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Time Class Location Instructor
4:30 AM-6:55 AM Monroe YMCA Staff
Room: Pool - Shallow Area

Description: Facility Members of all ages are welcome to use the pool during these times.

4:30 AM-6:55 AM Monroe YMCA Staff
Room: Pool - Lap Lane Area

Description: Lap Swim is avaible at this time.

5:00 AM-7:30 AM Mukilteo YMCA Staff

Description: Reserved for adults only. Swimmers must be 18 years or older to participate.

5:00 AM-7:45 AM Marysville YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

5:00 AM-7:30 AM Mill Creek YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.

5:00 AM-9:00 AM Stanwood-Camano YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

5:00 AM-6:30 AM Marysville YMCA ..

Description: Reserved for adults only. Swimmers must be 18 years or older to participate.

5:00 AM-10:30 AM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap Swim is avaible at this time.

5:00 AM-6:00 AM Monroe YMCA Emily
Room: Group Exercise Room 2

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

5:00 AM-8:30 PM Everett YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

5:00 AM-9:00 AM Everett YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

5:00 AM-9:00 AM Everett YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

5:00 AM-6:30 AM Stanwood-Camano YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

5:15 AM-6:15 AM Mukilteo YMCA Louise

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

5:15 AM-6:15 AM Mill Creek YMCA Kaylene

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

5:15 AM-6:15 AM Marysville YMCA Chris
Room: Main Studio

Description: Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning.

5:30 AM-6:30 AM Stanwood-Camano YMCA Amy
Room: Multipurpose Room 1

Description: Full body workout using a variety of equipment to improve strength and endurance.

5:45 AM-6:45 AM Everett YMCA Gael

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

6:00 AM-7:30 AM Everett YMCA ..

Description: Designated for 14 years and older.

6:00 AM-6:30 AM Mill Creek YMCA Robin

Description: This class will get you moving and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.

6:30 AM-7:30 AM Stanwood-Camano YMCA Ruth
Room: Recreational Pool

Description: This low-impact exercise alternative includes a variety of aerobic movements.

6:30 AM-7:30 AM Marysville YMCA Suzanne
Room: Main Studio

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

6:30 AM-7:30 AM Marysville YMCA Sarah

Description: This low-impact exercise alternative includes a variety of aerobic movements.

6:30 AM-6:45 AM Mill Creek YMCA Robin

Description: Increase stability and balance by targeting the muscles of the abs and other major muscle groups by using a variety of techniques.

7:00 AM-7:45 AM Monroe YMCA Cassie
Room: Pool - Lap Lane Area

Description: Blend the benefits of aquatic exercise with the beauty and flow of yoga technique.

7:00 AM-7:45 AM Monroe YMCA Cassie
Room: Pool - Shallow Area

Description: Blend the benefits of aquatic exercise with the beauty and flow of yoga technique.

7:30 AM-8:30 AM Mukilteo YMCA Chris

Description: This low-impact exercise alternative includes a variety of aerobic movements.

7:30 AM-8:45 AM Stanwood-Camano YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

7:30 AM-8:30 AM Mill Creek YMCA Terry

Description: This class is designed for all levels of fitness and includes warm-up, endurance, toning, and stretching.

7:30 AM-8:45 AM Marysville YMCA ..

Description: Reserved for adults only. Swimmers must be 18 years or older to participate.

8:00 AM-9:00 AM Marysville YMCA Suzi
Room: Main Studio

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

8:00 AM-9:00 AM Stanwood-Camano YMCA Teri
Room: Multipurpose Room 1

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

8:00 AM-9:00 AM Marysville YMCA Volunteer

Description: This class utilizes up to four different Tai Chi forms to increase muscle strength, overall body balance and increased confidence.

8:00 AM-8:45 AM Mill Creek YMCA Rachelle

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

8:00 AM-9:00 AM Monroe YMCA Cassie
Room: Pool - Shallow Area

Description: This water class is designed for all fitness levels and includes cardio, toning and stretching.

8:00 AM-9:00 AM Monroe YMCA Cassie
Room: Pool - Lap Lane Area

Description: This water class is designed for all fitness levels and includes cardio, toning and stretching.

8:00 AM-9:00 AM Mukilteo YMCA Sarah

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

8:15 AM-9:15 AM Everett YMCA Jeanie

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

8:15 AM-9:15 AM Stanwood-Camano YMCA Callie

Description: Develop strength, endurance and body awareness within your core with the comfort of the stability ball. Dumbbells are used with basic exercises for a total body workout.

8:15 AM-9:15 AM Stanwood-Camano YMCA Callie
Room: Multipurpose Room 2

Description: Develop strength, endurance and body awareness within your core with the comfort of the stability ball. Dumbbells are used with basic exercises for a total body workout.

8:30 AM-9:30 AM Everett YMCA Tina

Description: This low-impact exercise alternative includes a variety of aerobic movements.

8:30 AM-9:30 AM Mill Creek YMCA Tracie

Description: Sun salutations and an entry-level vinyasa flow are broken down with modifications for all bodies. The pace is slower and more alignment-focused than the other Yoga Flow classes. Perfect for new yogis and for those who appreciate a slower pace.

8:30 AM-9:30 AM Mukilteo YMCA Staff

Description: These times are reserved for those who want to walk, jog or exercise on their own. Masters swim, Ages 18 and over.

8:45 AM-9:45 AM Stanwood-Camano YMCA Cindy
Room: Recreational Pool

Description: A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre or post -natal mothers. All ages of adults are welcome!

8:45 AM-1:45 PM Mukilteo YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

8:45 AM-9:45 AM Marysville YMCA Carrol

Description: This class provides the combined benefits of an aerobic and a no-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome!

9:00 AM-9:45 AM Mill Creek YMCA Terry

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

9:00 AM-10:00 AM Everett YMCA Art

Description: A water fitness workout designed especially for the young at heart.

9:00 AM-10:00 AM Stanwood-Camano YMCA Jill
Room: Cycle Room

Description: A free program designed to help curb the affects of Parkinson's Disease.

9:00 AM-9:30 AM Monroe YMCA Jen
Room: Club Room 2

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:00 AM-1:00 PM Stanwood-Camano YMCA Instructor Varies

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

9:00 AM-12:00 PM Stanwood-Camano YMCA ..

Description: A fun sport that combines many elements of tennis, badminton and ping-pong. Open Pickleball is an opportunity for all facility members to play on our gym courts using a slightly modified tennis net with a paddle and a plastic ball with holes.

9:00 AM-12:00 PM Marysville YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

9:15 AM-10:15 AM Mukilteo YMCA Maria

Description: In heart rate training, the challenge is to keep your heart rate within a certain number of beats during any certain period of time or terrain. Whether you use a heart rate monitor or not, this is a great cycle class that ensures you will get a great workout.

9:15 AM-10:15 AM Mukilteo YMCA Karen C.

Description: Choreographed step aerobics help you to burn calories while having a good time with upbeat music.

9:15 AM-10:15 AM Mill Creek YMCA Rachelle

Description: A fusion of Latin and international music that creates a dynamic, exciting effective pool party! Routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

9:15 AM-10:15 AM Stanwood-Camano YMCA Instructor Varies
Room: Multipurpose Room 1

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

9:30 AM-10:30 AM Marysville YMCA Rene
Room: Main Studio

Description: A heart pumping combination of floor and step fitness with muscular endurance and core focus.

9:30 AM-10:30 AM Marysville YMCA Tenco
Room: Gym

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

9:30 AM-10:30 AM Marysville YMCA Jill
Room: RPM

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:30 AM-10:30 AM Marysville YMCA Tenco
Room: Gym

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

9:30 AM-10:15 AM Mill Creek YMCA Ashley
Room: Group Exercise Room 1

Description: Bring your little one with you to play, have fun and get active together. Expect to bond while getting stronger!

9:30 AM-10:30 AM Marysville YMCA Chris
Room: Baker Studio

Description: The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

9:30 AM-10:00 AM Everett YMCA Amy
Room: 4th Floor

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:30 AM-10:30 AM Stanwood-Camano YMCA Sierra

Description: The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

9:30 AM-10:30 AM Monroe YMCA Tiffany

Description: Barre Strength may incorporate the use of TRX, the Bosu, balls, bands and weights to tone and strengthen muscles plus leg work at the barre. This class relies on a core emphasis to strengthen the body from the inside-out!

9:30 AM-10:30 AM Monroe YMCA Linda
Room: Gym -Court 1

Description: This 60 minute dance fitness class is your 'exercise in disguise'. Come get your endorphin 'fix' while moving your body to the beat of familiar music. Dance Fixx will have you feeling funky, spunky and energized! All levels welcome.

9:45 AM-10:30 AM Stanwood-Camano YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

9:45 AM-11:30 AM Marysville YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

10:00 AM-10:45 AM Mill Creek YMCA Sara

Description: Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning.

10:00 AM-10:30 AM Everett YMCA Amy
Room: 4th Floor

Description: High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery.

10:30 AM-11:15 AM Mill Creek YMCA Maria

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

10:30 AM-2:30 PM Stanwood-Camano YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

10:30 AM-11:30 AM Mill Creek YMCA Rachelle
Room: Pool - Shallow Area

Description: Blend the benefits of aquatic exercise with the beauty and flow of yoga technique.

10:30 AM-11:30 AM Mukilteo YMCA Joan

Description: Designed for active older adults or the true beginner. This class will address the anatomical, physiological, and psychological needs specific to these populations with a slower Latin beat.

10:30 AM-11:30 AM Stanwood-Camano YMCA Abby
Room: Recreational Pool

Description: This low-impact exercise alternative includes a variety of aerobic movements.

10:30 AM-11:20 AM Everett YMCA Art

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

10:30 AM-10:30 AM Stanwood-Camano YMCA Val

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

10:30 AM-11:30 AM Mukilteo YMCA Melissa

Description: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength & flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, & defined.

10:45 AM-11:45 AM Monroe YMCA Tiffany
Room: Group Exercise Room 1

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

10:45 AM-11:45 AM Everett YMCA Amy
Room: 20s Studio

Description: This class uses foam rolling and gentle range of motion exercises to loosen up tight spots, and then merge into a gentle yoga practice that works on commonly tight and restricted areas. A great way to relieve stress and improve the function and mobility of your joints. We request that you bring you own roller as we have limited spares.

10:45 AM-11:45 AM Marysville YMCA Rene
Room: Main Studio

Description: This cardiovascular class is designed at a slower pace for those who have mobility issues, rehabbing from an injury, or just starting an exercise program. All ages welcome.

10:45 AM-11:45 AM Marysville YMCA Rene
Room: Main Studio

Description: This cardiovascular class is designed at a slower pace for those who have mobility issues, rehabbing from an injury, or just starting an exercise program. All ages welcome.

10:45 AM-11:45 AM Stanwood-Camano YMCA Sierra
Room: Cycle Room

Description: Cycle/Core: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Ending with core exercises.

10:45 AM-11:45 AM Marysville YMCA Shannon
Room: Baker Studio

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

10:45 AM-6:30 PM Marysville YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

10:45 AM-11:45 AM Marysville YMCA Carrol
Room: RPM

Description: A free program designed to help curb the affects of Parkinson's Disease.

11:00 AM-12:00 PM Mill Creek YMCA Sara

Description: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength & flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, & defined.

11:00 AM-11:45 AM Monroe YMCA Nadine
Room: Pool - Lap Lane Area

Description: This class provides the combined benefits of an aerobic and a no-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome!

11:00 AM-11:45 AM Monroe YMCA Nadine
Room: Pool - Shallow Area

Description: This class provides the combined benefits of an aerobic and a no-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome!

11:30 AM-2:00 PM Everett YMCA ..

Description: Designated for 14 years and older.

11:30 AM-2:00 PM Everett YMCA ..

Description: Designated for 14 years and older.

11:30 AM-2:30 PM Stanwood-Camano YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

11:45 AM-12:45 PM Stanwood-Camano YMCA Val

Description: The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

11:45 AM-12:30 PM Mukilteo YMCA Karen H.

Description: Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout.

12:00 PM-1:00 PM Mukilteo YMCA Maria

Description: In heart rate training, the challenge is to keep your heart rate within a certain number of beats during any certain period of time or terrain. Whether you use a heart rate monitor or not, this is a great cycle class that ensures you will get a great workout.

12:00 PM-1:00 PM Mukilteo YMCA Consuelo

Description: This low-impact exercise alternative includes a variety of aerobic movements.

12:00 PM-2:00 PM Stanwood-Camano YMCA ..

Description: Join others for a pick-up game before work or just to get your day started off with fun and exercise!

12:00 PM-1:00 PM Everett YMCA Gael

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

12:00 PM-1:00 PM Monroe YMCA Nadine
Room: Pool - Lap Lane Area

Description: A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre or post -natal mothers. All ages of adults are welcome!

12:00 PM-1:00 PM Monroe YMCA Nadine
Room: Pool - Shallow Area

Description: A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre or post -natal mothers. All ages of adults are welcome!

12:00 PM-1:00 PM Marysville YMCA Rene
Room: Main Studio

Description: This strength building class is designed at a slower pace for those who have mobility issues, rehabbing from an injury, or just starting an exercise program. All ages welcome.

12:00 PM-1:00 PM Marysville YMCA Shannon

Description: A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre or post -natal mothers. All ages of adults are welcome!

12:30 PM-1:30 PM Mill Creek YMCA Sharon
Room: Multipurpose Room 1

Description: All the fun of ZUMBA®, using small dumbbells for toning.

12:30 PM-4:00 PM Marysville YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

12:45 PM-1:45 PM Mukilteo YMCA Theresa

Description: Sun salutations and an entry-level vinyasa flow are broken down with modifications for all bodies. The pace is slower and more alignment-focused than the other Yoga Flow classes. Perfect for new yogis and for those who appreciate a slower pace.

1:00 PM-3:55 PM Mukilteo YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.

1:00 PM-2:00 PM Stanwood-Camano YMCA Ruth

Description: Reduce your fall risk and increase mental sharpness. Strengthen your core, legs and postural muscles while increasing your ability to balance and perform daily activities. We do mental exercises that challenge and create stronger mental cognition while moving your body.

1:15 PM-2:15 PM Marysville YMCA Suzi
Room: Baker Studio

Description: This class provides an opportunity for members of the community who live with diverse abilities to learn basic yoga skills. A variety of equipment is used to help them transition into the Marysville YMCA’s Silver Sneakers Yoga class.

1:15 PM-2:15 PM Marysville YMCA Sheri
Room: Main Studio

Description: Move your body through a complete series of seated and standing yoga poses.

2:00 PM-4:00 PM Stanwood-Camano YMCA ..
Room: Gym -Court 2

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

2:00 PM-4:00 PM Stanwood-Camano YMCA ..
Room: Gym -Court 1

Description: Youth from YDC have access to half the gym.

2:00 PM-4:00 PM Everett YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

2:00 PM-9:00 PM Everett YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

2:30 PM-4:00 PM Everett YMCA ..

Description: Swim Team requires tryout, a fee, and pre-registration.

2:30 PM-4:30 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Swim Team requires tryout, a fee, and pre-registration.

3:30 PM-8:30 PM Mukilteo YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

3:45 PM-7:30 PM Stanwood-Camano YMCA Instructor Varies

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:00 PM-7:00 PM Mukilteo YMCA Staff

Description: This program requires a fee and pre-registration

4:00 PM-8:30 PM Marysville YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:00 PM-6:45 PM Stanwood-Camano YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

4:00 PM-7:00 PM Everett YMCA ..

Description: This program requires a fee and pre-registration

4:15 PM-5:15 PM Marysville YMCA Jill
Room: Main Studio

Description: Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning.

4:15 PM-5:15 PM Stanwood-Camano YMCA Lisa
Room: Multipurpose Room 2

Description: Full body workout using a variety of equipment to improve strength and endurance.

4:15 PM-5:15 PM Marysville YMCA Suzanne
Room: Baker Studio

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

4:15 PM-6:30 PM Marysville YMCA Staff

Description: This program requires a fee and pre-registration

4:15 PM-5:15 PM Everett YMCA Gael

Description: Provides a total body workout that includes resistance and cardiovascular training by using a variety of exercise methods and equipment.

4:30 PM-5:15 PM Mill Creek YMCA Heather

Description: A combination of aerobics and martial art training. Learn basic martial arts and shadowboxing moves. Gloves are recommended but not required.

4:45 PM-5:45 PM Mukilteo YMCA Joan

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

4:50 PM-6:30 PM Stanwood-Camano YMCA ..

Description: This program requires a fee and pre-registration

4:50 PM-6:30 PM Stanwood-Camano YMCA ..

Description: This program requires a fee and pre-registration

5:00 PM-6:00 PM Mukilteo YMCA Sharon

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

5:15 PM-6:00 PM Stanwood-Camano YMCA Julie
Room: Multipurpose Room 1

Description: Choreographed step aerobics help you to burn calories while having a good time with upbeat music.

5:15 PM-6:15 PM Stanwood-Camano YMCA Lisa
Room: Multipurpose Room 2

Description: Full body workout using a variety of equipment to improve strength and endurance.

5:30 PM-6:30 PM Marysville YMCA Sandra
Room: Main Studio

Description: MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, and fun!

5:30 PM-6:30 PM Stanwood-Camano YMCA Instructor Varies
Room: Spin Room

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

5:30 PM-7:00 PM Marysville YMCA Staff
Room: Baker Studio

Description: Paid Program; registration only. See the welcome center for details.

5:30 PM-6:30 PM Everett YMCA Barb

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

5:30 PM-6:30 PM Mill Creek YMCA Maria
Room: Multipurpose Room 1

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

5:30 PM-6:30 PM Everett YMCA Gracie

Description: This low-impact exercise alternative includes a variety of aerobic movements.

5:30 PM-6:15 PM Monroe YMCA Tania

Description: The suspension trainer is partnered with foundation movements an additional equipment that will be set up in a circuit pattern to increase your stability and functional movements in any day to day activity or sports programs.

6:00 PM-7:00 PM Mukilteo YMCA Nancy

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

6:00 PM-9:00 PM Everett YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

6:00 PM-7:30 PM Everett YMCA ..

Description: 3-12 year olds can play in the Instructional Pool, under the supervision of a Y staff member, while you work out. Parents must sign their child in and out and introduce them to the Y Pals staff. Children may join Y Pals for up to one hour.

6:00 PM-7:00 PM Marysville YMCA Kim
Room: RPM

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

6:00 PM-7:00 PM Mill Creek YMCA Tiffany

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

6:15 PM-7:15 PM Stanwood-Camano YMCA Lori

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

6:20 PM-7:20 PM Monroe YMCA Anabel
Room: Group Exercise Room 1

Description: Fit Club creates a club like atmosphere! You feel the music, dance and become stronger while having a blast. Using fun dance moves and incorporating easy weight lifting techniques you will sculpt, tone and strengthen your body. Come dance!

6:20 PM-7:10 PM Mill Creek YMCA Maria

Description: The best of TRX and Interval Training combine to create a class full of muscular and cardiovascular endurance that will help you pass your limits.

6:30 PM-9:45 PM Marysville YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

6:30 PM-7:30 PM Everett YMCA Ryan

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

6:30 PM-7:15 PM Everett YMCA ..

Description: This program requires a fee and pre-registration

6:30 PM-8:30 PM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility Members of all ages are welcome to use the pool during these times.

6:30 PM-7:30 AM Stanwood-Camano YMCA Justy
Room: Competition Pool

Description: Jump into the Latin-inspired, easy-to-follow, calorie burning, dance fitness party that makes working out a splash!

6:45 PM-7:45 PM Everett YMCA Suzi

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

6:45 PM-9:00 PM Stanwood-Camano YMCA ..

Description: Join others for a pick-up game before work or just to get your day started off with fun and exercise!

6:45 PM-7:45 PM Marysville YMCA Staff
Room: Main Studio

Description: Paid Program; registration only. See the welcome center for details.

6:45 PM-7:45 PM Marysville YMCA Suzanne

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

7:00 PM-8:00 PM Mill Creek YMCA Tracie

Description: This class combines yoga with cardiovascular exercise to increase strength, flexibility and balance in a flowing format to help relieve stress.

7:00 PM-8:00 PM Mukilteo YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.

7:00 PM-8:00 PM Everett YMCA Schelie

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

7:15 PM-8:15 PM Mukilteo YMCA Louise

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

7:30 PM-8:30 PM Monroe YMCA Tawnya

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

7:30 PM-8:30 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Facility Members of all ages are welcome to use the pool during these times.

7:30 PM-7:45 PM Everett YMCA Ryan
Room: 4th Floor

Description: Increase stability and balance by targeting the muscles of the abs and other major muscle groups by using a variety of techniques.

8:00 PM-9:00 PM Mukilteo YMCA Staff

Description: For the serious adult swimmer looking to improve skills, time or to compete year round. Great for those wanting a challenging workout while improving their swimming skills! No registration required.

8:00 PM-10:00 PM Marysville YMCA ..

Description: Designated for 14 years and older.

8:15 PM-9:15 PM Mill Creek YMCA Kaylene

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

9:00 PM-9:30 PM Mukilteo YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.