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Time Class Location Instructor
4:30 AM-7:50 AM Monroe YMCA Staff
Room: Pool - Shallow Area

Description: Facility Members of all ages are welcome to use the pool during these times.

4:30 AM-7:50 AM Monroe YMCA Staff
Room: Pool - Lap Lane Area

Description: Lap Swim is avaible at this time.

4:30 AM-9:00 AM Monroe YMCA Staff
Room: Gym

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

5:00 AM-7:30 AM Mukilteo YMCA Staff

Description: Reserved for adults only. Swimmers must be 18 years or older to participate.

5:00 AM-9:00 AM Everett YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

5:00 AM-6:00 AM Monroe YMCA Emily
Room: Group Exercise Room 2

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

5:00 AM-7:45 AM Marysville YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

5:00 AM-6:30 AM Marysville YMCA ..

Description: Reserved for adults only. Swimmers must be 18 years or older to participate.

5:00 AM-10:30 AM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap Swim is avaible at this time.

5:00 AM-10:00 AM Everett YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

5:00 AM-8:00 PM Everett YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

5:00 AM-6:30 AM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility Members of all ages are welcome to use the pool during these times.

5:15 AM-6:15 AM Marysville YMCA Chris
Room: Main Studio

Description: Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning.

5:15 AM-6:15 AM Mill Creek YMCA Kaylene

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

5:15 AM-6:15 AM Mukilteo YMCA Louise

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

5:30 AM-6:30 AM Stanwood-Camano YMCA Amy
Room: Multipurpose Room 1

Description: Full body workout using a variety of equipment to improve strength and endurance.

5:45 AM-6:45 AM Everett YMCA Gael
Room: Cycle Room

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

6:00 AM-7:30 AM Everett YMCA ..

Description: Designated for 14 years and older.

6:00 AM-6:30 AM Mill Creek YMCA Robin

Description: This class will get you moving and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.

6:30 AM-6:45 AM Mill Creek YMCA Robin

Description: Increase stability and balance by targeting the muscles of the abs and other major muscle groups by using a variety of techniques.

6:30 AM-7:30 AM Marysville YMCA Suzanne
Room: Main Studio

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

6:30 AM-7:15 AM Marysville YMCA Cameron

Description: This low-impact exercise alternative includes a variety of aerobic movements.

6:30 AM-7:30 AM Stanwood-Camano YMCA Staff
Room: Recreational Pool

Description: This low-impact exercise alternative includes a variety of aerobic movements.

7:30 AM-8:45 AM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility Members of all ages are welcome to use the pool during these times.

7:30 AM-8:30 AM Mill Creek YMCA Terry

Description: This class is designed for all levels of fitness and includes warm-up, endurance, toning, and stretching.

7:30 AM-8:45 AM Marysville YMCA ..

Description: Reserved for adults only. Swimmers must be 18 years or older to participate.

7:30 AM-8:30 AM Mukilteo YMCA Chris

Description: This low-impact exercise alternative includes a variety of aerobic movements.

8:00 AM-9:00 AM Mukilteo YMCA Sarah

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

8:00 AM-8:45 AM Mill Creek YMCA Rachelle

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

8:00 AM-9:00 AM Monroe YMCA Cassie
Room: Pool - Lap Lane Area

Description: This water class is designed for all fitness levels and includes cardio, toning and stretching.

8:00 AM-9:00 AM Monroe YMCA Cassie
Room: Pool - Shallow Area

Description: This water class is designed for all fitness levels and includes cardio, toning and stretching.

8:00 AM-9:00 AM Marysville YMCA Suzi
Room: Main Studio

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

8:00 AM-9:00 AM Marysville YMCA Volunteer
Room: Gym

Description: This class utilizes up to four different Tai Chi forms to increase muscle strength, overall body balance and increased confidence.

8:15 AM-9:15 AM Stanwood-Camano YMCA Teri
Room: Multipurpose Room 1

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

8:15 AM-9:15 AM Stanwood-Camano YMCA Callie
Room: Multipurpose Room 2

Description: Develop strength, endurance and body awareness within your core with the comfort of the stability ball. Dumbbells are used with basic exercises for a total body workout.

8:15 AM-9:15 AM Everett YMCA Jeanie

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

8:30 AM-9:30 AM Mukilteo YMCA Staff

Description: These times are reserved for those who want to walk, jog or exercise on their own. Masters swim, Ages 18 and over.

8:30 AM-9:30 AM Mill Creek YMCA Tracie

Description: Sun salutations and an entry-level vinyasa flow are broken down with modifications for all bodies. The pace is slower and more alignment-focused than the other Yoga Flow classes. Perfect for new yogis and for those who appreciate a slower pace.

8:30 AM-9:30 AM Everett YMCA Tina

Description: This low-impact exercise alternative includes a variety of aerobic movements.

8:30 AM-1:30 PM Everett YMCA ..

Description: Our Y Adventure Zone and Child Watch staff will keep your children active and safe while you enjoy your workout. This is a service included in your membership and is a member only privilege. Use of the Adventure Zone and Child Watch is limited to 2 hours per child.

8:45 AM-9:45 AM Stanwood-Camano YMCA Cindy
Room: Recreational Pool

Description: A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre or post -natal mothers. All ages of adults are welcome!

8:45 AM-1:45 PM Mukilteo YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

8:45 AM-9:45 AM Marysville YMCA Carrol

Description: This class provides the combined benefits of an aerobic and a no-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome!

9:00 AM-10:00 AM Everett YMCA Judy

Description: A water fitness workout designed especially for the young at heart.

9:00 AM-11:00 AM Everett YMCA ..

Description: An exciting movement-oriented program! The host will lead your child in songs, active games, and seasonal crafts. You may drop your child off in the Adventure Zone for up to two hours while you use the Y facility. Ages 3-5

9:00 AM-1:30 AM Monroe YMCA Staff
Room: Gym -Court 2

Description: Half of the gym is available for open gym use.

9:00 AM-10:00 AM Stanwood-Camano YMCA Jill
Room: Cycle Room

Description: A free program designed to help curb the affects of Parkinson's Disease.

9:00 AM-9:30 AM Monroe YMCA Jen
Room: Club Room 2

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:00 AM-1:00 PM Stanwood-Camano YMCA Instructor Varies

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

9:00 AM-12:00 PM Marysville YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

9:00 AM-9:45 AM Mill Creek YMCA Terry

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

9:05 AM-10:50 AM Monroe YMCA Staff
Room: Pool - Shallow Area

Description: This program requires a fee and pre-registration

9:15 AM-10:00 AM Monroe YMCA Cassie
Room: Pool - Shallow Area

Description: Blend the benefits of aquatic exercise with the beauty and flow of yoga technique.

9:15 AM-10:15 AM Stanwood-Camano YMCA Instructor Varies
Room: Multipurpose Room 1

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

9:15 AM-10:00 AM Monroe YMCA Cassie
Room: Pool - Lap Lane Area

Description: Blend the benefits of aquatic exercise with the beauty and flow of yoga technique.

9:15 AM-10:15 AM Stanwood-Camano YMCA Instructor Varies
Room: Gym

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

9:15 AM-10:15 AM Mill Creek YMCA Rachelle

Description: A fusion of Latin and international music that creates a dynamic, exciting effective pool party! Routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

9:15 AM-10:15 AM Mukilteo YMCA Karen C.

Description: Choreographed step aerobics help you to burn calories while having a good time with upbeat music.

9:15 AM-10:15 AM Mukilteo YMCA Maria

Description: In heart rate training, the challenge is to keep your heart rate within a certain number of beats during any certain period of time or terrain. Whether you use a heart rate monitor or not, this is a great cycle class that ensures you will get a great workout.

9:30 AM-10:30 AM Monroe YMCA Tiffany

Description: Barre Strength may incorporate the use of TRX, the Bosu, balls, bands and weights to tone and strengthen muscles plus leg work at the barre. This class relies on a core emphasis to strengthen the body from the inside-out!

9:30 AM-10:30 AM Stanwood-Camano YMCA Sierra

Description: The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

9:30 AM-10:30 AM Monroe YMCA Linda
Room: Gym -Court 1

Description: This 60 minute dance fitness class is your 'exercise in disguise'. Come get your endorphin 'fix' while moving your body to the beat of familiar music. Dance Fixx will have you feeling funky, spunky and energized! All levels welcome.

9:30 AM-10:15 AM Mill Creek YMCA Ashley
Room: Group Exercise Room 1

Description: Bring your little one with you to play, have fun and get active together. Expect to bond while getting stronger!

9:30 AM-10:30 AM Marysville YMCA Chris
Room: Baker Studio

Description: The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

9:30 AM-10:30 AM Marysville YMCA Tenco
Room: Gym

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

9:30 AM-10:30 AM Marysville YMCA Jill
Room: RPM

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:30 AM-10:30 AM Marysville YMCA Rene
Room: Main Studio

Description: A heart pumping combination of floor and step fitness with muscular endurance and core focus.

9:30 AM-10:30 AM Stanwood-Camano YMCA Teri
Room: Multipurpose Room 1

Description: A combination of aerobics and martial art training. Learn basic martial arts and shadowboxing moves. Gloves are recommended but not required.

9:30 AM-10:00 AM Everett YMCA Amy
Room: 4th Floor

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:40 AM-10:40 AM Monroe YMCA Megan
Room: Group Exercise Room 2

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

9:45 AM-10:30 AM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility Members of all ages are welcome to use the pool during these times.

9:45 AM-12:00 PM Marysville YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

10:00 AM-10:30 AM Everett YMCA Amy
Room: 4th Floor

Description: High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery.

10:00 AM-12:00 PM Stanwood-Camano YMCA ..
Room: Zero Depth Entry Pool

Description: Facility Members of all ages are welcome to use the pool during these times.

10:00 AM-10:45 AM Mill Creek YMCA Sara

Description: Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning.

10:15 AM-11:00 AM Mill Creek YMCA Rachelle
Room: Pool - Shallow Area

Description: Blend the benefits of aquatic exercise with the beauty and flow of yoga technique.

10:30 AM-11:30 AM Stanwood-Camano YMCA Val

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

10:30 AM-11:30 AM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Facility Members of all ages are welcome to use the pool during these times.

10:30 AM-4:00 PM Monroe YMCA Staff
Room: Gym -Court 1

Description: Half of the gym is available for open gym use.

10:30 AM-12:00 PM Stanwood-Camano YMCA ..

Description: A fun sport that combines many elements of tennis, badminton and ping-pong. Open Pickleball is an opportunity for all facility members to play on our gym courts using a slightly modified tennis net with a paddle and a plastic ball with holes.

10:30 AM-11:15 AM Mill Creek YMCA Maria

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

10:30 AM-11:30 AM Stanwood-Camano YMCA Abby
Room: Recreational Pool

Description: This low-impact exercise alternative includes a variety of aerobic movements.

10:30 AM-11:30 AM Mukilteo YMCA Joan

Description: Designed for active older adults or the true beginner. This class will address the anatomical, physiological, and psychological needs specific to these populations with a slower Latin beat.

10:30 AM-11:30 AM Mukilteo YMCA Melissa

Description: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength & flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, & defined.

10:45 AM-11:45 AM Marysville YMCA Shannon
Room: Baker Studio

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

10:45 AM-11:45 AM Marysville YMCA Carrol
Room: RPM

Description: A free program designed to help curb the affects of Parkinson's Disease.

10:45 AM-11:45 AM Everett YMCA Amy
Room: 20s Studio

Description: This class uses foam rolling and gentle range of motion exercises to loosen up tight spots, and then merge into a gentle yoga practice that works on commonly tight and restricted areas. A great way to relieve stress and improve the function and mobility of your joints. We request that you bring you own roller as we have limited spares.

10:45 AM-11:45 AM Monroe YMCA Tiffany
Room: Group Exercise Room 1

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

10:45 AM-11:45 AM Stanwood-Camano YMCA Sierra
Room: Cycle Room

Description: Cycle/Core: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Ending with core exercises.

10:45 AM-11:45 AM Marysville YMCA Rene
Room: Main Studio

Description: Designed for active older adults or the true beginner. This class will address the anatomical, physiological, and psychological needs specific to these populations with a slower Latin beat.

10:45 AM-12:00 PM Marysville YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

11:00 AM-12:00 PM Mill Creek YMCA Sara

Description: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength & flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, & defined.

11:00 AM-11:45 AM Monroe YMCA Nadine
Room: Pool - Lap Lane Area

Description: This class provides the combined benefits of an aerobic and a no-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome!

11:00 AM-11:45 AM Monroe YMCA Nadine
Room: Pool - Shallow Area

Description: This class provides the combined benefits of an aerobic and a no-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome!

11:30 AM-2:00 PM Everett YMCA ..

Description: Designated for 14 years and older.

11:30 AM-2:30 PM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility Members of all ages are welcome to use the pool during these times.

11:30 AM-2:00 PM Everett YMCA ..

Description: Designated for 14 years and older.

11:30 AM-2:00 PM Everett YMCA ..

Description: Designated for 14 years and older.

11:45 AM-12:30 PM Mukilteo YMCA Karen H.

Description: Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout.

11:45 AM-12:45 PM Stanwood-Camano YMCA Val

Description: The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

12:00 PM-1:00 PM Monroe YMCA Nadine
Room: Pool - Shallow Area

Description: A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre or post -natal mothers. All ages of adults are welcome!

12:00 PM-2:00 PM Marysville YMCA ..

Description: A fun sport that combines many elements of tennis, badminton and ping-pong. Open Pickleball is an opportunity for all facility members to play on our gym courts using a slightly modified tennis net with a paddle and a plastic ball with holes.

12:00 PM-12:45 PM Monroe YMCA Camille
Room: Cardio Weight Room

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettlebells and other apparatus within a circular exercise playground.

12:00 PM-1:00 PM Marysville YMCA Sarah
Room: Main Studio

Description: This strength building class is designed at a slower pace for those who have mobility issues, rehabbing from an injury, or just starting an exercise program. All ages welcome.

12:00 PM-1:15 PM Monroe YMCA Tawnya
Room: Group Exercise Room 1

Description: Yoga for Parkinson’s Disease works to improve mobility, stability, muscular strength and range of motion to decrease rigidity and stress, while increasing mind and body connection.

12:00 PM-1:00 PM Monroe YMCA Nadine
Room: Pool - Lap Lane Area

Description: A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre or post -natal mothers. All ages of adults are welcome!

12:00 PM-1:00 PM Everett YMCA Gael

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

12:00 PM-2:00 PM Stanwood-Camano YMCA ..

Description: Join others for a pick-up game before work or just to get your day started off with fun and exercise!

12:00 PM-1:00 PM Mukilteo YMCA Consuelo

Description: This low-impact exercise alternative includes a variety of aerobic movements.

12:00 PM-1:00 PM Mukilteo YMCA Maria

Description: In heart rate training, the challenge is to keep your heart rate within a certain number of beats during any certain period of time or terrain. Whether you use a heart rate monitor or not, this is a great cycle class that ensures you will get a great workout.

12:00 PM-1:00 PM Marysville YMCA Shannon

Description: A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre or post -natal mothers. All ages of adults are welcome!

12:30 PM-1:30 PM Mill Creek YMCA Sharon
Room: Multipurpose Room 1

Description: All the fun of ZUMBA®, using small dumbbells for toning.

12:45 PM-1:45 PM Mukilteo YMCA Theresa

Description: Sun salutations and an entry-level vinyasa flow are broken down with modifications for all bodies. The pace is slower and more alignment-focused than the other Yoga Flow classes. Perfect for new yogis and for those who appreciate a slower pace.

1:00 PM-3:55 PM Mukilteo YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.

1:00 PM-2:00 PM Stanwood-Camano YMCA Ruth

Description: Reduce your fall risk and increase mental sharpness. Strengthen your core, legs and postural muscles while increasing your ability to balance and perform daily activities. We do mental exercises that challenge and create stronger mental cognition while moving your body.

1:00 PM-4:00 PM Marysville YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

1:15 PM-4:10 PM Monroe YMCA Staff
Room: Pool - Shallow Area

Description: Facility Members of all ages are welcome to use the pool during these times.

1:15 PM-2:55 PM Monroe YMCA Staff
Room: Pool - Lap Lane Area

Description: Facility Members of all ages are welcome to use the pool during these times.

1:15 PM-2:15 PM Marysville YMCA Suzi
Room: Baker Studio

Description: This class provides an opportunity for members of the community who live with diverse abilities to learn basic yoga skills. A variety of equipment is used to help them transition into the Marysville YMCA’s Silver Sneakers Yoga class.

1:15 PM-2:15 PM Marysville YMCA Sheri
Room: Main Studio

Description: Move your body through a complete series of seated and standing yoga poses.

1:30 PM-2:30 PM Monroe YMCA Staff
Room: Gym -Court 2

Description: The west side of the gym is reserved.

2:00 PM-9:00 PM Everett YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

2:00 PM-4:00 PM Everett YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

2:00 PM-4:00 PM Stanwood-Camano YMCA ..
Room: Gym -Court 2

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

2:00 PM-4:00 PM Stanwood-Camano YMCA ..
Room: Gym -Court 1

Description: Youth from YDC have access to half the gym.

2:00 PM-6:30 PM Marysville YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

2:30 PM-7:00 PM Monroe YMCA Staff
Room: Gym -Court 2

Description: Half of the gym is available for open gym use.

2:30 PM-4:30 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Swim Team requires tryout, a fee, and pre-registration.

2:30 PM-8:30 PM Stanwood-Camano YMCA ..
Room: Zero Depth Entry Pool

Description: Facility Members of all ages are welcome to use the pool during these times.

3:00 PM-4:00 PM Monroe YMCA ..
Room: Pool - Lap Lane Area

Description: Designated time for school in our community to use the pool for swim lessons. This is a paid program.

3:30 PM-8:30 PM Mukilteo YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

3:45 PM-7:30 PM Stanwood-Camano YMCA Instructor Varies

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:00 PM-7:00 PM Mukilteo YMCA Staff

Description: This program requires a fee and pre-registration

4:00 PM-8:30 PM Marysville YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:00 PM-6:45 PM Stanwood-Camano YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

4:00 PM-7:00 PM Everett YMCA ..

Description: This program requires a fee and pre-registration

4:00 PM-5:00 PM Monroe YMCA Staff
Room: Gym -Court 1

Description: Half of the gym is available for open gym use.

4:00 PM-8:30 PM Everett YMCA ..

Description: Our Y Adventure Zone and Child Watch staff will keep your children active and safe while you enjoy your workout. This is a service included in your membership and is a member only privilege. Use of the Adventure Zone and Child Watch is limited to 2 hours per child.

4:00 PM-8:30 PM Everett YMCA ..

Description: Our Y Adventure Zone and Child Watch staff will keep your children active and safe while you enjoy your workout. This is a service included in your membership and is a member only privilege. Use of the Adventure Zone and Child Watch is limited to 2 hours per child.

4:15 PM-5:00 PM Stanwood-Camano YMCA Lisa
Room: Multipurpose Room 2

Description: Full body workout using a variety of equipment to improve strength and endurance.

4:15 PM-7:30 PM Monroe YMCA Staff
Room: Pool - Lap Lane Area

Description: This program requires a fee and pre-registration

4:15 PM-7:00 PM Monroe YMCA Staff
Room: Pool - Shallow Area

Description: This program requires a fee and pre-registration

4:15 PM-5:15 PM Marysville YMCA Jill
Room: Main Studio

Description: Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning.

4:15 PM-5:15 PM Marysville YMCA Suzanne
Room: Baker Studio

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

4:15 PM-5:15 PM Everett YMCA Gael

Description: Provides a total body workout that includes resistance and cardiovascular training by using a variety of exercise methods and equipment.

4:15 PM-6:30 PM Marysville YMCA Staff

Description: This program requires a fee and pre-registration

4:30 PM-5:15 PM Mill Creek YMCA Heather

Description: A combination of aerobics and martial art training. Learn basic martial arts and shadowboxing moves. Gloves are recommended but not required.

4:30 PM-5:30 PM Stanwood-Camano YMCA Jack
Room: Cycle Room

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

4:45 PM-5:45 PM Mukilteo YMCA Joan

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

4:50 PM-6:30 PM Stanwood-Camano YMCA ..

Description: This program requires a fee and pre-registration

4:50 PM-6:30 PM Stanwood-Camano YMCA ..

Description: This program requires a fee and pre-registration

5:00 PM-5:45 PM Everett YMCA ..

Description: This program requires a fee and pre-registration

5:00 PM-6:00 PM Monroe YMCA Staff
Room: Gym -Court 1

Description: The west side of the gym is reserved.

5:00 PM-6:00 PM Mukilteo YMCA Sharon

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

5:15 PM-6:00 PM Stanwood-Camano YMCA Julie
Room: Multipurpose Room 1

Description: Choreographed step aerobics help you to burn calories while having a good time with upbeat music.

5:30 PM-6:15 PM Monroe YMCA Tania

Description: The suspension trainer is partnered with foundation movements an additional equipment that will be set up in a circuit pattern to increase your stability and functional movements in any day to day activity or sports programs.

5:30 PM-6:30 PM Everett YMCA Barb

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

5:30 PM-6:30 PM Everett YMCA Gracie

Description: This low-impact exercise alternative includes a variety of aerobic movements.

5:30 PM-6:30 PM Marysville YMCA Sandra
Room: Main Studio

Description: MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, and fun!

5:30 PM-6:15 PM Mill Creek YMCA Maria
Room: Multipurpose Room 1

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

5:30 PM-7:00 PM Marysville YMCA Staff

Description: Paid Program; registration only. See the welcome center for details.

5:30 PM-6:15 PM Marysville YMCA Jill
Room: Cardio Room

Description: High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery.

5:30 PM-6:30 PM Stanwood-Camano YMCA Ginny
Room: Multipurpose Room 2

Description: The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

6:00 PM-7:00 PM Mill Creek YMCA Tiffany

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

6:00 PM-7:00 PM Marysville YMCA Kim
Room: RPM

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

6:00 PM-7:00 PM Monroe YMCA Staff
Room: Gym -Court 2

Description: Half of the gym is available for open gym use.

6:00 PM-7:30 PM Everett YMCA ..

Description: 3-12 year olds can play in the Instructional Pool, under the supervision of a Y staff member, while you work out. Parents must sign their child in and out and introduce them to the Y Pals staff. Children may join Y Pals for up to one hour.

6:00 PM-9:00 PM Everett YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

6:00 PM-7:00 PM Mukilteo YMCA Nancy

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

6:15 PM-7:15 PM Stanwood-Camano YMCA Lori

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

6:20 PM-7:10 PM Mill Creek YMCA Maria

Description: The best of TRX and Interval Training combine to create a class full of muscular and cardiovascular endurance that will help you pass your limits.

6:20 PM-7:20 PM Monroe YMCA Kristina
Room: Group Exercise Room 1

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

6:30 PM-9:45 PM Marysville YMCA ..

Description: Facility Members of all ages are welcome to use the pool during these times.

6:30 PM-8:30 PM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility Members of all ages are welcome to use the pool during these times.

6:30 PM-7:00 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Facility Members of all ages are welcome to use the pool during these times.

6:30 PM-9:45 PM Monroe YMCA Staff
Room: Pool - Lap Lane Area

Description: Facility Members of all ages are welcome to use the pool during these times.

6:30 PM-7:30 PM Mill Creek YMCA Tracie

Description: This class combines yoga with cardiovascular exercise to increase strength, flexibility and balance in a flowing format to help relieve stress.

6:30 PM-7:30 PM Everett YMCA Ryan

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

6:30 PM-7:15 PM Everett YMCA ..

Description: This program requires a fee and pre-registration

6:45 PM-7:45 PM Everett YMCA Alla

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

6:45 PM-7:45 PM Marysville YMCA Suzanne
Room: Gym

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

6:45 PM-7:45 PM Marysville YMCA Staff

Description: Paid Program; registration only. See the welcome center for details.

6:45 PM-9:00 PM Stanwood-Camano YMCA ..

Description: Join others for a pick-up game before work or just to get your day started off with fun and exercise!

7:00 PM-8:00 PM Everett YMCA Schelie

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

7:00 PM-9:45 PM Monroe YMCA Staff
Room: Gym

Description: This program requires a fee and pre-registration

7:00 PM-9:45 PM Monroe YMCA Staff
Room: Pool - Lap Lane Area

Description: Facility Members of all ages are welcome to use the pool during these times.

7:15 PM-8:15 PM Mukilteo YMCA Louise

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

7:30 PM-8:30 PM Monroe YMCA Tawnya

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

7:30 PM-9:00 PM Mill Creek YMCA Jim

Description: Learn self-defense focused on real life applications. This dynamic class focuses on all aspects of traditional Shorin-Ryu Karate, taught by internationally certified black belt instructors. All fitness levels and beginners welcome.

8:00 PM-9:00 PM Mukilteo YMCA Staff

Description: For the serious adult swimmer looking to improve skills, time or to compete year round. Great for those wanting a challenging workout while improving their swimming skills! No registration required.

8:00 PM-10:00 PM Marysville YMCA ..

Description: Designated for 14 years and older.

8:00 PM-9:45 PM Monroe YMCA Staff
Room: Pool - Lap Lane Area

Description: Bring your Kayaks to the pool! This is a pay per session timeframe to practice your kayak skills in the pool.

8:15 PM-9:15 PM Mill Creek YMCA Kaylene

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

9:00 PM-9:30 PM Mukilteo YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.