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Time Class Location Instructor
4:30 AM-10:45 AM Monroe YMCA Staff

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

4:30 AM-9:00 AM Monroe YMCA Staff
Room: Gym

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

4:30 AM-6:55 AM Monroe YMCA Staff
Room: Pool - Shallow Area

Description: Facility Members of all ages are welcome to use the pool during these times.

4:30 AM-6:55 AM Monroe YMCA Staff
Room: Pool - Lap Lane Area

Description: Lap Swim is avaible at this time.

5:00 AM-9:00 AM Everett YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

5:00 AM-7:30 AM Mukilteo YMCA Staff

Description: Reserved for adults only. Swimmers must be 18 years or older to participate.

5:00 AM-6:30 AM Marysville YMCA ..
Room: Recreational Pool

Description: Reserved for adults only. Swimmers must be 18 years or older to participate.

5:00 AM-7:30 AM Mill Creek YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.

5:00 AM-8:30 PM Everett YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

5:00 AM-6:00 AM Monroe YMCA Emily
Room: Group Exercise Room 2

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

5:00 AM-9:00 AM Everett YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

5:00 AM-6:30 AM Stanwood-Camano YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

5:00 AM-10:30 AM Stanwood-Camano YMCA ..

Description: Lap Swim is avaible at this time.

5:00 AM-7:45 AM Mill Creek YMCA Staff

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

5:00 AM-9:15 AM Marysville YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

5:15 AM-6:15 AM Mukilteo YMCA Louise

Description: The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

5:15 AM-6:15 AM Mill Creek YMCA Kaylene

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

5:30 AM-6:30 AM Stanwood-Camano YMCA Amy

Description: This class will be targeting cardio endurance through various drills to improve your over all fitness along with agility, flexibility and strength.

5:45 AM-6:45 AM Everett YMCA ..

Description: Increase endurance, refine your strokes, meet other swimmers and learn from a skilled instructor! Register monthly or pay for six months at a time.

5:45 AM-6:45 AM Everett YMCA Art

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

6:00 AM-7:30 AM Everett YMCA ..

Description: Designated for 14 years and older.

6:00 AM-7:00 AM Mill Creek YMCA Robin

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

6:30 AM-7:30 AM Marysville YMCA Sarah

Description: This low-impact exercise alternative includes a variety of aerobic movements.

6:30 AM-7:30 AM Stanwood-Camano YMCA Ruth

Description: This low-impact exercise alternative includes a variety of aerobic movements.

6:30 AM-9:30 AM Stanwood-Camano YMCA ..
Room: Gym

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

6:45 AM-7:00 AM Everett YMCA Art

Description: Increase stability and balance by targeting the muscles of the abs and other major muscle groups by using a variety of techniques.

7:00 AM-7:45 AM Monroe YMCA Cassie
Room: Pool - Lap Lane Area

Description: Blend the benefits of aquatic exercise with the beauty and flow of yoga technique.

7:00 AM-7:45 AM Monroe YMCA Cassie
Room: Pool - Shallow Area

Description: Blend the benefits of aquatic exercise with the beauty and flow of yoga technique.

7:30 AM-8:30 AM Marysville YMCA ..

Description: Reserved for adults only. Swimmers must be 18 years or older to participate.

7:30 AM-8:30 AM Mukilteo YMCA Wendy

Description: This low-impact exercise alternative includes a variety of aerobic movements.

7:30 AM-8:30 AM Mill Creek YMCA Terry

Description: This class is designed for all levels of fitness and includes warm-up, endurance, toning, and stretching.

7:30 AM-8:45 AM Stanwood-Camano YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

8:00 AM-1:30 PM Monroe YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

8:00 AM-9:00 AM Mukilteo YMCA Joan

Description: All the fun of ZUMBA®, using small dumbbells for toning.

8:00 AM-1:30 PM Monroe YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

8:00 AM-8:45 AM Mill Creek YMCA Rachelle

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

8:00 AM-9:00 AM Monroe YMCA Cassie

Description: This water class is designed for all fitness levels and includes cardio, toning and stretching.

8:00 AM-9:00 AM Marysville YMCA Volunteer

Description: This class utilizes up to four different Tai Chi forms to increase muscle strength, overall body balance and increased confidence.

8:00 AM-9:00 AM Monroe YMCA Cassie

Description: This water class is designed for all fitness levels and includes cardio, toning and stretching.

8:00 AM-9:00 AM Mukilteo YMCA Sarah

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

8:15 AM-9:15 AM Stanwood-Camano YMCA Colette

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

8:30 AM-9:30 AM Mukilteo YMCA Staff

Description: These times are reserved for those who want to walk, jog or exercise on their own. Masters swim, Ages 18 and over.

8:30 AM-9:30 AM Everett YMCA Tina

Description: This low-impact exercise alternative includes a variety of aerobic movements.

8:30 AM-1:30 PM Mill Creek YMCA Staff

Description: The Youth Development Center is open for children ages 8 years old and up.

8:30 AM-1:30 PM Mill Creek YMCA Staff

Description: Child Watch is open for ages 6 weeks-3 years old.

8:30 AM-1:30 PM Mill Creek YMCA Staff

Description: The Adventure Zone is open to children ages 3-7 years old.

8:30 AM-9:15 AM Mill Creek YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.

8:30 AM-9:30 AM Mill Creek YMCA Sara

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

8:30 AM-9:30 AM Marysville YMCA Carrol

Description: This class provides the combined benefits of an aerobic and a no-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome!

8:45 AM-1:45 PM Mukilteo YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

8:45 AM-9:45 AM Stanwood-Camano YMCA Cindy
Room: Recreational Pool

Description: A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre or post -natal mothers. All ages of adults are welcome!

9:00 AM-10:00 AM Everett YMCA Shawn/Reggie

Description: A water fitness workout designed especially for the young at heart.

9:00 AM-7:00 PM Monroe YMCA Staff
Room: Gym -Court 1

Description: Half of the gym is available for open gym use.

9:00 AM-1:00 PM Monroe YMCA Staff
Room: Gym -Court 2

Description: The west side of the gym is reserved.

9:00 AM-12:00 PM Marysville YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

9:00 AM-10:00 AM Monroe YMCA Andrea
Room: Group Exercise Room 2

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:00 AM-1:00 PM Stanwood-Camano YMCA Instructor Varies

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

9:00 AM-11:00 AM Everett YMCA ..
Room: 60s Gym

Description: An exciting movement-oriented program! The host will lead your child in songs, active games, and seasonal crafts. You may drop your child off in the Adventure Zone for up to two hours while you use the Y facility. Ages 3-5

9:05 AM-10:45 AM Monroe YMCA Instructor Varies
Room: Pool - Shallow Area

Description: This program requires a fee and pre-registration

9:05 AM-10:50 AM Monroe YMCA Instructor Varies
Room: Pool - Lap Lane Area

Description: This program requires a fee and pre-registration

9:15 AM-10:15 AM Mill Creek YMCA Tenco

Description: Jump into the Latin-inspired, easy-to-follow, calorie burning, dance fitness party that makes working out a splash!

9:15 AM-10:00 AM Mill Creek YMCA Terry

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

9:15 AM-10:15 AM Mukilteo YMCA Karen C.

Description: Step and sculpt/Super step or any class involving weights and the step. Provides high/low intensity levels using a step. This may include muscular strength and endurance components.

9:15 AM-10:15 AM Mukilteo YMCA Maria

Description: In heart rate training, the challenge is to keep your heart rate within a certain number of beats during any certain period of time or terrain. Whether you use a heart rate monitor or not, this is a great cycle class that ensures you will get a great workout.

9:30 AM-10:30 AM Monroe YMCA Jill

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

9:30 AM-10:30 AM Marysville YMCA Denise

Description: A heart pumping combination of floor and step fitness with muscular endurance and core focus.

9:30 AM-10:30 AM Stanwood-Camano YMCA Justy

Description: All the fun of ZUMBA®, using small dumbbells for toning.

9:30 AM-10:30 AM Marysville YMCA Suzanne

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

9:30 AM-10:30 AM Stanwood-Camano YMCA Sierra
Room: Multipurpose Room 2

Description: The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

9:30 AM-10:15 AM Everett YMCA Amy
Room: 4th Floor

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettlebells and other apparatus within a circular exercise playground.

9:30 AM-10:30 AM Marysville YMCA Jill
Room: Baker Studio

Description: The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

9:30 AM-11:30 AM Marysville YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

9:45 AM-10:45 AM Mill Creek YMCA Tomoko

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

9:45 AM-10:15 AM Mill Creek YMCA Sara

Description: High intensity interval training, this class alternates periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning.

9:45 AM-10:30 AM Stanwood-Camano YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

9:55 AM-12:45 PM Mill Creek YMCA Staff

Description: This program requires a fee and pre-registration

10:30 AM-11:00 AM Everett YMCA Amy

Description: High intensity interval training, this class alternates periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning.

10:30 AM-11:30 AM Stanwood-Camano YMCA Abby
Room: Recreational Pool

Description: This low-impact exercise alternative includes a variety of aerobic movements.

10:30 AM-11:15 AM Mill Creek YMCA Katia

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

10:30 AM-10:30 AM Stanwood-Camano YMCA Val

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

10:30 AM-11:20 AM Everett YMCA Judy

Description: Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout.

10:30 AM-4:30 PM Stanwood-Camano YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

10:30 AM-12:00 PM Stanwood-Camano YMCA ..

Description: A fun sport that combines many elements of tennis, badminton and ping-pong. Open Pickleball is an opportunity for all facility members to play on our gym courts using a slightly modified tennis net with a paddle and a plastic ball with holes.

10:30 AM-11:30 AM Mukilteo YMCA Melissa

Description: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength & flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, & defined.

10:45 AM-11:30 AM Monroe YMCA Staff

Description: Half of the gym is available for open gym use.

10:45 AM-11:45 AM Marysville YMCA Carrol

Description: A free program designed to help curb the affects of Parkinson's Disease.

10:45 AM-11:45 AM Marysville YMCA Shannon

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

10:45 AM-7:15 PM Marysville YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

10:45 AM-11:45 AM Marysville YMCA Denise

Description: This cardiovascular class is designed at a slower pace for those who have mobility issues, rehabbing from an injury, or just starting an exercise program. All ages welcome.

10:45 AM-11:45 AM Stanwood-Camano YMCA Sierra

Description: Cycle/Core: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Ending with core exercises.

10:45 AM-11:45 AM Monroe YMCA Tiffany

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

10:45 AM-11:30 AM Mukilteo YMCA Maria

Description: Energetic class for active older adults and younger beginning exercises; a variety of physical activities including low impact aerobics, strength training, dance, and circuit training.

10:45 AM-11:45 AM Monroe YMCA Tawnya

Description: Yoga for Parkinson’s Disease works to improve mobility, stability, muscular strength and range of motion to decrease rigidity and stress, while increasing mind and body connection.

11:00 AM-11:45 AM Monroe YMCA Nadine

Description: A water fitness workout designed especially for the young at heart.

11:00 AM-11:45 AM Monroe YMCA Nadine

Description: A water fitness workout designed especially for the young at heart.

11:00 AM-1:00 PM Mill Creek YMCA Staff

Description: A fun sport that combines many elements of tennis, badminton and ping-pong. Open Pickleball is an opportunity for all facility members to play on our gym courts using a slightly modified tennis net with a paddle and a plastic ball with holes.

11:00 AM-12:00 PM Mill Creek YMCA Tracie

Description: This class combines yoga with cardiovascular exercise to increase strength, flexibility and balance in a flowing format to help relieve stress.

11:30 AM-2:00 PM Everett YMCA ..

Description: Designated for 14 years and older.

11:30 AM-2:00 PM Everett YMCA ..

Description: Designated for 14 years and older.

11:30 AM-7:00 PM Monroe YMCA Staff

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

11:30 AM-4:15 PM Stanwood-Camano YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

11:30 AM-12:30 PM Marysville YMCA Isaiah

Description: A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre or post -natal mothers. All ages of adults are welcome!

11:45 AM-12:30 PM Mukilteo YMCA Karen H.

Description: Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout.

11:45 AM-12:45 PM Stanwood-Camano YMCA Val

Description: The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

12:00 PM-12:45 PM Marysville YMCA LaRina

Description: The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. This class is tailored for members age 55 and older.

12:00 PM-3:00 PM Everett YMCA ..
Room: Teen Center

Description: Youth from YDC have access to half the gym.

12:00 PM-12:30 PM Everett YMCA Gael

Description: This class will get you moving and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.

12:00 PM-1:00 PM Mill Creek YMCA Ellie

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

12:00 PM-1:00 PM Marysville YMCA Suzi

Description: Move your body through a complete series of seated and standing yoga poses.

12:00 PM-1:00 PM Monroe YMCA Nadine

Description: A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre or post -natal mothers. All ages of adults are welcome!

12:00 PM-1:00 PM Monroe YMCA Nadine

Description: A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre or post -natal mothers. All ages of adults are welcome!

12:00 PM-1:00 PM Mukilteo YMCA Consuelo

Description: This low-impact exercise alternative includes a variety of aerobic movements.

12:00 PM-1:00 PM Mukilteo YMCA Donna

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

12:30 PM-4:00 PM Marysville YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

12:30 PM-1:00 PM Everett YMCA Gael
Room: 4th Floor

Description: High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery.

12:45 PM-1:45 PM Mukilteo YMCA Theresa

Description: Sun salutations and an entry-level vinyasa flow are broken down with modifications for all bodies. The pace is slower and more alignment-focused than the other Yoga Flow classes. Perfect for new yogis and for those who appreciate a slower pace.

12:50 PM-3:55 PM Mill Creek YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.

1:00 PM-3:55 PM Mukilteo YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.

1:00 PM-2:00 PM Stanwood-Camano YMCA Ruth

Description: Reduce your fall risk and increase mental sharpness. Strengthen your core, legs and postural muscles while increasing your ability to balance and perform daily activities. We do mental exercises that challenge and create stronger mental cognition while moving your body.

1:00 PM-1:15 PM Mill Creek YMCA Ellie

Description: Increase stability and balance by targeting the muscles of the abs and other major muscle groups by using a variety of techniques.

1:00 PM-3:00 PM Monroe YMCA Staff
Room: Gym -Court 1

Description: Half of the gym is available for open gym use.

1:15 PM-3:25 PM Monroe YMCA Staff
Room: Pool - Shallow Area

Description: Facility Members of all ages are welcome to use the pool during these times.

1:15 PM-3:25 PM Monroe YMCA Staff
Room: Pool - Lap Lane Area

Description: Facility Members of all ages are welcome to use the pool during these times.

1:15 PM-3:25 PM Monroe YMCA Staff

Description: Please refer to the complete pool schedule for the slide rules and requirements.

1:15 PM-2:45 PM Mill Creek YMCA Staff

Description: Please refer to the complete pool schedule for the slide rules and requirements.

1:30 PM-3:45 PM Mill Creek YMCA Staff

Description: Mid-day action and fun for ages 6-12. Pre-Registration is required.

2:00 PM-4:00 PM Stanwood-Camano YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

2:00 PM-4:00 PM Stanwood-Camano YMCA ..

Description: Youth from YDC have access to half the gym.

2:00 PM-4:00 PM Everett YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

3:00 PM-4:00 PM Monroe YMCA Staff
Room: Gym -Court 1

Description: The west side of the gym is reserved.

3:30 PM-8:15 PM Mill Creek YMCA Staff

Description: The Youth Development Center is open for children ages 8 years old and up.

3:30 PM-8:15 PM Mill Creek YMCA Staff

Description: Child Watch is open for ages 6 weeks-3 years old.

3:30 PM-8:15 PM Mill Creek YMCA Staff

Description: The Adventure Zone is open to children ages 3-7 years old.

3:30 PM-8:30 PM Mukilteo YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

3:45 PM-8:15 PM Mill Creek YMCA Staff

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

3:45 PM-7:30 PM Stanwood-Camano YMCA Instructor Varies

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:00 PM-7:00 PM Mukilteo YMCA Staff

Description: This program requires a fee and pre-registration

4:00 PM-8:30 PM Marysville YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:00 PM-8:30 PM Marysville YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:00 PM-6:45 PM Stanwood-Camano YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

4:00 PM-8:30 PM Monroe YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:00 PM-8:30 PM Monroe YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:00 PM-7:00 PM Everett YMCA ..

Description: This program requires a fee and pre-registration

4:00 PM-6:50 PM Mill Creek YMCA Staff

Description: This program requires a fee and pre-registration

4:00 PM-7:00 PM Monroe YMCA Staff
Room: Gym

Description: Half of the gym is available for open gym use.

4:15 PM-5:15 PM Stanwood-Camano YMCA Latisha
Room: Multipurpose Room 1

Description: This class technique will give you better balance, body awareness, coordination and posture. Utilizing a variety of equipment to push yourself to new levels.

4:15 PM-5:15 PM Everett YMCA Schelie

Description: Provides a total body workout that includes resistance and cardiovascular training by using a variety of exercise methods and equipment.

4:15 PM-6:30 PM Stanwood-Camano YMCA ..

Description: This program requires a fee and pre-registration

4:15 PM-5:15 PM Marysville YMCA Suzanne

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

4:15 PM-6:30 PM Stanwood-Camano YMCA ..

Description: This program requires a fee and pre-registration

4:15 PM-6:30 PM Marysville YMCA Staff

Description: This program requires a fee and pre-registration

4:30 PM-5:15 PM Mill Creek YMCA Melissa

Description: Provides a total body workout that includes resistance and cardiovascular training by using a variety of exercise methods and equipment.

4:45 PM-5:45 PM Mukilteo YMCA Janette

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

5:00 PM-6:00 PM Stanwood-Camano YMCA Colette
Room: Spin Room

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

5:15 PM-6:15 PM Stanwood-Camano YMCA Latisha
Room: Multipurpose Room 2

Description: Full body workout using a variety of equipment to improve strength and endurance.

5:15 PM-6:15 PM Stanwood-Camano YMCA Teri
Room: Multipurpose Room 1

Description: A heart pumping combination of aerobics and martial arts training to improve muscular endurance.

5:30 PM-6:30 PM Everett YMCA Instructor Varies

Description: This low-impact exercise alternative includes a variety of aerobic movements.

5:30 PM-6:30 PM Mill Creek YMCA Joy

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

5:30 PM-7:30 PM Mill Creek YMCA Staff

Description: Swim Team requires tryout, a fee, and pre-registration.

5:30 PM-6:30 PM Everett YMCA Barb

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

5:30 PM-7:00 PM Marysville YMCA Staff

Description: Paid Program; registration only. See the welcome center for details.

5:30 PM-6:30 PM Marysville YMCA Sandra

Description: MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, and fun!

5:30 PM-6:20 PM Monroe YMCA Tiffany

Description: Barre Strength may incorporate the use of TRX, the Bosu, balls, bands and weights to tone and strengthen muscles plus leg work at the barre. This class relies on a core emphasis to strengthen the body from the inside-out!

5:45 PM-6:15 PM Everett YMCA Gael
Room: 4th Floor

Description: High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery.

5:45 PM-6:15 PM Monroe YMCA Megan
Room: Cardio Weight Room

Description: Engage and center your CORE while utilizing several different stations of the Synergy360 movement gym.

6:00 PM-7:00 PM Mukilteo YMCA Nancy

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

6:00 PM-7:00 PM Marysville YMCA Kim

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

6:00 PM-9:00 PM Everett YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

6:00 PM-7:30 PM Everett YMCA ..

Description: 3-12 year olds can play in the Instructional Pool, under the supervision of a Y staff member, while you work out. Parents must sign their child in and out and introduce them to the Y Pals staff. Children may join Y Pals for up to one hour.

6:15 PM-7:15 PM Stanwood-Camano YMCA Lori

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

6:15 PM-7:15 PM Stanwood-Camano YMCA Teri
Room: Multipurpose Room 1

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

6:30 PM-8:30 PM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility Members of all ages are welcome to use the pool during these times.

6:30 PM-7:15 PM Monroe YMCA Brennan
Room: Cardio Weight Room

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettlebells and other apparatus within a circular exercise playground.

6:30 PM-7:15 PM Monroe YMCA Megan

Description: High intensity interval training, this class alternates periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning.

6:30 PM-9:30 PM Stanwood-Camano YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

6:30 PM-7:15 PM Everett YMCA ..

Description: This program requires a fee and pre-registration

6:45 PM-7:45 PM Marysville YMCA Suzanne

Description: Jump into the Latin-inspired, easy-to-follow, calorie burning, dance fitness party that makes working out a splash!

6:45 PM-7:45 PM Marysville YMCA Staff

Description: Paid Program; registration only. See the welcome center for details.

6:45 PM-7:45 PM Everett YMCA Gordy

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

6:45 PM-9:00 PM Stanwood-Camano YMCA ..

Description: Join others for a pick-up game before work or just to get your day started off with fun and exercise!

6:45 PM-7:45 PM Mill Creek YMCA Kaylene

Description: Come try Zumba’s new HITT-inspired workout, crafted to drive intensity with a challenging progression that provides a total body workout.

7:00 PM-9:45 PM Mill Creek YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.

7:00 PM-8:45 PM Monroe YMCA Staff
Room: Pool - Shallow Area

Description: Facility Members of all ages are welcome to use the pool during these times.

7:00 PM-8:00 PM Mill Creek YMCA Maria

Description: Cycle/Core: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Ending with core exercises.

7:00 PM-8:45 PM Monroe YMCA Staff

Description: Join others for a pick-up game before work or just to get your day started off with fun and exercise!

7:00 PM-8:00 PM Monroe YMCA Tenco

Description: Jump into the Latin-inspired, easy-to-follow, calorie burning, dance fitness party that makes working out a splash!

7:00 PM-9:30 PM Mukilteo YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.

7:10 PM-9:00 PM Mill Creek YMCA Staff

Description: Please refer to the complete pool schedule for the slide rules and requirements.

7:15 PM-8:15 PM Mukilteo YMCA Louise

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

7:15 PM-10:00 PM Marysville YMCA ..

Description: Designated for 14 years and older.

7:30 PM-8:30 PM Monroe YMCA Andrea

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

7:30 PM-8:30 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Facility Members of all ages are welcome to use the pool during these times.

7:45 PM-9:45 PM Marysville YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

8:00 PM-8:45 PM Monroe YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.

8:00 PM-9:30 PM Mill Creek YMCA Jim

Description: Learn self-defense focused on real life applications. This dynamic class focuses on all aspects of traditional Shorin-Ryu Karate, taught by internationally certified black belt instructors. All fitness levels and beginners welcome.

8:15 PM-9:45 PM Mill Creek YMCA Staff

Description: For ages 14 , all levels are welcome; beginners or recreational players are on one side of the gym and intermediate, advanced or competitive players are on the other side.