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Time Class Location Instructor
4:30 AM-6:55 AM Monroe YMCA Staff
Room: Pool - Shallow Area

Description: Facility Members of all ages are welcome to use the pool during these times.

4:30 AM-6:55 AM Monroe YMCA Staff
Room: Pool - Lap Lane Area

Description: Lap Swim is avaible at this time.

5:00 AM-7:30 AM Mukilteo YMCA Staff

Description: Reserved for adults only. Swimmers must be 18 years or older to participate.

5:00 AM-9:15 AM Marysville YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

5:00 AM-6:30 AM Stanwood-Camano YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

5:00 AM-9:00 AM Everett YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

5:00 AM-9:00 AM Everett YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

5:00 AM-8:30 PM Everett YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

5:00 AM-6:00 AM Monroe YMCA Emily
Room: Group Exercise Room 2

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

5:00 AM-6:30 AM Marysville YMCA ..

Description: Reserved for adults only. Swimmers must be 18 years or older to participate.

5:00 AM-10:30 AM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap Swim is avaible at this time.

5:00 AM-7:30 AM Mill Creek YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.

5:15 AM-6:15 AM Mukilteo YMCA Louise

Description: The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

5:15 AM-6:15 AM Mill Creek YMCA Kaylene

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

5:15 AM-6:15 AM Marysville YMCA Chris
Room: Baker Studio

Description: The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

5:30 AM-6:30 AM Stanwood-Camano YMCA Michelle
Room: Multipurpose Room 1

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

5:30 AM-9:30 AM Stanwood-Camano YMCA ..
Room: Gym

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

5:45 AM-6:45 AM Everett YMCA Gael

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

6:00 AM-7:30 AM Everett YMCA ..

Description: Designated for 14 years and older.

6:00 AM-7:00 AM Mill Creek YMCA Robin

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

6:30 AM-7:30 AM Marysville YMCA Sarah

Description: This low-impact exercise alternative includes a variety of aerobic movements.

6:30 AM-7:30 AM Stanwood-Camano YMCA Ruth
Room: Recreational Pool

Description: This low-impact exercise alternative includes a variety of aerobic movements.

6:45 AM-7:00 AM Everett YMCA Art

Description: Increase stability and balance by targeting the muscles of the abs and other major muscle groups by using a variety of techniques.

7:00 AM-7:45 AM Monroe YMCA Cassie
Room: Pool - Lap Lane Area

Description: Blend the benefits of aquatic exercise with the beauty and flow of yoga technique.

7:00 AM-7:45 AM Monroe YMCA Cassie
Room: Pool - Shallow Area

Description: Blend the benefits of aquatic exercise with the beauty and flow of yoga technique.

7:30 AM-8:30 AM Mukilteo YMCA Wendy

Description: This low-impact exercise alternative includes a variety of aerobic movements.

7:30 AM-8:45 AM Stanwood-Camano YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

7:30 AM-8:30 AM Mill Creek YMCA Terry

Description: This class is designed for all levels of fitness and includes warm-up, endurance, toning, and stretching.

7:30 AM-8:45 AM Marysville YMCA ..

Description: Reserved for adults only. Swimmers must be 18 years or older to participate.

8:00 AM-9:00 AM Mukilteo YMCA Joan

Description: All the fun of ZUMBA®, using small dumbbells for toning.

8:00 AM-9:00 AM Mukilteo YMCA Sarah

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

8:00 AM-8:45 AM Mill Creek YMCA Rachelle

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

8:00 AM-9:00 AM Monroe YMCA Cassie
Room: Pool - Lap Lane Area

Description: This water class is designed for all fitness levels and includes cardio, toning and stretching.

8:00 AM-9:00 AM Monroe YMCA Cassie
Room: Pool - Shallow Area

Description: This water class is designed for all fitness levels and includes cardio, toning and stretching.

8:00 AM-9:00 AM Marysville YMCA Volunteer

Description: This class utilizes up to four different Tai Chi forms to increase muscle strength, overall body balance and increased confidence.

8:15 AM-9:15 AM Everett YMCA Caryn
Room: 20s Studio

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

8:15 AM-9:15 AM Stanwood-Camano YMCA Colette

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

8:30 AM-9:30 AM Mukilteo YMCA Staff

Description: These times are reserved for those who want to walk, jog or exercise on their own. Masters swim, Ages 18 and over.

8:30 AM-9:30 AM Mill Creek YMCA Sara

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

8:30 AM-9:30 AM Marysville YMCA Carrol

Description: This class provides the combined benefits of an aerobic and a no-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome!

8:30 AM-9:30 AM Everett YMCA Tina

Description: This low-impact exercise alternative includes a variety of aerobic movements.

8:45 AM-9:45 AM Stanwood-Camano YMCA Cindy
Room: Recreational Pool

Description: A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre or post -natal mothers. All ages of adults are welcome!

8:45 AM-1:45 PM Mukilteo YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

9:00 AM-10:00 AM Stanwood-Camano YMCA Jill
Room: Cycle Room

Description: A free program designed to help curb the affects of Parkinson's Disease.

9:00 AM-10:00 AM Everett YMCA Judy

Description: A water fitness workout designed especially for the young at heart.

9:00 AM-1:00 PM Stanwood-Camano YMCA Instructor Varies

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

9:00 AM-9:45 AM Mill Creek YMCA Terry

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

9:00 AM-12:00 PM Marysville YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

9:15 AM-10:15 AM Mukilteo YMCA Maria

Description: In heart rate training, the challenge is to keep your heart rate within a certain number of beats during any certain period of time or terrain. Whether you use a heart rate monitor or not, this is a great cycle class that ensures you will get a great workout.

9:15 AM-10:15 AM Mukilteo YMCA Karen C.

Description: Step and sculpt/Super step or any class involving weights and the step. Provides high/low intensity levels using a step. This may include muscular strength and endurance components.

9:30 AM-10:30 AM Marysville YMCA Rene
Room: Main Studio

Description: A heart pumping combination of floor and step fitness with muscular endurance and core focus.

9:30 AM-10:30 AM Monroe YMCA Megan
Room: Gym

Description: High intensity interval training, this class alternates periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning.

9:30 AM-10:30 AM Marysville YMCA Suzanne

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

9:30 AM-10:30 AM Marysville YMCA Chris
Room: Baker Studio

Description: The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

9:30 AM-10:15 AM Everett YMCA Amy
Room: 4th Floor

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettlebells and other apparatus within a circular exercise playground.

9:30 AM-10:30 AM Stanwood-Camano YMCA Justy

Description: All the fun of ZUMBA®, using small dumbbells for toning.

9:30 AM-10:30 AM Monroe YMCA Jill

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

9:30 AM-10:30 AM Stanwood-Camano YMCA Sierra
Room: Multipurpose Room 2

Description: The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

9:45 AM-10:30 AM Stanwood-Camano YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

9:45 AM-10:15 AM Mill Creek YMCA Sara

Description: High intensity interval training, this class alternates periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning.

9:45 AM-11:30 AM Marysville YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

10:00 AM-11:00 AM Mill Creek YMCA Tomoko

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

10:30 AM-11:30 AM Stanwood-Camano YMCA Abby
Room: Recreational Pool

Description: This low-impact exercise alternative includes a variety of aerobic movements.

10:30 AM-2:30 PM Stanwood-Camano YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

10:30 AM-11:30 AM Mill Creek YMCA Tenco
Room: Pool - Shallow Area

Description: Jump into the Latin-inspired, easy-to-follow, calorie burning, dance fitness party that makes working out a splash!

10:30 AM-11:15 AM Mill Creek YMCA Katia

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

10:30 AM-10:30 AM Stanwood-Camano YMCA Val

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

10:30 AM-11:00 AM Everett YMCA Amy

Description: High intensity interval training, this class alternates periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning.

10:30 AM-11:20 AM Everett YMCA Judy

Description: Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout.

10:30 AM-12:00 PM Stanwood-Camano YMCA ..

Description: A fun sport that combines many elements of tennis, badminton and ping-pong. Open Pickleball is an opportunity for all facility members to play on our gym courts using a slightly modified tennis net with a paddle and a plastic ball with holes.

10:30 AM-11:30 AM Mukilteo YMCA Melissa

Description: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength & flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, & defined.

10:45 AM-11:45 AM Marysville YMCA Rene
Room: Main Studio

Description: This cardiovascular class is designed at a slower pace for those who have mobility issues, rehabbing from an injury, or just starting an exercise program. All ages welcome.

10:45 AM-11:45 AM Marysville YMCA Carrol
Room: RPM

Description: A free program designed to help curb the affects of Parkinson's Disease.

10:45 AM-11:45 AM Stanwood-Camano YMCA Sierra
Room: Cycle Room

Description: Cycle/Core: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Ending with core exercises.

10:45 AM-11:45 AM Marysville YMCA Shannon
Room: Baker Studio

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

10:45 AM-11:30 AM Mukilteo YMCA Maria

Description: Energetic class for active older adults and younger beginning exercises; a variety of physical activities including low impact aerobics, strength training, dance, and circuit training.

10:45 AM-11:45 AM Monroe YMCA Tawnya
Room: SPARKS

Description: Yoga for Parkinson’s Disease works to improve mobility, stability, muscular strength and range of motion to decrease rigidity and stress, while increasing mind and body connection.

10:45 AM-7:15 PM Marysville YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

11:00 AM-11:45 AM Monroe YMCA Nadine
Room: Pool - Shallow Area

Description: A water fitness workout designed especially for the young at heart.

11:00 AM-11:45 AM Monroe YMCA Nadine
Room: Pool - Lap Lane Area

Description: A water fitness workout designed especially for the young at heart.

11:15 AM-12:15 PM Mill Creek YMCA Tracie

Description: This class combines yoga with cardiovascular exercise to increase strength, flexibility and balance in a flowing format to help relieve stress.

11:30 AM-12:30 PM Marysville YMCA Isaiah

Description: A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre or post -natal mothers. All ages of adults are welcome!

11:30 AM-2:00 PM Everett YMCA ..

Description: Designated for 14 years and older.

11:30 AM-2:00 PM Everett YMCA ..

Description: Designated for 14 years and older.

11:30 AM-2:30 PM Stanwood-Camano YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

11:45 AM-12:30 PM Mukilteo YMCA Karen H.

Description: Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout.

11:45 AM-12:45 PM Stanwood-Camano YMCA Val

Description: The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

12:00 PM-1:00 PM Monroe YMCA Nadine
Room: Pool - Lap Lane Area

Description: A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre or post -natal mothers. All ages of adults are welcome!

12:00 PM-1:00 PM Marysville YMCA Suzi

Description: Move your body through a complete series of seated and standing yoga poses.

12:00 PM-1:00 PM Monroe YMCA Nadine
Room: Pool - Shallow Area

Description: A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre or post -natal mothers. All ages of adults are welcome!

12:00 PM-12:45 PM Marysville YMCA George
Room: Baker Studio

Description: The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. This class is tailored for members age 55 and older.

12:00 PM-1:00 PM Mill Creek YMCA Ellie

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

12:00 PM-1:00 PM Mukilteo YMCA Consuelo

Description: This low-impact exercise alternative includes a variety of aerobic movements.

12:00 PM-12:30 PM Everett YMCA Gael

Description: This class will get you moving and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.

12:00 PM-1:00 PM Mukilteo YMCA Donna

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

12:30 PM-1:30 PM Stanwood-Camano YMCA Cameron
Room: Gym

Description: GYM: 60 Minutes of structured PE time, designed and taught by YMCA staff. Activity will vary week to week and will include sports, fitness, games, and more! SWIM: Open Swim is available to Facility Members after PE time for no charge, and to Program Members for only $10 more. Open swim is not structured as a class, it is just a great opportunity for the children to swim on their own!

12:30 PM-4:00 PM Marysville YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

12:30 PM-1:00 PM Everett YMCA Gael
Room: 4th Floor

Description: High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery.

12:45 PM-1:45 PM Mukilteo YMCA Theresa

Description: Sun salutations and an entry-level vinyasa flow are broken down with modifications for all bodies. The pace is slower and more alignment-focused than the other Yoga Flow classes. Perfect for new yogis and for those who appreciate a slower pace.

1:00 PM-3:55 PM Mukilteo YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.

1:00 PM-2:00 PM Stanwood-Camano YMCA Ruth

Description: Reduce your fall risk and increase mental sharpness. Strengthen your core, legs and postural muscles while increasing your ability to balance and perform daily activities. We do mental exercises that challenge and create stronger mental cognition while moving your body.

1:00 PM-1:15 PM Mill Creek YMCA Ellie

Description: Increase stability and balance by targeting the muscles of the abs and other major muscle groups by using a variety of techniques.

2:00 PM-4:00 PM Stanwood-Camano YMCA ..
Room: Gym -Court 1

Description: Youth from YDC have access to half the gym.

2:00 PM-4:00 PM Everett YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

2:00 PM-4:00 PM Stanwood-Camano YMCA ..
Room: Gym -Court 2

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

2:30 PM-4:30 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Swim Team requires tryout, a fee, and pre-registration.

2:30 PM-4:00 PM Everett YMCA ..

Description: Swim Team requires tryout, a fee, and pre-registration.

3:30 PM-8:30 PM Mukilteo YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

3:45 PM-7:30 PM Stanwood-Camano YMCA Instructor Varies

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:00 PM-7:00 PM Mukilteo YMCA Staff

Description: This program requires a fee and pre-registration

4:00 PM-8:30 PM Marysville YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:00 PM-6:45 PM Stanwood-Camano YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

4:00 PM-7:00 PM Everett YMCA ..

Description: This program requires a fee and pre-registration

4:15 PM-5:15 PM Marysville YMCA Jill
Room: Main Studio

Description: Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning.

4:15 PM-6:30 PM Marysville YMCA Staff

Description: This program requires a fee and pre-registration

4:15 PM-5:15 PM Marysville YMCA Suzanne
Room: Baker Studio

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

4:30 PM-5:15 PM Mill Creek YMCA Melissa

Description: Provides a total body workout that includes resistance and cardiovascular training by using a variety of exercise methods and equipment.

4:30 PM-5:30 PM Everett YMCA Ellie
Room: 4th Floor

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

4:45 PM-5:45 PM Mukilteo YMCA Janette

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

4:50 PM-6:30 PM Stanwood-Camano YMCA ..

Description: This program requires a fee and pre-registration

4:50 PM-6:30 PM Stanwood-Camano YMCA ..

Description: This program requires a fee and pre-registration

5:15 PM-6:15 PM Stanwood-Camano YMCA Lisa
Room: Multipurpose Room 2

Description: Full body workout using a variety of equipment to improve strength and endurance.

5:15 PM-6:00 PM Stanwood-Camano YMCA Julie
Room: Multipurpose Room 1

Description: Choreographed step aerobics help you to burn calories while having a good time with upbeat music.

5:30 PM-6:30 PM Marysville YMCA Sandra
Room: Main Studio

Description: MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, and fun!

5:30 PM-7:00 PM Marysville YMCA Staff
Room: Baker Studio

Description: Paid Program; registration only. See the welcome center for details.

5:30 PM-6:30 PM Stanwood-Camano YMCA Colette
Room: Cycle Room

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

5:30 PM-6:30 PM Everett YMCA Instructor Varies

Description: This low-impact exercise alternative includes a variety of aerobic movements.

5:30 PM-6:30 PM Everett YMCA Barb

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

5:45 PM-6:15 PM Everett YMCA Gael
Room: 4th Floor

Description: High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery.

5:45 PM-6:15 PM Monroe YMCA Megan
Room: Cardio Weight Room

Description: Engage and center your CORE while utilizing several different stations of the Synergy360 movement gym.

5:45 PM-6:45 PM Mill Creek YMCA Kaylene
Room: Multipurpose Room 1

Description: Come try Zumba’s new HITT-inspired workout, crafted to drive intensity with a challenging progression that provides a total body workout.

6:00 PM-7:30 PM Everett YMCA ..

Description: 3-12 year olds can play in the Instructional Pool, under the supervision of a Y staff member, while you work out. Parents must sign their child in and out and introduce them to the Y Pals staff. Children may join Y Pals for up to one hour.

6:00 PM-7:00 PM Marysville YMCA Kim
Room: RPM

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

6:00 PM-7:00 PM Mukilteo YMCA Nancy

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

6:00 PM-9:00 PM Everett YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

6:15 PM-7:15 PM Stanwood-Camano YMCA Lori

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

6:30 PM-7:15 PM Monroe YMCA Megan

Description: High intensity interval training, this class alternates periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning.

6:30 PM-7:15 PM Everett YMCA ..

Description: This program requires a fee and pre-registration

6:30 PM-8:30 PM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility Members of all ages are welcome to use the pool during these times.

6:30 PM-9:00 PM Stanwood-Camano YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

6:45 PM-9:00 PM Stanwood-Camano YMCA ..

Description: Join others for a pick-up game before work or just to get your day started off with fun and exercise!

6:45 PM-7:45 PM Everett YMCA Gordy
Room: 4th Floor

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

6:45 PM-7:45 PM Marysville YMCA Staff
Room: Main Studio

Description: Paid Program; registration only. See the welcome center for details.

7:00 PM-8:00 PM Everett YMCA Schelie
Room: 20s Studio

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

7:00 PM-9:30 PM Mukilteo YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.

7:00 PM-8:00 PM Mill Creek YMCA Maria

Description: Cycle/Core: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Ending with core exercises.

7:00 PM-8:00 PM Monroe YMCA Tenco

Description: Jump into the Latin-inspired, easy-to-follow, calorie burning, dance fitness party that makes working out a splash!

7:15 PM-8:15 PM Mukilteo YMCA Louise

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

7:15 PM-10:00 PM Marysville YMCA ..

Description: Designated for 14 years and older.

7:30 PM-8:30 PM Monroe YMCA Andrea

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

7:30 PM-8:30 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Facility Members of all ages are welcome to use the pool during these times.

7:45 PM-9:45 PM Marysville YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

8:00 PM-9:30 PM Mill Creek YMCA Jim

Description: Learn self-defense focused on real life applications. This dynamic class focuses on all aspects of traditional Shorin-Ryu Karate, taught by internationally certified black belt instructors. All fitness levels and beginners welcome.