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Time Class Location Instructor
5:00 AM-7:30 AM Mukilteo YMCA Staff

Description: Reserved for adults only. Swimmers must be 18 years or older to participate.

5:00 AM-7:45 AM Marysville YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

5:00 AM-7:30 AM Mill Creek YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.

5:00 AM-10:30 AM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap Swim is avaible at this time.

5:00 AM-6:30 AM Marysville YMCA ..

Description: Reserved for adults only. Swimmers must be 18 years or older to participate.

5:00 AM-9:30 AM Stanwood-Camano YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

5:00 AM-6:00 AM Monroe YMCA Sarah
Room: Group Exercise Room 2

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

5:00 AM-6:30 AM Stanwood-Camano YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

5:00 AM-8:30 PM Everett YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

5:00 AM-9:00 AM Everett YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

5:00 AM-9:00 AM Everett YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

5:15 AM-6:15 AM Mukilteo YMCA Louise

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

5:15 AM-6:15 AM Marysville YMCA Chris
Room: Main Studio

Description: Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning.

5:30 AM-6:30 AM Stanwood-Camano YMCA Teri
Room: Multipurpose Room 1

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

5:30 AM-6:30 AM Stanwood-Camano YMCA Teri
Room: Cycle Room

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

5:45 AM-7:00 AM Everett YMCA Art

Description: Cycle/Core: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Ending with core exercises.

6:00 AM-7:30 AM Everett YMCA ..

Description: Designated for 14 years and older.

6:00 AM-6:30 AM Mill Creek YMCA Robin

Description: This class will get you moving and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.

6:30 AM-7:30 AM Marysville YMCA Sarah

Description: This low-impact exercise alternative includes a variety of aerobic movements.

6:30 AM-6:45 AM Mill Creek YMCA Robin

Description: Increase stability and balance by targeting the muscles of the abs and other major muscle groups by using a variety of techniques.

7:00 AM-8:00 AM Mill Creek YMCA Joy

Description: A Christian yoga experience that embraces the essential elements of yoga: breath work, meditation, and physical postures. All levels are welcome to this yoga flow accompanied by inspiring music.

7:30 AM-8:45 AM Stanwood-Camano YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

7:30 AM-8:25 AM Mill Creek YMCA Susy

Description: This class is designed for all levels of fitness and includes warm-up, endurance, toning, and stretching.

7:30 AM-8:45 AM Marysville YMCA ..

Description: Reserved for adults only. Swimmers must be 18 years or older to participate.

7:30 AM-8:30 AM Mukilteo YMCA Chris

Description: This low-impact exercise alternative includes a variety of aerobic movements.

8:00 AM-9:00 AM Mukilteo YMCA Sarah

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

8:00 AM-9:00 PM Monroe YMCA Lisa
Room: Pool - Lap Lane Area

Description: This water class is designed for all fitness levels and includes cardio, toning and stretching.

8:00 AM-9:00 AM Monroe YMCA Lisa
Room: Pool - Shallow Area

Description: This water class is designed for all fitness levels and includes cardio, toning and stretching.

8:00 AM-9:00 AM Marysville YMCA Suzi
Room: Main Studio

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

8:00 AM-9:00 AM Marysville YMCA Volunteer

Description: This class utilizes up to four different Tai Chi forms to increase muscle strength, overall body balance and increased confidence.

8:15 AM-9:15 AM Stanwood-Camano YMCA Colette

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

8:15 AM-9:15 AM Monroe YMCA Robin
Room: Lake Tye Park

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

8:30 AM-9:30 AM Marysville YMCA Carrol

Description: This class provides the combined benefits of an aerobic and a no-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome!

8:30 AM-9:30 AM Everett YMCA Tina

Description: This low-impact exercise alternative includes a variety of aerobic movements.

8:30 AM-9:30 AM Mill Creek YMCA Sara

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

8:30 AM-9:30 AM Mukilteo YMCA Staff

Description: These times are reserved for those who want to walk, jog or exercise on their own. Masters swim, Ages 18 and over.

8:45 AM-9:45 AM Stanwood-Camano YMCA Cindy
Room: Recreational Pool

Description: A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre or post -natal mothers. All ages of adults are welcome!

8:45 AM-1:45 PM Mukilteo YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

8:55 AM-12:00 PM Everett YMCA ..

Description: This swim lesson program is a great option for youth with Asperger's, Autism, sensory integration issues, hearing or visual impairments, or individual needs.

9:00 AM-12:00 PM Marysville YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

9:00 AM-1:00 PM Stanwood-Camano YMCA Instructor Varies

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

9:00 AM-10:00 AM Mukilteo YMCA Colleen
Room: Pool - Shallow Area

Description: This low-impact exercise alternative includes a variety of aerobic movements.

9:00 AM-9:30 AM Monroe YMCA Jen
Room: Group Exercise Room 2

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:00 AM-9:45 AM Mill Creek YMCA Amy

Description: Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout.

9:00 AM-10:00 AM Marysville YMCA Kathy
Room: RPM

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:00 AM-10:00 AM Stanwood-Camano YMCA Jill
Room: Cycle Room

Description: A free program designed to help curb the affects of Parkinson's Disease.

9:00 AM-10:00 AM Everett YMCA Art

Description: A water fitness workout designed especially for the young at heart.

9:15 AM-10:15 AM Mill Creek YMCA Cassie

Description: This class is designed for all levels of fitness and includes warm-up, endurance, toning, and stretching.

9:15 AM-10:15 AM Mukilteo YMCA Melissa

Description: The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

9:15 AM-10:15 AM Mukilteo YMCA Maria

Description: In heart rate training, the challenge is to keep your heart rate within a certain number of beats during any certain period of time or terrain. Whether you use a heart rate monitor or not, this is a great cycle class that ensures you will get a great workout.

9:15 AM-10:00 PM Marysville YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

9:30 AM-10:30 AM Monroe YMCA Jill

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

9:30 AM-10:30 AM Stanwood-Camano YMCA Justy

Description: All the fun of ZUMBA®, using small dumbbells for toning.

9:30 AM-10:35 AM Stanwood-Camano YMCA Val

Description: The Suspension Trainer and Rip Trainer are used alternately to engage in unlimited movements, such as speed striking or slow strength and stability, which when performed properly, enhance fluidity and range of motion and decrease the risk of injury.

9:30 AM-10:00 AM Everett YMCA Amy
Room: 4th Floor

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:30 AM-10:15 AM Mill Creek YMCA Ashley
Room: Group Exercise Room 1

Description: Bring your little one with you to play, have fun and get active together. Expect to bond while getting stronger!

9:30 AM-10:30 AM Marysville YMCA LaRina
Room: Baker Studio

Description: The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

9:30 AM-10:30 AM Stanwood-Camano YMCA Teri
Room: Multipurpose Room 1

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

9:30 AM-10:30 AM Marysville YMCA Sandra
Room: Main Studio

Description: MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, and fun!

9:45 AM-10:30 AM Stanwood-Camano YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

9:45 AM-10:30 AM Mill Creek YMCA Maria

Description: Provides a total body workout that includes resistance and cardiovascular training by using a variety of exercise methods and equipment.

9:45 AM-11:30 AM Marysville YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

9:45 AM-10:30 AM Monroe YMCA Megan
Room: Cardio Weight Room

Description: High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery.

10:00 AM-10:30 AM Everett YMCA Amy
Room: 4th Floor

Description: High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery.

10:00 AM-12:00 PM Mukilteo YMCA Staff

Description: Paid Program; Structured activities led by our homeschool PE teacher to keep your kids active. Participants will have the opportunity to play with friends and have fun. Registration for this class is required.

10:00 AM-12:00 PM Mukilteo YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.

10:30 AM-11:20 AM Everett YMCA Art

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

10:30 AM-12:30 PM Stanwood-Camano YMCA ..

Description: A fun sport that combines many elements of tennis, badminton and ping-pong. Open Pickleball is an opportunity for all facility members to play on our gym courts using a slightly modified tennis net with a paddle and a plastic ball with holes.

10:30 AM-11:30 AM Stanwood-Camano YMCA Abby
Room: Recreational Pool

Description: This low-impact exercise alternative includes a variety of aerobic movements.

10:30 AM-11:30 AM Mill Creek YMCA Cassie
Room: Pool - Shallow Area

Description: Blend the benefits of aquatic exercise with the beauty and flow of yoga technique.

10:30 AM-2:30 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Facility Members of all ages are welcome to use the pool during these times.

10:35 AM-11:20 AM Marysville YMCA Jill
Room: Main Studio

Description: A heart pumping combination of aerobics and martial arts training to improve muscular endurance.

10:45 AM-11:30 AM Mukilteo YMCA Maria

Description: Energetic class for active older adults and younger beginning exercises; a variety of physical activities including low impact aerobics, strength training, dance, and circuit training.

10:45 AM-11:00 AM Stanwood-Camano YMCA Ruth

Description: Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

10:45 AM-11:45 AM Mill Creek YMCA Jennie

Description: Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where you fluidly move from one pose to the next while connecting your breathing to your movements.

10:45 AM-11:45 AM Marysville YMCA Shannon
Room: Baker Studio

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

10:45 AM-11:45 AM Marysville YMCA Carrol
Room: RPM

Description: A free program designed to help curb the affects of Parkinson's Disease.

10:45 AM-11:45 AM Monroe YMCA Tiffany
Room: Group Exercise Room 1

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

10:45 AM-11:45 AM Everett YMCA Amy
Room: 20s Studio

Description: This class uses foam rolling and gentle range of motion exercises to loosen up tight spots, and then merge into a gentle yoga practice that works on commonly tight and restricted areas. A great way to relieve stress and improve the function and mobility of your joints. We request that you bring you own roller as we have limited spares.

11:00 AM-11:45 AM Monroe YMCA Nadine
Room: Pool - Shallow Area

Description: A water fitness workout designed especially for the young at heart.

11:00 AM-11:45 AM Monroe YMCA Nadine
Room: Pool - Lap Lane Area

Description: A water fitness workout designed especially for the young at heart.

11:30 AM-12:30 PM Marysville YMCA Sarah

Description: A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre or post -natal mothers. All ages of adults are welcome!

11:30 AM-8:30 PM Stanwood-Camano YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

11:30 AM-2:00 PM Everett YMCA ..

Description: Designated for 14 years and older.

11:30 AM-2:00 PM Everett YMCA ..

Description: Designated for 14 years and older.

11:30 AM-12:15 PM Marysville YMCA Sharon
Room: Main Studio

Description: Designed for active older adults or the true beginner. This class will address the anatomical, physiological, and psychological needs specific to these populations with a slower Latin beat.

11:45 AM-12:30 PM Mukilteo YMCA Theresa

Description: Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where you fluidly move from one pose to the next while connecting your breathing to your movements.

11:45 AM-12:30 PM Mukilteo YMCA Sarah

Description: Move your body through a complete series of seated and standing yoga poses.

12:00 PM-1:00 PM Mukilteo YMCA Consuelo

Description: This low-impact exercise alternative includes a variety of aerobic movements.

12:00 PM-1:00 PM Everett YMCA Heather

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

12:00 PM-1:00 PM Mill Creek YMCA Tomoko

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

12:00 PM-12:30 PM Mill Creek YMCA Ellie

Description: This class will get you moving and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.

12:00 PM-1:00 PM Monroe YMCA Nadine
Room: Pool - Lap Lane Area

Description: A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre or post -natal mothers. All ages of adults are welcome!

12:00 PM-1:00 PM Monroe YMCA Nadine
Room: Pool - Shallow Area

Description: A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre or post -natal mothers. All ages of adults are welcome!

12:00 PM-1:00 PM Monroe YMCA Tawnya
Room: Group Exercise Room 1

Description: This beginner yoga class is designed for those of all ages that may have balance issues. It incorporates gentle, flowing movement while sitting on a chair or balancing with the support of a chair.

12:20 PM-1:20 PM Marysville YMCA Staff
Room: Main Studio

Description: This strength building class is designed at a slower pace for those who have mobility issues, rehabbing from an injury, or just starting an exercise program. All ages welcome.

12:30 PM-9:45 PM Marysville YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

12:30 PM-2:00 PM Stanwood-Camano YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

12:30 PM-1:00 PM Mill Creek YMCA Ellie

Description: The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

1:00 PM-2:00 PM Stanwood-Camano YMCA Ruth

Description: Reduce your fall risk and increase mental sharpness. Strengthen your core, legs and postural muscles while increasing your ability to balance and perform daily activities. We do mental exercises that challenge and create stronger mental cognition while moving your body.

1:30 PM-3:30 PM Mukilteo YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.

2:00 PM-9:00 PM Everett YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

2:00 PM-4:00 PM Everett YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

2:00 PM-4:00 PM Stanwood-Camano YMCA ..
Room: Gym -Court 2

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

2:00 PM-4:00 PM Stanwood-Camano YMCA ..
Room: Gym -Court 1

Description: Youth from YDC have access to half the gym.

2:30 PM-4:00 PM Everett YMCA ..

Description: Swim Team requires tryout, a fee, and pre-registration.

2:30 PM-4:30 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Swim Team requires tryout, a fee, and pre-registration.

3:00 PM-4:00 PM Everett YMCA ..

Description: This swim lesson program is a great option for youth with Asperger's, Autism, sensory integration issues, hearing or visual impairments, or individual needs.

3:45 PM-6:30 PM Stanwood-Camano YMCA Instructor Varies

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:00 PM-7:30 PM Mukilteo YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:00 PM-9:00 PM Everett YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

4:00 PM-7:00 PM Stanwood-Camano YMCA ..

Description: Time reserved specifically for families who want to stay active and play together. All other activities must yield if families or youth would like to play in the reserved space during the designated space.

4:00 PM-7:00 PM Marysville YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:00 PM-6:00 PM Mukilteo YMCA Staff

Description: Join us every Friday afternoon from 4-6 pm for a blast on our pool’s obstacle course! For ages 4-16. Children under 12 must pass a swim test.

4:15 PM-5:15 PM Everett YMCA Gael
Room: 4th Floor

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettlebells and other apparatus within a circular exercise playground.

4:15 PM-5:15 PM Marysville YMCA Janette
Room: Main Studio

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

4:30 PM-8:30 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Facility Members of all ages are welcome to use the pool during these times.

5:00 PM-7:00 PM Everett YMCA ..

Description: During Family Swim, the pool is reserved just for families with parents in the pool with their children.

5:30 PM-6:15 PM Marysville YMCA Janette
Room: Baker Studio

Description: High intensity interval training, this class alternates periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning.

5:30 PM-6:30 PM Everett YMCA Katy

Description: This low-impact exercise alternative includes a variety of aerobic movements.

6:00 PM-7:00 PM Mukilteo YMCA Kat

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

6:00 PM-7:00 PM Marysville YMCA LaRina
Room: RPM

Description: This class is a unique combination of high energy cycling and TRX suspension training. You'll get a great cardio, strength and flexibility workout all in one class, using equipment and moves that are easily modifiable.

6:30 PM-9:30 PM Mukilteo YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.

6:45 PM-7:45 PM Everett YMCA ..

Description: Increase endurance, refine your strokes, meet other swimmers and learn from a skilled instructor! Register monthly or pay for six months at a time.

7:00 PM-9:00 PM Stanwood-Camano YMCA ..
Room: Gym -Court 1

Description: Ages 9+ are welcome to join games. After 8 pm, adults and children ages 14+ only. Games played 6 on 6 with additional players rotating in as service changes. First team to 15 points wins the game.

7:00 PM-9:00 PM Stanwood-Camano YMCA ..
Room: Gym -Court 2

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.