructors. All fitness levels and beginners welcome.

Description: Join others for a pick up game.

Description: Ages 9+ are welcome to join games. After 8 pm, adults and children ages 14+ only. Games played 6 on 6 with additional players rotating in as service changes. First team to 15 points wins the game.