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Time Class Location Instructor
5:00 AM-7:30 AM Mukilteo YMCA Staff

Description: Reserved for adults only. Swimmers must be 18 years or older to participate.

5:00 AM-8:30 PM Everett YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

5:00 AM-6:30 AM Marysville YMCA Sarah

Description: Increase endurance, refine your strokes, meet other swimmers and learn from a skilled instructor! Register monthly or pay for six months at a time.

5:00 AM-6:00 AM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap Swim is avaible at this time.

5:00 AM-9:45 AM Marysville YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

5:00 AM-6:00 AM Monroe YMCA Megan
Room: Group Exercise Room 1

Description: Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning.

5:00 AM-9:00 AM Everett YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

5:00 AM-9:00 AM Everett YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

5:00 AM-7:30 AM Stanwood-Camano YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

5:00 AM-9:00 AM Stanwood-Camano YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

5:15 AM-6:15 AM Mukilteo YMCA Louise

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

5:15 AM-6:15 AM Marysville YMCA Judy
Room: RPM

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

5:30 AM-6:30 AM Stanwood-Camano YMCA Amy

Description: Designed for any age, this hands on class helps you learn proper form, technique and safety cures. Benefits of weight training will increase your lean muscle tissue, increase metabolism and improve balance and posture.

5:30 AM-6:30 AM Stanwood-Camano YMCA Amy
Room: Cycle Room

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

5:30 AM-8:00 AM Stanwood-Camano YMCA Brad
Room: Competition Pool

Description: For the serious adult swimmer looking to improve skills, time or to compete year round. Great for those wanting a challenging workout while improving their swimming skills! No registration required.

6:00 AM-7:00 AM Everett YMCA Gael

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

6:00 AM-7:00 AM Mill Creek YMCA Tracie

Description: This class combines yoga with cardiovascular exercise to increase strength, flexibility and balance in a flowing format to help relieve stress.

6:30 AM-7:30 AM Marysville YMCA Suzanne
Room: Main Studio

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

6:30 AM-7:30 AM Stanwood-Camano YMCA Amy
Room: Multipurpose Room 2

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

7:00 AM-8:00 AM Marysville YMCA Cameron

Description: This low-impact exercise alternative includes a variety of aerobic movements.

7:00 AM-8:00 AM Stanwood-Camano YMCA Justy
Room: Recreational Pool

Description: This low-impact exercise alternative includes a variety of aerobic movements.

7:30 AM-8:30 AM Mukilteo YMCA Wendy

Description: This low-impact exercise alternative includes a variety of aerobic movements.

8:00 AM-9:00 AM Mukilteo YMCA Christine

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

8:00 AM-9:00 PM Monroe YMCA Lisa
Room: Pool - Lap Lane Area

Description: This water class is designed for all fitness levels and includes cardio, toning and stretching.

8:00 AM-9:00 AM Monroe YMCA Lisa
Room: Pool - Shallow Area

Description: This water class is designed for all fitness levels and includes cardio, toning and stretching.

8:00 AM-9:00 AM Marysville YMCA Sheri
Room: Main Studio

Description: This is a chair based yoga class designed for people with physical limitations or injury recovery.

8:00 AM-9:00 AM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap Swim is avaible at this time.

8:00 AM-9:00 AM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap Swim is avaible at this time.

8:15 AM-9:15 AM Stanwood-Camano YMCA Callie

Description: Develop strength, endurance and body awareness within your core with the comfort of the stability ball. Dumbbells are used with basic exercises for a total body workout.

8:15 AM-9:45 AM Marysville YMCA ..

Description: Reserved for adults only. Swimmers must be 18 years or older to participate.

8:15 AM-9:15 AM Everett YMCA Jeanie

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

8:30 AM-9:30 AM Mukilteo YMCA Staff

Description: These times are reserved for those who want to walk, jog or exercise on their own. Masters swim, Ages 18 and over.

8:30 AM-4:15 PM Stanwood-Camano YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

8:30 AM-9:15 AM Everett YMCA Gael

Description: A free program designed to help curb the affects of Parkinson's Disease.

8:30 AM-9:15 AM Mill Creek YMCA Lisa
Room: Gym

Description: This class is designed to improve balance, movement, strength, and stamina for daily lives. We will use a combination of weights and bands to learn how to move pain free while getting stronger.

8:45 AM-1:45 PM Mukilteo YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

9:00 AM-10:00 AM Stanwood-Camano YMCA Justy
Room: Competition Pool

Description: Jump into the Latin-inspired, easy-to-follow, calorie burning, dance fitness party that makes working out a splash!

9:00 AM-9:45 AM Stanwood-Camano YMCA Gary

Description: A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching.

9:00 AM-10:00 AM Mukilteo YMCA Consuelo

Description: This low-impact exercise alternative includes a variety of aerobic movements.

9:00 AM-9:45 AM Mill Creek YMCA Maria
Room: Multipurpose Room 1

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

9:00 AM-12:00 PM Marysville YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

9:00 AM-1:00 PM Stanwood-Camano YMCA Instructor Varies

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

9:15 AM-10:15 AM Mukilteo YMCA Rene

Description: This unique class combines a variety of simplified choreographed dance styles and movement together with traditional strength training and conditioning exercises to help keep you moving, build stamina and endurance. Different modalities are incorporated such as body weight, hand weights and balance for a total body workout. Great music and all fitness levels welcome. Learn modifications and get stronger!

9:15 AM-10:15 AM Mukilteo YMCA Karen C.

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

9:15 AM-10:15 AM Mill Creek YMCA Maria

Description: This class provides the combined benefits of an aerobic and a no-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome!

9:15 AM-10:15 AM Stanwood-Camano YMCA Abby
Room: Cycle Room

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:30 AM-10:30 AM Monroe YMCA Linda
Room: Lake Tye Park

Description: This 60 minute dance fitness class is your 'exercise in disguise'. Come get your endorphin 'fix' while moving your body to the beat of familiar music. Dance Fixx will have you feeling funky, spunky and energized! All levels welcome.

9:30 AM-10:30 AM Marysville YMCA Chris
Room: Baker Studio

Description: The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

9:30 AM-10:30 AM Marysville YMCA Sheri
Room: Main Studio

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

9:30 AM-10:30 AM Monroe YMCA Linda
Room: Gym -Court 1

Description: This 60 minute dance fitness class is your 'exercise in disguise'. Come get your endorphin 'fix' while moving your body to the beat of familiar music. Dance Fixx will have you feeling funky, spunky and energized! All levels welcome.

9:30 AM-10:30 AM Marysville YMCA Carrol
Room: RPM

Description: Cycle/Core: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Ending with core exercises.

9:30 AM-10:30 AM Mill Creek YMCA Debbie

Description: Designed for active older adults or the true beginner. This class will address the anatomical, physiological, and psychological needs specific to these populations with a slower Latin beat.

9:30 AM-10:30 AM Mill Creek YMCA Ellie

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

9:30 AM-10:30 AM Stanwood-Camano YMCA Andrea

Description: High intensity interval training, this class alternates periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning.

9:30 AM-10:30 AM Stanwood-Camano YMCA Amy

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

9:30 AM-10:30 AM Monroe YMCA Tawnya

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

9:30 AM-10:30 AM Everett YMCA Ryan

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

9:45 AM-12:00 PM Marysville YMCA ..

Description: Designated for 14 years and older.

9:45 AM-2:00 PM Stanwood-Camano YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

9:45 AM-11:30 AM Marysville YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

9:55 AM-10:35 AM Mill Creek YMCA Maria

Description: Come sweat and build strength with a combination of aerobics, boxing, and martial art training in a circuit format. Learn basic martial arts and shadowboxing moves that will have you wanting more. Gloves are recommended but not required.

10:00 AM-11:20 AM Mukilteo YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.

10:30 AM-11:30 AM Mukilteo YMCA Karen C.

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

10:30 AM-11:30 AM Stanwood-Camano YMCA Andrea

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

10:30 AM-11:30 AM Stanwood-Camano YMCA Abby
Room: Competition Pool

Description: While deep water aerobics has a low impact on your joints, it has a high impact on your cardiovascular system. You may wear a flotation belt for support in the deep water, or rely on your own ability to float as you perform deep water aerobics routine.

10:45 AM-11:45 AM Stanwood-Camano YMCA Cindy

Description: Designed for active older adults or the true beginner. This class will address the anatomical, physiological, and psychological needs specific to these populations with a slower Latin beat.

10:45 AM-11:45 AM Marysville YMCA Shannon
Room: Baker Studio

Description: Strengthen your core and increase flexibility using the stability ball, resistance bands and tennis balls.

10:45 AM-11:30 AM Mill Creek YMCA Maria
Room: Group Exercise Room 1

Description: The best of TRX and Interval Training combine to create a class full of muscular and cardiovascular endurance that will help you pass your limits.

10:45 AM-11:45 AM Everett YMCA Angie
Room: 20s Studio

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

10:45 AM-11:45 AM Marysville YMCA Sarah
Room: Main Studio

Description: Designed for any age, this hands on class helps you learn proper form, technique and safety cures. Benefits of weight training will increase your lean muscle tissue, increase metabolism and improve balance and posture.

10:45 AM-11:45 AM Monroe YMCA Lisa

Description: Designed for any age, this hands on class helps you learn proper form, technique and safety cures. Benefits of weight training will increase your lean muscle tissue, increase metabolism and improve balance and posture.

11:00 AM-11:45 AM Mill Creek YMCA Tracie

Description: Move your body through a complete series of seated and standing yoga poses.

11:00 AM-11:45 AM Mill Creek YMCA Cora

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

11:00 AM-4:00 PM Everett YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

11:15 AM-11:45 AM Everett YMCA Sierra
Room: 20s Studio

Description: Increase stability and balance by targeting the muscles of the abs and other major muscle groups by using a variety of techniques.

11:20 AM-11:50 AM Mukilteo YMCA Staff

Description: This program requires a fee and pre-registration

11:30 AM-6:00 PM Everett YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

11:30 AM-2:30 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Facility Members of all ages are welcome to use the pool during these times.

11:45 AM-12:30 PM Mukilteo YMCA Karen C.

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

11:45 AM-12:45 AM Mukilteo YMCA Maria

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

11:50 AM-12:50 PM Monroe YMCA Lisa

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

12:00 PM-1:00 PM Marysville YMCA Shannon

Description: Jump into the Latin-inspired, easy-to-follow, calorie burning, dance fitness party that makes working out a splash!

12:00 PM-1:00 PM Mill Creek YMCA Tracie

Description: A much slower pace with less planks and push-ups than the regular Yoga Flow classes to give wrists and shoulders a rest. This class focuses on breath, longer stretches, more alignment cues and a deeper exploration into certain groups of postures each week. Easy poses are made a bit more challenging, so that challenging poses become easier with practice. All levels welcome.

12:00 PM-12:45 PM Everett YMCA Sierra
Room: 4th Floor

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettlebells and other apparatus within a circular exercise playground.

12:00 PM-4:30 PM Marysville YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

12:00 PM-1:00 PM Marysville YMCA Staff
Room: Main Studio

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

12:00 PM-1:00 PM Mukilteo YMCA Staff

Description: These times are reserved for those who want to walk, jog or exercise on their own. Masters swim, Ages 18 and over.

12:15 PM-1:00 PM Monroe YMCA Nadine
Room: Pool - Lap Lane Area

Description: This class provides the combined benefits of an aerobic and a no-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome!

12:15 PM-1:00 PM Monroe YMCA Nadine
Room: Pool - Shallow Area

Description: This class provides the combined benefits of an aerobic and a no-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome!

1:00 PM-1:45 PM Stanwood-Camano YMCA Ruth

Description: Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

1:00 PM-3:55 PM Mukilteo YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.

1:00 PM-4:00 PM Marysville YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

1:15 PM-2:15 PM Mill Creek YMCA Tomoko

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

2:00 PM-4:00 PM Stanwood-Camano YMCA ..
Room: Gym -Court 2

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

2:00 PM-4:00 PM Stanwood-Camano YMCA ..
Room: Gym -Court 1

Description: Youth from YDC have access to half the gym.

2:30 PM-4:00 PM Everett YMCA ..

Description: Swim Team requires tryout, a fee, and pre-registration.

2:30 PM-4:30 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Swim Team requires tryout, a fee, and pre-registration.

3:30 PM-8:30 PM Mukilteo YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

3:45 PM-7:30 PM Stanwood-Camano YMCA Instructor Varies

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:00 PM-7:00 PM Mukilteo YMCA Staff

Description: This program requires a fee and pre-registration

4:00 PM-8:30 PM Marysville YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:00 PM-6:45 PM Stanwood-Camano YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

4:00 PM-6:00 PM Everett YMCA ..

Description: This program requires a fee and pre-registration

4:10 PM-5:50 PM Everett YMCA ..

Description: This program requires a fee and pre-registration

4:15 PM-4:45 PM Mill Creek YMCA Sara
Room: Multipurpose Room 1

Description: High intensity interval training, this class alternates periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning.

4:15 PM-7:05 PM Stanwood-Camano YMCA Instructor Varies

Description: This program requires a fee and pre-registration

4:15 PM-5:15 PM Marysville YMCA Tenco
Room: Main Studio

Description: Come try Zumba’s new HITT-inspired workout, crafted to drive intensity with a challenging progression that provides a total body workout.

4:15 PM-5:00 PM Stanwood-Camano YMCA Michelle

Description: Choreographed step aerobics help you to burn calories while having a good time with upbeat music.

4:15 PM-5:15 PM Everett YMCA Schelie

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

4:15 PM-7:05 PM Marysville YMCA Staff

Description: This program requires a fee and pre-registration

4:45 PM-5:45 PM Mukilteo YMCA Maria

Description: The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

4:50 PM-7:05 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: This program requires a fee and pre-registration

5:00 PM-6:00 PM Mukilteo YMCA Ethan

Description: High intensity interval training, this class alternates periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning.

5:00 PM-6:00 PM Mukilteo YMCA Ethan
Room: Group Exercise Room 1

Description: High intensity interval training, this class alternates periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning.

5:00 PM-6:00 PM Mill Creek YMCA Sara

Description: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength & flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, & defined.

5:15 PM-6:00 PM Stanwood-Camano YMCA Ginny
Room: Multipurpose Room 2

Description: The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

5:30 PM-6:30 PM Stanwood-Camano YMCA Michelle
Room: Multipurpose Room 1

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

5:30 PM-6:15 PM Monroe YMCA Emily
Room: Group Exercise Room 1

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

5:30 PM-6:30 PM Everett YMCA Sherrill

Description: All the fun of ZUMBA®, using small dumbbells for toning.

5:30 PM-6:30 PM Marysville YMCA Tenco
Room: Main Studio

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

6:00 PM-7:00 PM Mukilteo YMCA Gail

Description: All the fun of ZUMBA®, using small dumbbells for toning.

6:00 PM-6:30 PM Everett YMCA Michael

Description: This class will get you moving and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.

6:00 PM-9:00 PM Everett YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

6:00 PM-8:00 PM Everett YMCA ..

Description: During Family Swim, the pool is reserved just for families with parents in the pool with their children.

6:00 PM-7:00 PM Mill Creek YMCA Doug

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

6:00 PM-7:00 PM Marysville YMCA Val
Room: Baker Studio

Description: The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

6:15 PM-6:30 PM Monroe YMCA Emily
Room: Group Exercise Room 1

Description: Increase stability and balance by targeting the muscles of the abs and other major muscle groups by using a variety of techniques.

6:15 PM-7:15 PM Stanwood-Camano YMCA Janette

Description: This class combines yoga with cardiovascular exercise to increase strength, flexibility and balance in a flowing format to help relieve stress.

6:15 PM-7:00 PM Mill Creek YMCA Sara

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

6:15 PM-7:15 PM Mill Creek YMCA Tomoko

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

6:15 PM-7:15 PM Mill Creek YMCA Sharon

Description: Zumba® for the kids, ages 6-11.

6:30 PM-7:15 PM Everett YMCA Michael

Description: Provides a total body workout that includes resistance and cardiovascular training by using a variety of exercise methods and equipment.

6:45 PM-9:00 PM Stanwood-Camano YMCA ..
Room: Gym

Description: Join others for a pick-up game before work or just to get your day started off with fun and exercise!

7:00 PM-8:00 PM Mukilteo YMCA Staff

Description: For the serious adult swimmer looking to improve skills, time or to compete year round. Great for those wanting a challenging workout while improving their swimming skills! No registration required.

7:00 PM-10:00 PM Marysville YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

7:00 PM-8:00 PM Monroe YMCA Lisa
Room: Pool - Lap Lane Area

Description: This water class is designed for all fitness levels and includes cardio, toning and stretching.

7:00 PM-8:00 PM Monroe YMCA Lisa
Room: Pool - Shallow Area

Description: This water class is designed for all fitness levels and includes cardio, toning and stretching.

7:00 PM-8:00 PM Marysville YMCA Kimi
Room: Main Studio

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

7:05 PM-8:30 PM Stanwood-Camano YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

7:10 PM-8:30 PM Mukilteo YMCA Jay

Description: Learn self-defense focused on real life applications. This dynamic class focuses on all aspects of traditional Shorin-Ryu Karate, taught by internationally certified black belt instructors. All fitness levels and beginners welcome.

7:10 PM-8:30 PM Marysville YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

7:30 PM-8:30 PM Monroe YMCA Nancy

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

7:30 PM-8:30 PM Mill Creek YMCA Melissa

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

8:00 PM-9:30 PM Mukilteo YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.

8:30 PM-9:45 PM Marysville YMCA ..

Description: Bring your Kayaks to the pool! This is a pay per session timeframe to practice your kayak skills in the pool.