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Time Class Location Instructor
5:00 AM-7:30 AM Mukilteo YMCA Staff

Description: Reserved for adults only. Swimmers must be 18 years or older to participate.

5:00 AM-6:30 AM Marysville YMCA ..

Description: Reserved for adults only. Swimmers must be 18 years or older to participate.

5:00 AM-7:30 AM Mill Creek YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.

5:00 AM-9:00 AM Stanwood-Camano YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

5:00 AM-7:45 AM Marysville YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

5:00 AM-7:30 AM Mill Creek YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.

5:15 AM-6:15 AM Mukilteo YMCA Louise

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

5:15 AM-6:15 AM Mill Creek YMCA Kaylene

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

5:15 AM-6:15 AM Marysville YMCA Chris
Room: Main Studio

Description: Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning.

6:00 AM-6:30 AM Mill Creek YMCA Robin

Description: This class will get you moving and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.

6:30 AM-7:30 AM Marysville YMCA Sarah

Description: This low-impact exercise alternative includes a variety of aerobic movements.

6:30 AM-7:30 AM Marysville YMCA Suzanne
Room: Main Studio

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

6:30 AM-6:45 AM Mill Creek YMCA Robin

Description: Increase stability and balance by targeting the muscles of the abs and other major muscle groups by using a variety of techniques.

7:30 AM-8:30 AM Mukilteo YMCA Chris

Description: This low-impact exercise alternative includes a variety of aerobic movements.

7:30 AM-8:30 AM Mill Creek YMCA Terry

Description: This class is designed for all levels of fitness and includes warm-up, endurance, toning, and stretching.

7:30 AM-8:45 AM Marysville YMCA ..

Description: Reserved for adults only. Swimmers must be 18 years or older to participate.

8:00 AM-9:00 AM Mukilteo YMCA Sarah

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

8:00 AM-8:45 AM Mill Creek YMCA Rachelle

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

8:00 AM-9:00 AM Marysville YMCA Suzi
Room: Main Studio

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

8:00 AM-9:00 AM Marysville YMCA Volunteer

Description: This class utilizes up to four different Tai Chi forms to increase muscle strength, overall body balance and increased confidence.

8:30 AM-9:30 AM Marysville YMCA Carrol

Description: This class provides the combined benefits of an aerobic and a no-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome!

8:30 AM-9:30 AM Mukilteo YMCA Staff

Description: These times are reserved for those who want to walk, jog or exercise on their own. Masters swim, Ages 18 and over.

8:30 AM-9:30 AM Mill Creek YMCA Tracie

Description: Sun salutations and an entry-level vinyasa flow are broken down with modifications for all bodies. The pace is slower and more alignment-focused than the other Yoga Flow classes. Perfect for new yogis and for those who appreciate a slower pace.

8:45 AM-1:45 PM Mukilteo YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

9:00 AM-12:00 PM Marysville YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

9:00 AM-9:45 AM Mill Creek YMCA Terry

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

9:15 AM-10:15 AM Mukilteo YMCA Maria

Description: In heart rate training, the challenge is to keep your heart rate within a certain number of beats during any certain period of time or terrain. Whether you use a heart rate monitor or not, this is a great cycle class that ensures you will get a great workout.

9:15 AM-10:15 AM Mukilteo YMCA Karen C.

Description: Choreographed step aerobics help you to burn calories while having a good time with upbeat music.

9:15 AM-10:15 AM Mill Creek YMCA Rachelle

Description: A fusion of Latin and international music that creates a dynamic, exciting effective pool party! Routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

9:30 AM-10:30 AM Marysville YMCA Rene
Room: Main Studio

Description: A heart pumping combination of floor and step fitness with muscular endurance and core focus.

9:30 AM-10:30 AM Marysville YMCA Tenco
Room: Gym

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

9:30 AM-10:30 AM Marysville YMCA Jill
Room: RPM

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:30 AM-10:30 AM Marysville YMCA Chris
Room: Baker Studio

Description: The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

9:30 AM-10:15 AM Mill Creek YMCA Ashley
Room: Group Exercise Room 1

Description: Bring your little one with you to play, have fun and get active together. Expect to bond while getting stronger!

9:45 AM-11:30 AM Marysville YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

10:00 AM-10:45 AM Mill Creek YMCA Sara

Description: Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning.

10:30 AM-11:30 AM Mukilteo YMCA Melissa

Description: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength & flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, & defined.

10:30 AM-11:30 AM Mukilteo YMCA Joan

Description: Designed for active older adults or the true beginner. This class will address the anatomical, physiological, and psychological needs specific to these populations with a slower Latin beat.

10:30 AM-11:15 AM Mill Creek YMCA Maria

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

10:30 AM-11:30 AM Mill Creek YMCA Rachelle
Room: Pool - Shallow Area

Description: Blend the benefits of aquatic exercise with the beauty and flow of yoga technique.

10:45 AM-11:45 AM Marysville YMCA Rene
Room: Main Studio

Description: This cardiovascular class is designed at a slower pace for those who have mobility issues, rehabbing from an injury, or just starting an exercise program. All ages welcome.

10:45 AM-11:45 AM Marysville YMCA Carrol
Room: RPM

Description: A free program designed to help curb the affects of Parkinson's Disease.

10:45 AM-6:30 PM Marysville YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

10:45 AM-11:45 AM Marysville YMCA Shannon
Room: Baker Studio

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

11:00 AM-12:00 PM Mill Creek YMCA Sara

Description: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength & flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, & defined.

11:30 AM-12:30 PM Marysville YMCA Isaiah

Description: A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre or post -natal mothers. All ages of adults are welcome!

11:45 AM-12:30 PM Mukilteo YMCA Karen H.

Description: Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout.

12:00 PM-1:00 PM Mukilteo YMCA Maria

Description: In heart rate training, the challenge is to keep your heart rate within a certain number of beats during any certain period of time or terrain. Whether you use a heart rate monitor or not, this is a great cycle class that ensures you will get a great workout.

12:00 PM-1:00 PM Mukilteo YMCA Consuelo

Description: This low-impact exercise alternative includes a variety of aerobic movements.

12:00 PM-1:00 PM Marysville YMCA Rene
Room: Main Studio

Description: This strength building class is designed at a slower pace for those who have mobility issues, rehabbing from an injury, or just starting an exercise program. All ages welcome.

12:30 PM-1:30 PM Mill Creek YMCA Sharon
Room: Multipurpose Room 1

Description: All the fun of ZUMBA®, using small dumbbells for toning.

12:30 PM-4:00 PM Marysville YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

12:45 PM-1:45 PM Mukilteo YMCA Theresa

Description: Sun salutations and an entry-level vinyasa flow are broken down with modifications for all bodies. The pace is slower and more alignment-focused than the other Yoga Flow classes. Perfect for new yogis and for those who appreciate a slower pace.

1:00 PM-3:55 PM Mukilteo YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.

1:15 PM-2:15 PM Marysville YMCA Suzi
Room: Baker Studio

Description: This class provides an opportunity for members of the community who live with diverse abilities to learn basic yoga skills. A variety of equipment is used to help them transition into the Marysville YMCA’s Silver Sneakers Yoga class.

1:15 PM-2:15 PM Marysville YMCA Sheri
Room: Main Studio

Description: Move your body through a complete series of seated and standing yoga poses.

1:30 PM-3:45 PM Mill Creek YMCA Staff

Description: Mid-day action and fun for ages 6-12. Pre-Registration is required.

3:30 PM-8:30 PM Mukilteo YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:00 PM-7:00 PM Mukilteo YMCA Staff

Description: This program requires a fee and pre-registration

4:00 PM-8:30 PM Marysville YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:15 PM-5:15 PM Marysville YMCA Jill
Room: Main Studio

Description: Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning.

4:15 PM-5:15 PM Marysville YMCA Suzanne
Room: Baker Studio

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

4:15 PM-6:30 PM Marysville YMCA Staff

Description: This program requires a fee and pre-registration

4:30 PM-5:15 PM Mill Creek YMCA Heather

Description: A combination of aerobics and martial art training. Learn basic martial arts and shadowboxing moves. Gloves are recommended but not required.

4:45 PM-5:45 PM Mukilteo YMCA Joan

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

5:00 PM-6:00 PM Mukilteo YMCA Sharon

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

5:30 PM-6:30 PM Mill Creek YMCA Maria
Room: Multipurpose Room 1

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

5:30 PM-6:30 PM Marysville YMCA Sandra
Room: Main Studio

Description: MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, and fun!

5:30 PM-7:00 PM Marysville YMCA Staff
Room: Baker Studio

Description: Paid Program; registration only. See the welcome center for details.

6:00 PM-7:00 PM Mukilteo YMCA Nancy

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

6:00 PM-7:00 PM Mill Creek YMCA Jim

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

6:00 PM-7:00 PM Marysville YMCA Kim
Room: RPM

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

6:20 PM-7:10 PM Mill Creek YMCA Maria

Description: The best of TRX and Interval Training combine to create a class full of muscular and cardiovascular endurance that will help you pass your limits.

6:30 PM-9:45 PM Marysville YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

6:45 PM-7:45 PM Marysville YMCA Staff
Room: Main Studio

Description: Paid Program; registration only. See the welcome center for details.

6:45 PM-7:45 PM Marysville YMCA Suzanne

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

7:00 PM-8:00 PM Mukilteo YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.

7:00 PM-8:00 PM Mill Creek YMCA Tracie

Description: This class combines yoga with cardiovascular exercise to increase strength, flexibility and balance in a flowing format to help relieve stress.

7:15 PM-8:15 PM Mukilteo YMCA Louise

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

8:00 PM-9:00 PM Mukilteo YMCA Staff

Description: For the serious adult swimmer looking to improve skills, time or to compete year round. Great for those wanting a challenging workout while improving their swimming skills! No registration required.

8:00 PM-10:00 PM Marysville YMCA ..

Description: Designated for 14 years and older.

8:15 PM-9:15 PM Mill Creek YMCA Kaylene

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

9:00 PM-9:30 PM Mukilteo YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.