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Time Class Location Instructor
4:30 AM-7:50 AM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

4:30 AM-7:55 AM Monroe YMCA ..
Room: Pool

Description: Lap swim is available at this time.

4:30 AM-9:35 AM Monroe YMCA ..
Room: Gym

Description:

5:00 AM-7:30 AM Mukilteo YMCA ..
Room: Pool

Description: Lap swim is available at this time.

5:00 AM-7:30 AM Mill Creek YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

5:00 AM-8:45 AM Mill Creek YMCA ..
Room: Gym

Description:

5:00 AM-5:00 AM Everett YMCA ..

Description: Facility members of all ages are welcome to use the pool during these times.

5:00 AM-7:45 AM Marysville YMCA Full-Court

Description:

5:00 AM-9:25 AM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap swim is available at this time.

5:00 AM-9:15 AM Stanwood-Camano YMCA ..
Room: Gym

Description:

5:00 AM-6:00 AM Monroe YMCA Heather
Room: Group Exercise Room 2

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

5:00 AM-6:30 AM Marysville YMCA ..

Description: Lap swim is available at this time.

5:00 AM-6:25 AM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility members of all ages are welcome to use the pool during these times.

5:15 AM-6:15 AM Mukilteo YMCA Louise
Room: Group Exercise Room 2

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

5:15 AM-6:15 AM Marysville YMCA Chris
Room: Main Studio

Description: Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning.

5:30 AM-6:30 AM Stanwood-Camano YMCA Teri
Room: Multipurpose Room 1

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

5:45 AM-6:45 AM Everett YMCA Gael
Room: 4th Floor

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

6:00 AM-6:30 AM Mill Creek YMCA Robin
Room: Cycle Studio

Description: This class will get you moving and feeling better in only 30 minutes. Its a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.

6:30 AM-7:30 AM Stanwood-Camano YMCA Tressa
Room: Recreational Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

6:30 AM-7:15 AM Marysville YMCA Chris

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

6:30 AM-6:45 AM Mill Creek YMCA Robin
Room: Cycle Studio

Description: Focused exercises for the muscles around the core of your body. Training every area of your core will improve balance, posture, movement and prevent injury.

7:00 AM-8:00 AM Mill Creek YMCA Alex
Room: MPR

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

7:00 AM-10:10 AM Mukilteo YMCA ..
Room: Gym

Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision.

7:30 AM-8:45 AM Marysville YMCA ..

Description: Lap swim is available at this time.

7:30 AM-8:30 AM Mill Creek YMCA Terry
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

7:30 AM-8:25 AM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility members of all ages are welcome to use the pool during these times.

7:30 AM-8:30 AM Mukilteo YMCA Colleen
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

8:00 AM-9:00 AM Marysville YMCA Volunteer
Room: Gym

Description: This class utilizes up to four different Tai Chi forms to increase muscle strength, overall body balance and increased confidence.

8:00 AM-9:00 AM Marysville YMCA Kimi
Room: Main Studio

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

8:00 AM-9:00 AM Mukilteo YMCA Sarah
Room: Group Exercise Room 2

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

8:00 AM-9:00 AM Monroe YMCA Lisa
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

8:15 AM-9:15 AM Monroe YMCA Robin
Room: Group Exercise Room 1

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

8:15 AM-9:15 AM Stanwood-Camano YMCA Teri
Room: Multipurpose Room 1

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

8:30 AM-9:30 AM Mill Creek YMCA Sara
Room: MPR

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

8:30 AM-9:15 AM Mill Creek YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

8:30 AM-9:30 AM Everett YMCA Heather
Room: 20s Studio

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

8:30 AM-9:15 AM Everett YMCA ..

Description: A free program designed to help curb the affects of Parkinson's Disease. Registration is required.

8:30 AM-9:00 AM Mukilteo YMCA ..
Room: Pool

Description: Lap swim is available at this time.

8:30 AM-9:30 AM Everett YMCA Tina
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

8:45 AM-9:45 AM Marysville YMCA Jessica

Description: This class provides the combined benefits of an aerobic and a no-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome!

9:00 AM-10:00 AM Marysville YMCA Kathy
Room: RPM Studio

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:00 AM-10:00 AM Everett YMCA Judy
Room: Instructional Pool

Description: This class is based on standards set by the Arthritis Foundation and focuses on improving joint mobility, strength and flexibility in an environment that provides gentle movements combined with restrictive properties of the water. This is a wonderful option for rehabilitation and chronic disease.

9:00 AM-9:45 AM Mill Creek YMCA Amy
Room: Gym

Description: This Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball.

9:00 AM-10:00 AM Monroe YMCA ..
Room: Pool

Description:

9:00 AM-9:30 AM Monroe YMCA Jen
Room: Group Exercise Room 2

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:00 AM-1:00 PM Stanwood-Camano YMCA ..
Room: Child Watch/Adventure Zone(6 weeks-6 years old)

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

9:00 AM-1:30 PM Mukilteo YMCA Staff
Room: Child Watch/Adventure Zone(6 weeks-11 years old)

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

9:00 AM-10:45 AM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

9:15 AM-10:15 AM Stanwood-Camano YMCA Gena
Room: Cycle Studio

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

9:15 AM-10:00 AM Mill Creek YMCA Ashley
Room: Group X Room

Description: Open play time for toddlers walking to 4 years old. No instructor, parent or guardian must be present.

9:15 AM-10:00 AM Mukilteo YMCA Joanie
Room: SYNRGY Room

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

9:15 AM-10:15 AM Mill Creek YMCA Cassie
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

9:15 AM-10:15 AM Mukilteo YMCA Melissa
Room: Group Exercise Room 2

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

9:15 AM-10:15 AM Mukilteo YMCA Maria
Room: Group Exercise Room 1

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

9:15 AM-10:00 AM Marysville YMCA Full-Court

Description:

9:30 AM-10:30 AM Stanwood-Camano YMCA Teri
Room: Multipurpose Room 1

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

9:30 AM-11:25 AM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap swim is available at this time.

9:30 AM-11:25 AM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Facility members of all ages are welcome to use the pool during these times.

9:30 AM-10:30 AM Stanwood-Camano YMCA Val
Room: Multipurpose Room 2

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

9:30 AM-10:25 AM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: These are scheduled times when the recreation pool is reserved for individuals aged 18 and older who want to complete their own exercise programs, stretch, or water walk with limited interruptions.

9:30 AM-10:30 AM Stanwood-Camano YMCA Justy
Room: Gym

Description: All the fun of ZUMBA®, combined with intervals of toning using our Zumba Toning sticks.

9:30 AM-10:30 AM Monroe YMCA Jill
Room: Group Exercise Room 1

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

9:30 AM-10:30 AM Marysville YMCA Sandra
Room: Main Studio

Description: MixxedFit is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive all of our movements are always big, exaggerated, and fun!

9:30 AM-10:30 AM Marysville YMCA LaRina
Room: Baker Studio

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

9:30 AM-10:00 AM Everett YMCA Amy
Room: 4th Floor

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:40 AM-10:40 AM Monroe YMCA Megan
Room: Gym

Description: High intensity interval training, this class alternates periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning.

9:45 AM-12:00 PM Marysville YMCA ..

Description: Facility members of all ages are welcome to use the pool during these times.

9:45 AM-10:30 AM Mill Creek YMCA Melissa
Room: MPR

Description: Circuit training combines high-intensity aerobics and resistance training in an easy to follow format, targeting fat loss, muscle building and heart fitness. Instructors use a variety of formulas to keep your brain alert as well as excited for a new challenge each week.

10:00 AM-10:30 AM Everett YMCA Amy
Room: 4th Floor

Description: High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery.

10:00 AM-11:00 AM Marysville YMCA $ Registration

Description: The gym is reserved.

10:00 AM-12:00 PM Mill Creek YMCA ..
Room: Gym

Description:

10:15 AM-11:15 AM Mill Creek YMCA Cassie
Room: Pool

Description: Blend the benefits of aquatic exercise with the beauty and flow of yoga technique.

10:30 AM-11:30 AM Stanwood-Camano YMCA Abby
Room: Recreational Pool

Description: Aqua interval will provide a workout featuring bouts of intensity with periods of active recovery that will get your heart pumping and challenge you, high intensity with low impact!

10:30 AM-11:30 AM Mukilteo YMCA Donna
Room: Family Room

Description: A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching.

10:30 AM-1:00 PM Stanwood-Camano YMCA ..
Room: Kiddie Pool

Description: Facility members of all ages are welcome to use the pool during these times.

10:30 AM-11:30 AM Stanwood-Camano YMCA Gena
Room: Cycle Studio

Description: A free program designed to help curb the affects of Parkinson's Disease. Registration is required.

10:30 AM-11:30 AM Mukilteo YMCA Theresa
Room: Group Exercise Room 1

Description: Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where you fluidly move from one pose to the next while connecting your breathing to your movements.

10:30 AM-11:20 AM Everett YMCA Rene
Room: Gym

Description: Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

10:35 AM-11:20 AM Marysville YMCA Jill
Room: Main Studio

Description: Kick and punch your way through a combination of martial arts techniques with fast-paced cardio. This athletic workout challenges the beginner and elite athlete alike.  Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging kickboxing experience. Gloves are optional for extra resistance.

10:40 AM-4:30 PM Monroe YMCA ..
Room: Gym Court 1

Description:

10:45 AM-11:45 AM Mill Creek YMCA Alla
Room: MPR

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

10:45 AM-11:45 AM Marysville YMCA Shannon
Room: Baker Studio

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

10:45 AM-12:45 PM Stanwood-Camano YMCA ..
Room: Gym

Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision.

10:45 AM-11:45 AM Stanwood-Camano YMCA Ruth
Room: Multipurpose Room 1

Description: Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

10:45 AM-11:45 AM Monroe YMCA Tiffany
Room: Group Exercise Room 1

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

10:45 AM-11:30 AM Mukilteo YMCA Maria
Room: Group Exercise Room 2

Description: Energetic class for active older adults and beginning exercisers. Includes low impact aerobics, strength training, dance and circuits.

10:45 AM-11:45 AM Everett YMCA Amy
Room: 20s Studio

Description: This class uses foam rolling and gentle range of motion exercises to loosen up tight spots, and then merge into a gentle yoga practice that works on commonly tight and restricted areas. A great way to relieve stress and improve the function and mobility of your joints. We request that you bring you own roller as we have limited spares.

10:45 AM-11:45 AM Marysville YMCA Carrol
Room: RPM Studio

Description: A free program designed to help curb the affects of Parkinson's Disease. Registration is required.

11:00 AM-10:00 PM Marysville YMCA Full-Court

Description:

11:00 AM-11:45 AM Monroe YMCA Nadine
Room: Pool

Description: This class is based on standards set by the Arthritis Foundation and focuses on improving joint mobility, strength and flexibility in an environment that provides gentle movements combined with restrictive properties of the water. This is a wonderful option for rehabilitation and chronic disease.

11:00 AM-2:00 PM Everett YMCA ..
Room: 60s Gym

Description: Join others for a pick up game.

11:30 AM-2:15 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap swim is available at this time.

11:30 AM-8:30 PM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility members of all ages are welcome to use the pool during these times.

11:30 AM-9:45 PM Mill Creek YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

11:30 AM-2:00 PM Everett YMCA ..
Room: Gym

Description: Join others for a pick up game.

11:30 AM-12:15 PM Marysville YMCA Sharon
Room: Main Studio

Description: Designed for active older adults or the true beginner. This class will address the anatomical, physiological, and psychological needs specific to these populations with a slower Latin beat.

11:45 AM-12:30 AM Mukilteo YMCA Sarah
Room: Group Exercise Room 2

Description: Includes a variety of stretching exercises in both seated and standing positions. The positions involve stretching and reaching your limbs and gently bending your body into easy to reach positions that are designed to target specific muscle groups and joints within the body. Chairs are provided to hold onto for additional support for standing exercises.

12:00 PM-1:00 PM Monroe YMCA Nadine
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

12:00 PM-12:30 PM Mill Creek YMCA Pam
Room: Cycle Studio

Description: This class will get you moving and feeling better in only 30 minutes. Its a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.

12:00 PM-1:00 PM Monroe YMCA Tawnya
Room: Group Exercise Room 1

Description: Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

12:00 PM-2:00 PM Mill Creek YMCA ..
Room: Gym

Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision.

12:00 PM-1:00 PM Mill Creek YMCA Tomoko
Room: MPR

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

12:00 PM-1:00 PM Marysville YMCA Elizabeth

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

12:00 PM-1:00 PM Mukilteo YMCA Melinda
Room: Group Exercise Room 1

Description: A free program designed to help curb the affects of Parkinson's Disease. Registration is required.

12:00 PM-1:00 PM Everett YMCA Ellie
Room: 20s Studio

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

12:20 PM-1:20 PM Marysville YMCA Sarah
Room: Main Studio

Description: This strength building class is designed at a slower pace for those who have mobility issues, rehabbing from an injury, or just starting an exercise program.

12:30 PM-1:00 PM Mill Creek YMCA Pam
Room: Group X Room

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

12:45 PM-2:00 PM Stanwood-Camano YMCA ..
Room: Gym

Description:

12:45 PM-1:45 PM Mukilteo YMCA Theresa
Room: Group Exercise Room 2

Description: Our Flow Yoga class taught at a slower pace in order to achieve correct form as you learn the basics. Sun salutations and an entry-level vinyasa flow are broken down with modifications for all bodies. The pace is slower and more alignment-focused than the other Yoga Flow classes.

1:00 PM-2:00 PM Stanwood-Camano YMCA Ruth
Room: Multipurpose Room 1

Description: Reduce your fall risk and increase mental sharpness. Strengthen your core, legs and postural muscles while increasing your ability to balance and perform daily activities. We do mental exercises that challenge and create stronger mental cognition while moving your body.

1:00 PM-9:30 PM Marysville YMCA ..

Description: Facility members of all ages are welcome to use the pool during these times.

1:00 PM-2:30 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap swim is available at this time.

1:10 PM-9:45 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

1:10 PM-4:55 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

1:30 PM-2:30 PM Monroe YMCA ..
Room: Gym Court 2

Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision.

1:30 PM-3:30 PM Mukilteo YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

1:30 PM-2:30 PM Marysville YMCA Rene
Room: Main Studio

Description: EnhanceFitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized— physically, mentally and socially—and be surrounded by people who care about your success.

2:00 PM-3:00 PM Monroe YMCA Lisa
Room: Group Exercise Room 1

Description: EnhanceFitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized— physically, mentally and socially—and be surrounded by people who care about your success.

2:00 PM-4:00 PM Stanwood-Camano YMCA ..
Room: Gym Court 1

Description: The gym is reserved.

2:00 PM-4:00 PM Stanwood-Camano YMCA ..
Room: Gym Court 2

Description:

2:00 PM-8:00 PM Mill Creek YMCA ..
Room: Gym

Description:

2:30 PM-7:00 PM Monroe YMCA ..
Room: Gym Court 2

Description:

2:30 PM-4:00 PM Everett YMCA ..

Description: Swim team requires tryout, fee, and pre-registration.

2:30 PM-4:30 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Swim team requires tryout, fee, and pre-registration.

4:00 PM-7:00 PM Stanwood-Camano YMCA ..
Room: Gym Court 1

Description:

4:00 PM-6:30 PM Stanwood-Camano YMCA ..
Room: Gym Court 2

Description: Time reserved specifically for families who want to stay active and play together. All other activities must yield if families or youth would like to play in the reserved space during the designated space.

4:00 PM-8:00 PM Stanwood-Camano YMCA ..
Room: Kiddie Pool

Description: Facility members of all ages are welcome to use the pool during these times.

4:00 PM-5:00 PM Mill Creek YMCA Marney
Room: MPR

Description: Learn and improve your yoga practice, in an environment that welcomes and is suitable for ages 6-17.

4:00 PM-6:00 PM Monroe YMCA Derik
Room: Pool

Description: Swim team requires tryout, fee, and pre-registration.

4:00 PM-6:30 PM Stanwood-Camano YMCA ..
Room: Child Watch/Adventure Zone(6 weeks-11 years old)

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:15 PM-5:15 PM Marysville YMCA Janette
Room: Main Studio

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

4:15 PM-5:15 PM Everett YMCA Angie
Room: 4th Floor

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

4:30 PM-6:30 PM Monroe YMCA ..
Room: Gym Court 1

Description:

4:30 PM-7:00 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Facility members of all ages are welcome to use the pool during these times.

4:30 PM-7:30 PM Mukilteo YMCA Staff
Room: Child Watch/Adventure Zone(6 weeks-11 years old)

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:30 PM-7:00 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap swim is available at this time.

5:00 PM-8:00 PM Everett YMCA ..

Description: Facility members of all ages are welcome to use the pool during these times.

5:30 PM-6:30 PM Marysville YMCA $ Registration
Room: Main Studio

Description: Paid Program; registration only. See the welcome center for details.

5:30 PM-6:30 PM Everett YMCA Pam
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

5:30 PM-6:30 PM Everett YMCA Alla
Room: 20s Studio

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

6:00 PM-7:00 PM Mukilteo YMCA Kat
Room: Group Exercise Room 2

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

6:00 PM-7:00 PM Mill Creek YMCA Uilani
Room: MPR

Description: U-Jam Fitness takes you around the world from Bollywood to Hip-Hop with an athletic cardio dance workout designed to burn calories, tone your body, and leave you begging for more!

6:00 PM-6:30 PM Marysville YMCA LaRina
Room: RPM/Baker

Description: This class will get you moving and feeling better in only 30 minutes. Its a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.

6:05 PM-9:45 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

6:20 PM-7:20 PM Monroe YMCA Nancy (Bilingual)
Room: Group Exercise Room 1

Description: All the fun of ZUMBA®, combined with intervals of toning using our Zumba Toning sticks.

6:30 PM-9:30 PM Mukilteo YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

6:30 PM-7:30 PM Marysville YMCA LaRina
Room: RPM/Baker

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

6:30 PM-8:00 PM Stanwood-Camano YMCA ..
Room: Gym Court 2

Description:

7:00 PM-8:00 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap swim is available at this time.

7:00 PM-9:45 PM Monroe YMCA ..
Room: Gym

Description: Join others for a pick up game.

8:30 PM-9:45 PM Mill Creek YMCA ..
Room: Gym

Description: Join others for a pick up game.

10:40 PM-1:30 PM Monroe YMCA ..
Room: Gym Court 2

Description: