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Time Class Location Instructor
5:00 AM-7:30 AM Mukilteo YMCA Staff

Description: Reserved for adults only. Swimmers must be 18 years or older to participate.

5:15 AM-6:15 AM Mukilteo YMCA Louise

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

7:30 AM-8:30 AM Mukilteo YMCA Wendy

Description: This low-impact exercise alternative includes a variety of aerobic movements.

8:00 AM-9:00 AM Mukilteo YMCA Christine

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

8:30 AM-9:30 AM Mukilteo YMCA Staff

Description: These times are reserved for those who want to walk, jog or exercise on their own. Masters swim, Ages 18 and over.

9:00 AM-10:00 AM Mukilteo YMCA Consuelo

Description: This low-impact exercise alternative includes a variety of aerobic movements.

9:15 AM-10:15 AM Mukilteo YMCA Karen C.

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

9:15 AM-10:15 AM Mukilteo YMCA Rene

Description: This unique class combines a variety of simplified choreographed dance styles and movement together with traditional strength training and conditioning exercises to help keep you moving, build stamina and endurance. Different modalities are incorporated such as body weight, hand weights and balance for a total body workout. Great music and all fitness levels welcome. Learn modifications and get stronger!

10:00 AM-11:20 AM Mukilteo YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.

10:30 AM-11:30 AM Mukilteo YMCA Karen C.

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

11:20 AM-11:50 AM Mukilteo YMCA Staff

Description: This program requires a fee and pre-registration

11:45 AM-12:45 AM Mukilteo YMCA Maria

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

11:45 AM-12:30 PM Mukilteo YMCA Karen C.

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

12:00 PM-1:00 PM Mukilteo YMCA Staff

Description: These times are reserved for those who want to walk, jog or exercise on their own. Masters swim, Ages 18 and over.

1:00 PM-3:55 PM Mukilteo YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.

4:00 PM-7:00 PM Mukilteo YMCA Staff

Description: This program requires a fee and pre-registration

4:45 PM-5:45 PM Mukilteo YMCA Maria

Description: The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

5:00 PM-6:00 PM Mukilteo YMCA Ethan

Description: High intensity interval training, this class alternates periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning.

6:00 PM-7:00 PM Mukilteo YMCA Gail

Description: All the fun of ZUMBA®, using small dumbbells for toning.

6:15 PM-7:15 PM Mukilteo YMCA Cindy

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

7:00 PM-8:00 PM Mukilteo YMCA Staff

Description: For the serious adult swimmer looking to improve skills, time or to compete year round. Great for those wanting a challenging workout while improving their swimming skills! No registration required.

7:10 PM-8:30 PM Mukilteo YMCA Jay

Description: Learn self-defense focused on real life applications. This dynamic class focuses on all aspects of traditional Shorin-Ryu Karate, taught by internationally certified black belt instructors. All fitness levels and beginners welcome.

8:00 PM-9:30 PM Mukilteo YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.