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Time Class Location Instructor
4:30 AM-7:50 AM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

4:30 AM-7:55 AM Monroe YMCA ..
Room: Pool

Description: Lap swim is available at this time.

4:30 AM-9:25 AM Monroe YMCA ..
Room: Gym Court 1

Description:

5:00 AM-7:30 AM Mukilteo YMCA ..
Room: Pool

Description: Lap swim is available at this time.

5:00 AM-7:30 AM Mill Creek YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

5:00 AM-7:45 AM Mill Creek YMCA ..
Room: Gym

Description:

5:00 AM-8:30 AM Everett YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

5:00 AM-9:15 AM Marysville YMCA Full-Court

Description:

5:00 AM-9:25 AM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap swim is available at this time.

5:00 AM-6:25 AM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility members of all ages are welcome to use the pool during these times.

5:00 AM-6:00 AM Monroe YMCA Heather
Room: Group Exercise Room 2

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

5:00 AM-6:30 AM Marysville YMCA ..

Description: Lap swim is available at this time.

5:15 AM-6:15 AM Mill Creek YMCA Kaylene
Room: MPR

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

5:15 AM-6:15 AM Marysville YMCA Chris
Room: Main Studio

Description: Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning.

5:15 AM-6:15 AM Mukilteo YMCA Louise
Room: Group Exercise Room 2

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

5:30 AM-6:30 AM Stanwood-Camano YMCA Michelle
Room: Multipurpose Room 1

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

5:30 AM-9:30 AM Stanwood-Camano YMCA ..
Room: Gym

Description:

5:45 AM-6:45 AM Everett YMCA Ellie
Room: 4th Floor

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

6:30 AM-7:15 AM Marysville YMCA Cameron

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

6:30 AM-7:30 AM Marysville YMCA Janette
Room: Main Studio

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

6:30 AM-7:30 AM Stanwood-Camano YMCA Barb
Room: Recreational Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

6:30 AM-7:30 AM Stanwood-Camano YMCA Barb
Room: Recreational Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

7:30 AM-8:25 AM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility members of all ages are welcome to use the pool during these times.

7:30 AM-8:30 AM Mukilteo YMCA Wendy
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

7:30 AM-8:30 AM Mill Creek YMCA Terry
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

7:30 AM-8:45 AM Marysville YMCA ..

Description: Lap swim is available at this time.

8:00 AM-9:00 AM Marysville YMCA Volunteer
Room: Main Studio

Description: This class utilizes up to four different Tai Chi forms to increase muscle strength, overall body balance and increased confidence.

8:00 AM-9:00 AM Mukilteo YMCA Joan
Room: Group Exercise Room 1

Description: All the fun of ZUMBA®, combined with intervals of toning using our Zumba Toning sticks.

8:00 AM-9:00 AM Mukilteo YMCA Sarah
Room: Group Exercise Room 2

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

8:00 AM-8:45 AM Mill Creek YMCA Rachelle
Room: Gym

Description: Energetic class for active older adults and beginning exercisers. Includes low impact aerobics, strength training, dance and circuits.

8:00 AM-9:00 AM Monroe YMCA Cassie
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

8:15 AM-9:15 AM Stanwood-Camano YMCA Teri
Room: Multipurpose Room 1

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

8:15 AM-9:15 AM Stanwood-Camano YMCA Carol
Room: Multipurpose Room 2

Description: Develop strength, endurance and body awareness within your core with the comfort of the stability ball. Dumbbells are sometimes with basic exercises for a total body workout.

8:30 AM-9:30 AM Everett YMCA Alla
Room: 20s Studio

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

8:30 AM-10:30 AM Mill Creek YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

8:30 AM-9:00 AM Mukilteo YMCA ..
Room: Pool

Description: Lap swim is available at this time.

8:30 AM-9:30 AM Stanwood-Camano YMCA Cindy
Room: Recreational Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

8:30 AM-9:30 AM Mill Creek YMCA Sara
Room: MPR

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

8:30 AM-9:15 AM Everett YMCA ..

Description: A free program designed to help curb the affects of Parkinson's Disease. Registration is required.

8:30 AM-9:30 AM Everett YMCA Tina
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

8:45 AM-9:45 AM Marysville YMCA Jessica

Description: This class provides the combined benefits of an aerobic and a no-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome!

8:45 AM-9:15 AM Marysville YMCA Suzanne
Room: Baker Studio

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

9:00 AM-10:00 AM Everett YMCA Judy
Room: Instructional Pool

Description: This class is based on standards set by the Arthritis Foundation and focuses on improving joint mobility, strength and flexibility in an environment that provides gentle movements combined with restrictive properties of the water. This is a wonderful option for rehabilitation and chronic disease.

9:00 AM-9:45 AM Mill Creek YMCA Terry
Room: Gym

Description: Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

9:00 AM-9:30 AM Monroe YMCA Jen
Room: Group Exercise Room 2

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:00 AM-1:00 PM Stanwood-Camano YMCA ..
Room: Child Watch/Adventure Zone(6 weeks-6 years old)

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

9:00 AM-12:00 PM Mukilteo YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

9:00 AM-1:30 PM Mukilteo YMCA Staff
Room: Child Watch/Adventure Zone(6 weeks-11 years old)

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

9:15 AM-11:05 AM Monroe YMCA Staff
Room: Pool

Description: This program requires a fee and pre-registration.

9:15 AM-10:15 AM Mukilteo YMCA Karen C.
Room: Group Exercise Room 2

Description: Step and sculpt/Super step or any class involving weights and the step. Provides high/low intensity levels using a step. This may include muscular strength and endurance components.

9:15 AM-10:15 AM Mukilteo YMCA Maria
Room: Group Exercise Room 1

Description: In heart rate training, the challenge is to keep your heart rate within a certain number of beats during any certain period of time or terrain. Whether you use a heart rate monitor or not, this is a great cycle class that ensures you will get a great workout.

9:30 AM-10:25 AM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: These are scheduled times when the recreation pool is reserved for individuals aged 18 and older who want to complete their own exercise programs, stretch, or water walk with limited interruptions.

9:30 AM-10:30 AM Monroe YMCA Ericka
Room: Gym

Description: High intensity interval training, this class alternates periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning.

9:30 AM-10:30 AM Marysville YMCA Suzanne
Room: Gym

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

9:30 AM-11:25 AM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap swim is available at this time.

9:30 AM-11:25 AM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Facility members of all ages are welcome to use the pool during these times.

9:30 AM-10:30 AM Marysville YMCA Sarah
Room: Main Studio

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

9:30 AM-10:30 AM Stanwood-Camano YMCA Val
Room: Multipurpose Room 2

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

9:30 AM-10:30 AM Stanwood-Camano YMCA Cindy
Room: Gym

Description: All the fun of ZUMBA®, combined with intervals of toning using our Zumba Toning sticks.

9:30 AM-10:30 AM Stanwood-Camano YMCA Carol
Room: Multipurpose Room 1

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

9:30 AM-10:30 AM Monroe YMCA Linda
Room: Group Exercise Room 1

Description: Turn up the heat with this high-energy, calorie blasting, total body dance workout! Accomplish fat burning and muscle toning with high intensity training concepts and fitness exercises, choreographed into easy to follow dance fitness routines.

9:30 AM-10:30 AM Everett YMCA Amy
Room: 4th Floor

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

9:30 AM-10:00 AM Marysville YMCA Jill
Room: RPM/Baker

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:45 AM-12:00 PM Marysville YMCA ..

Description: Facility members of all ages are welcome to use the pool during these times.

9:45 AM-10:15 AM Mill Creek YMCA Sara
Room: Group X Room

Description: High intensity interval training, this class alternates periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning.

9:45 AM-10:15 AM Mukilteo YMCA Melissa
Room: SYNRGY Room

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

10:00 AM-10:30 AM Marysville YMCA Jill
Room: RPM/Baker

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

10:00 AM-11:00 AM Everett YMCA Tammy
Room: 20s Studio

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

10:00 AM-11:00 AM Mill Creek YMCA Tomoko
Room: MPR

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

10:30 AM-11:15 PM Monroe YMCA ..
Room: Gym Court 1

Description:

10:30 AM-11:30 AM Stanwood-Camano YMCA $ Registration
Room: Gym Court 1

Description: The gym is reserved.

10:30 AM-1:00 PM Stanwood-Camano YMCA ..
Room: Kiddie Pool

Description: Facility members of all ages are welcome to use the pool during these times.

10:30 AM-11:30 AM Stanwood-Camano YMCA Abby
Room: Recreational Pool

Description: Aqua interval will provide a workout featuring bouts of intensity with periods of active recovery that will get your heart pumping and challenge you, high intensity with low impact!

10:30 AM-11:30 AM Stanwood-Camano YMCA Jill
Room: Cycle Studio

Description: A free program designed to help curb the affects of Parkinson's Disease. Registration is required.

10:30 AM-11:15 AM Mill Creek YMCA Sara
Room: Group X Room

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

10:30 AM-11:30 AM Mukilteo YMCA Melissa
Room: Group Exercise Room 1

Description: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength & flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, & defined.

10:30 AM-11:20 AM Everett YMCA Judy
Room: Gym

Description: Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

10:30 AM-11:30 AM Mill Creek YMCA Esther
Room: Cycle Studio

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

10:45 AM-11:45 AM Stanwood-Camano YMCA Val
Room: Multipurpose Room 2

Description: Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

10:45 AM-11:30 AM Monroe YMCA Staff
Room: Gym Court 2

Description: The gym is reserved.

10:45 AM-11:45 AM Marysville YMCA Rene
Room: Main Studio

Description: Designed for active older adults or the true beginner. This class will address the anatomical, physiological, and psychological needs specific to these populations with a slower Latin beat.

10:45 AM-1:45 PM Stanwood-Camano YMCA ..
Room: Gym Court 2

Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision.

10:45 AM-11:45 AM Marysville YMCA Shannon
Room: Baker Studio

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

10:45 AM-11:45 AM Stanwood-Camano YMCA Teri
Room: Multipurpose Room 2

Description: Kick and punch your way through a combination of martial arts techniques with fast-paced cardio. This athletic workout challenges the beginner and elite athlete alike.  Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging kickboxing experience. Gloves are optional for extra resistance.

10:45 AM-11:45 AM Monroe YMCA Warner
Room: Group Exercise Room 1

Description: A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching.

10:45 AM-11:15 AM Marysville YMCA $ Registration

Description:

10:45 AM-11:30 AM Mukilteo YMCA Maria
Room: Group Exercise Room 2

Description: Energetic class for active older adults and beginning exercisers. Includes low impact aerobics, strength training, dance and circuits.

10:45 AM-11:45 AM Marysville YMCA Carrol
Room: RPM Studio

Description: A free program designed to help curb the affects of Parkinson's Disease. Registration is required.

11:00 AM-11:45 AM Everett YMCA LaRina
Room: 20s Studio

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

11:00 AM-1:00 PM Marysville YMCA Half-Court

Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision.

11:00 AM-12:00 PM Mill Creek YMCA Tenco
Room: Pool

Description: Combining the Zumba philosophy with vigorous aqua exercises this is one pool party you don’t want to miss! The water’s resistance cushions your feet, knees and back as you dance the class away! Classes are held in shallow water (chest deep) for a great low-impact but challenging workout.

11:10 AM-11:55 AM Monroe YMCA Nadine
Room: Pool

Description: This class is based on standards set by the Arthritis Foundation and focuses on improving joint mobility, strength and flexibility in an environment that provides gentle movements combined with restrictive properties of the water. This is a wonderful option for rehabilitation and chronic disease.

11:15 AM-12:15 PM Mill Creek YMCA Tracie
Room: MPR

Description: This class focuses on breath, longer stretches, more alignment cues and a deeper exploration into certain groups of postures each week. Easy poses are made a bit more challenging, so that challenging poses become easier with practice. All levels welcome.

11:15 AM-12:15 PM Monroe YMCA Staff
Room: Gym Court 1

Description: Paid Program; Structured activities led by our home school PE teacher to keep your kids active. Participants will have the opportunity to play with friends and have fun. Registration for this class is required.

11:30 AM-2:15 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap swim is available at this time.

11:30 AM-12:55 PM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility members of all ages are welcome to use the pool during these times.

11:30 AM-2:00 PM Stanwood-Camano YMCA ..
Room: Gym Court 1

Description:

11:30 AM-2:00 PM Everett YMCA ..
Room: Gym

Description: Join others for a pick up game.

11:30 AM-12:45 PM Marysville YMCA Half-Court

Description:

11:45 AM-12:30 PM Mukilteo YMCA Karen H.
Room: Group Exercise Room 2

Description: This Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball.

12:00 PM-1:15 PM Monroe YMCA Tawnya
Room: Group Exercise Room 1

Description: Yoga for Parkinsons Disease works to improve mobility, stability, muscular strength and range of motion to decrease rigidity and stress, while increasing mind and body connection.

12:00 PM-12:45 PM Marysville YMCA George
Room: Baker Studio

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

12:00 PM-1:00 PM Mill Creek YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

12:00 PM-2:00 PM Mill Creek YMCA ..
Room: Gym

Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision.

12:00 PM-1:00 PM Mukilteo YMCA Consuelo
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

12:00 PM-1:00 PM Monroe YMCA Nadine
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

12:00 PM-1:00 PM Marysville YMCA Elizabeth

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

12:00 PM-1:00 PM Mukilteo YMCA Donna
Room: Group Exercise Room 1

Description: A free program designed to help curb the affects of Parkinson's Disease. Registration is required.

12:00 PM-12:30 PM Everett YMCA Ellie
Room: 4th Floor

Description: This class will get you moving and feeling better in only 30 minutes. Its a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.

12:15 PM-4:30 PM Monroe YMCA ..
Room: Gym Court 1

Description:

12:30 PM-1:00 PM Everett YMCA Ellie
Room: 4th Floor

Description: High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery.

12:30 PM-1:30 PM Mill Creek YMCA Tenco/Heather
Room: MPR

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

1:00 PM-2:00 PM Marysville YMCA $ Registration

Description: The gym is reserved.

1:00 PM-4:15 PM Marysville YMCA ..

Description: Facility members of all ages are welcome to use the pool during these times.

1:00 PM-2:00 PM Mill Creek YMCA Pam
Room: Pool

Description: Aqua interval will provide a workout featuring bouts of intensity with periods of active recovery that will get your heart pumping and challenge you, high intensity with low impact!

1:00 PM-2:00 PM Stanwood-Camano YMCA Jill
Room: Multipurpose Room 1

Description: Reduce your fall risk and increase mental sharpness. Strengthen your core, legs and postural muscles while increasing your ability to balance and perform daily activities. We do mental exercises that challenge and create stronger mental cognition while moving your body.

1:00 PM-3:55 PM Mukilteo YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

1:00 PM-2:30 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap swim is available at this time.

1:15 PM-2:55 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

1:15 PM-4:25 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

1:30 PM-2:30 PM Marysville YMCA Rene
Room: Main Studio

Description: EnhanceFitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized— physically, mentally and socially—and be surrounded by people who care about your success.

1:30 PM-2:30 PM Monroe YMCA ..
Room: Gym Court 2

Description: The gym is reserved.

2:00 PM-7:15 PM Marysville YMCA Full-Court

Description:

2:00 PM-3:00 PM Monroe YMCA Melina
Room: Group Exercise Room 1

Description: EnhanceFitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized— physically, mentally and socially—and be surrounded by people who care about your success.

2:00 PM-4:00 PM Stanwood-Camano YMCA ..
Room: Gym Court 1

Description: The gym is reserved.

2:00 PM-4:00 PM Stanwood-Camano YMCA ..
Room: Gym Court 2

Description:

2:00 PM-8:00 PM Mill Creek YMCA ..
Room: Gym

Description:

2:00 PM-3:55 PM Mill Creek YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

2:00 PM-4:10 PM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility members of all ages are welcome to use the pool during these times.

2:30 PM-7:00 PM Monroe YMCA ..
Room: Gym Court 2

Description:

2:30 PM-4:00 PM Everett YMCA ..

Description: Swim team requires tryout, fee, and pre-registration.

2:30 PM-4:30 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Swim team requires tryout, fee, and pre-registration.

3:00 PM-4:00 PM Monroe YMCA ..
Room: Pool

Description: Swim team requires tryout, fee, and pre-registration.

3:45 PM-4:15 PM Stanwood-Camano YMCA Kent
Room: Cycle Studio

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

4:00 PM-7:45 PM Stanwood-Camano YMCA ..
Room: Child Watch/Adventure Zone(6 weeks-11 years old)

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:00 PM-6:45 PM Stanwood-Camano YMCA ..
Room: Gym

Description:

4:00 PM-8:00 PM Stanwood-Camano YMCA ..
Room: Kiddie Pool

Description: Facility members of all ages are welcome to use the pool during these times.

4:00 PM-7:30 PM Mukilteo YMCA $ Registration
Room: Pool

Description: This program requires a fee and pre-registration.

4:00 PM-6:00 PM Mukilteo YMCA $ Registration
Room: Gym

Description:

4:00 PM-8:30 PM Mukilteo YMCA Staff
Room: Child Watch/Adventure Zone(6 weeks-11 years old)

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:15 PM-7:05 PM Stanwood-Camano YMCA $ Registration
Room: Recreational Pool

Description: This program requires a fee and pre-registration.

4:15 PM-6:30 PM Marysville YMCA $ Registration

Description: This program requires a fee and pre-registration.

4:15 PM-5:15 PM Stanwood-Camano YMCA Jill
Room: Multipurpose Room 2

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

4:15 PM-5:15 PM Everett YMCA Gael
Room: 20s Studio

Description: Kick and punch your way through a combination of martial arts techniques with fast-paced cardio. This athletic workout challenges the beginner and elite athlete alike.  Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging kickboxing experience. Gloves are optional for extra resistance.

4:15 PM-5:15 PM Marysville YMCA Jill
Room: Main Studio

Description: Circuit training combines high-intensity aerobics and resistance training in an easy to follow format, targeting fat loss, muscle building and heart fitness. Instructors use a variety of formulas to keep your brain alert as well as excited for a new challenge each week.

4:15 PM-5:15 PM Marysville YMCA Suzanne
Room: Baker Studio

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

4:30 PM-7:05 PM Stanwood-Camano YMCA $ Registration
Room: Competition Pool

Description: This program requires a fee and pre-registration.

4:30 PM-6:30 PM Monroe YMCA Staff
Room: Gym Court 2

Description:

4:30 PM-6:00 PM Monroe YMCA Staff
Room: Pool

Description: This program requires a fee and pre-registration.

4:30 PM-5:15 PM Mill Creek YMCA Melissa
Room: MPR

Description: Circuit training combines high-intensity aerobics and resistance training in an easy to follow format, targeting fat loss, muscle building and heart fitness. Instructors use a variety of formulas to keep your brain alert as well as excited for a new challenge each week.

4:45 PM-5:45 PM Mukilteo YMCA Janette
Room: Group Exercise Room 2

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

5:00 PM-5:45 PM Everett YMCA ..
Room: Pool

Description:

5:15 PM-6:00 PM Stanwood-Camano YMCA Julie
Room: Multipurpose Room 1

Description: Choreographed step aerobics help you to burn calories while having a good time with upbeat music.

5:30 PM-6:30 PM Everett YMCA Pam
Room: Pool

Description: Combining the Zumba philosophy with vigorous aqua exercises this is one pool party you don’t want to miss! The water’s resistance cushions your feet, knees and back as you dance the class away! Classes are held in shallow water (chest deep) for a great low-impact but challenging workout.

5:30 PM-6:30 PM Stanwood-Camano YMCA Pat
Room: Multipurpose Room 2

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

5:30 PM-6:30 PM Stanwood-Camano YMCA Tanya
Room: Cycle Studio

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

5:30 PM-6:15 PM Marysville YMCA Jill
Room: SYNRGY Room

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

5:30 PM-6:30 PM Everett YMCA Jen
Room: 20s Studio

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

5:30 PM-6:30 PM Everett YMCA Barb
Room: 60s Gym

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

5:30 PM-6:00 PM Marysville YMCA $ Registration
Room: Baker Studio

Description: Paid Program; registration only. See the welcome center for details.

5:30 PM-6:30 PM Marysville YMCA Sandra
Room: Main Studio

Description: MixxedFit is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive all of our movements are always big, exaggerated, and fun!

5:45 PM-6:45 PM Mill Creek YMCA Kaylene
Room: MPR

Description: Come try Zumbas new HITT-inspired workout, crafted to drive intensity with a challenging progression that provides a total body workout.

5:45 PM-6:15 AM Monroe YMCA Tiffany
Room: Cardio Room

Description: Engage and center your CORE while utilizing several different stations of the Synergy360 movement gym.

6:00 PM-7:00 PM Mukilteo YMCA Nancy
Room: Group Exercise Room 2

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

6:00 PM-9:45 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

6:00 PM-6:45 PM Everett YMCA Angie
Room: 4th Floor

Description: High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery.

6:00 PM-6:55 PM Marysville YMCA $ Registration
Room: Baker Studio

Description: Paid Program; registration only. See the welcome center for details.

6:00 PM-7:00 PM Marysville YMCA Kim
Room: RPM Studio

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

6:15 PM-7:15 PM Stanwood-Camano YMCA Julie
Room: Multipurpose Room 1

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

6:30 PM-7:30 PM Mill Creek YMCA Brant
Room: Cycle Studio

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

6:30 PM-7:30 PM Monroe YMCA ..
Room: Pool

Description:

6:30 PM-7:15 PM Monroe YMCA Megan
Room: Group Exercise Room 1

Description: The suspension trainer is partnered with foundation movements an additional equipment that will be set up in a circuit pattern to increase your stability and functional movements in any day to day activity or sports programs.

6:30 PM-7:30 PM Stanwood-Camano YMCA Lori
Room: Multipurpose Room 2

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

6:30 PM-7:15 PM Everett YMCA ..
Room: Pool

Description: This program requires a fee and pre-registration.

6:30 PM-9:30 PM Marysville YMCA ..

Description: Facility members of all ages are welcome to use the pool during these times.

6:45 PM-7:45 PM Everett YMCA Gordy
Room: 20s Studio

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

7:00 PM-9:45 PM Monroe YMCA ..
Room: Gym

Description: Join others for a pick up game.

7:00 PM-9:45 PM Mill Creek YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

7:00 PM-9:00 PM Stanwood-Camano YMCA ..
Room: Gym

Description: Join others for a pick up game.

7:00 PM-9:45 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

7:00 PM-7:55 PM Marysville YMCA $ Registration
Room: Main Studio

Description: Paid Program; registration only. See the welcome center for details.

7:10 PM-8:30 PM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility members of all ages are welcome to use the pool during these times.

7:10 PM-8:00 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap swim is available at this time.

7:10 PM-8:00 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap swim is available at this time.

7:15 PM-10:00 PM Marysville YMCA Full-Court

Description: Join others for a pick up game.

7:15 PM-8:15 PM Mukilteo YMCA Louise
Room: Group Exercise Room 2

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

7:30 PM-8:30 PM Monroe YMCA Andrea
Room: Group Exercise Room 1

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

7:30 PM-9:30 PM Mukilteo YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

8:00 PM-9:30 PM Mill Creek YMCA Jim
Room: MPR

Description: Learn self-defense focused on real life applications. This dynamic class focuses on all aspects of traditional Shorin-Ryu Karate, taught by internationally certified black belt instructors. All fitness levels and beginners welcome.

8:00 PM-10:00 PM Mukilteo YMCA ..
Room: Gym

Description: Join others for a pick up game.

8:00 PM-9:45 PM Mill Creek YMCA ..
Room: Gym

Description: Ages 9+ are welcome to join games. After 8 pm, adults and children ages 14+ only. Games played 6 on 6 with additional players rotating in as service changes. First team to 15 points wins the game.