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Time Class Location Instructor
7:00 AM-7:50 AM Mukilteo YMCA ..
Room: Pool

Description: These are scheduled times when the recreation pool is reserved for individuals aged 18 and older who want to complete their own exercise programs, stretch, or water walk with limited interruptions.

7:00 AM-7:50 AM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

7:00 AM-7:50 AM Monroe YMCA ..
Room: Pool

Description: Lap swim is available at this time.

7:00 AM-6:00 PM Marysville YMCA Full-Court

Description:

7:00 AM-6:00 PM Marysville YMCA Full-Court

Description:

7:00 AM-7:30 AM Mill Creek YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

7:00 AM-5:45 PM Monroe YMCA ..
Room: Gym

Description:

7:00 AM-9:00 AM Mill Creek YMCA ..
Room: Gym

Description:

7:00 AM-9:00 AM Marysville YMCA ..

Description: Lap swim is available at this time.

8:00 AM-9:00 AM Monroe YMCA Tenco
Room: Pool

Description: Combining the Zumba philosophy with vigorous aqua exercises this is one pool party you don’t want to miss! The water’s resistance cushions your feet, knees and back as you dance the class away! Classes are held in shallow water (chest deep) for a great low-impact but challenging workout.

8:00 AM-9:00 AM Stanwood-Camano YMCA $ Registration
Room: Competition Pool

Description: For the serious adult swimmer looking to improve skills, time or to compete year round. Great for those wanting a challenging workout while improving their swimming skills! No registration required.

8:00 AM-4:00 PM Stanwood-Camano YMCA ..
Room: Kiddie Pool

Description: Facility members of all ages are welcome to use the pool during these times.

8:00 AM-8:55 AM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: These are scheduled times when the recreation pool is reserved for individuals aged 18 and older who want to complete their own exercise programs, stretch, or water walk with limited interruptions.

8:00 AM-9:30 AM Stanwood-Camano YMCA ..
Room: Gym

Description:

8:00 AM-8:45 AM Mill Creek YMCA Laura
Room: Group X Room

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

8:00 AM-9:00 AM Mukilteo YMCA Joan
Room: Group Exercise Room 2

Description: All the fun of ZUMBA®, combined with intervals of toning using our Zumba Toning sticks.

8:00 AM-9:00 AM Mukilteo YMCA Louise
Room: Group Exercise Room 1

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

8:00 AM-8:55 AM Mukilteo YMCA Nancy
Room: Pool

Description: Combining the Zumba philosophy with vigorous aqua exercises this is one pool party you don’t want to miss! The water’s resistance cushions your feet, knees and back as you dance the class away! Classes are held in shallow water (chest deep) for a great low-impact but challenging workout.

8:00 AM-8:45 AM Marysville YMCA LaRina
Room: Baker Studio

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

8:15 AM-9:00 AM Monroe YMCA Tawnya
Room: Group Exercise Room 1

Description: Full body workout using a variety of equipment  to improve strength and endurance.

8:15 AM-9:15 AM Stanwood-Camano YMCA Alternating Instructors
Room: Cycle Studio

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

8:30 AM-9:30 AM Marysville YMCA Kasih
Room: Main Studio

Description: This class focuses on breath, longer stretches, more alignment cues and a deeper exploration into certain groups of postures each week. Easy poses are made a bit more challenging, so that challenging poses become easier with practice. All levels welcome.

8:30 AM-9:00 AM Everett YMCA Alternating Instructors
Room: 4th Floor

Description: This class will get you moving and feeling better in only 30 minutes. Its a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.

8:30 AM-9:30 AM Mill Creek YMCA Staff
Room: MPR

Description: Improve strength with a total body workout using heavier weight options to maximize the benefit of strength conditioning. This class will certainly get your blood pumping and the muscles flexing.

8:30 AM-9:15 AM Stanwood-Camano YMCA Alternating Instructors
Room: Multipurpose Room 1

Description: Choreographed step aerobics help you to burn calories while having a good time with upbeat music.

8:55 AM-12:00 PM Everett YMCA ..

Description: This program requires a fee and pre-registration.

9:00 AM-11:00 AM Stanwood-Camano YMCA $ Registration
Room: Recreational Pool

Description: This program requires a fee and pre-registration.

9:00 AM-10:00 AM Mukilteo YMCA $ Registration
Room: Gym

Description:

9:00 AM-12:00 PM Mukilteo YMCA $ Registration
Room: Pool

Description: This program requires a fee and pre-registration.

9:00 AM-12:00 PM Stanwood-Camano YMCA $ Registration
Room: Competition Pool

Description: This program requires a fee and pre-registration.

9:00 AM-12:00 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap swim is available at this time.

9:00 AM-12:00 PM Stanwood-Camano YMCA ..
Room: Child Watch/Adventure Zone(6 weeks-11 years old)

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

9:00 AM-10:00 AM Mill Creek YMCA Laura
Room: Cycle Studio

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:00 AM-12:00 PM Marysville YMCA $ Registration

Description: This program requires a fee and pre-registration.

9:00 AM-9:30 AM Everett YMCA Alternating Instructors
Room: 4th Floor

Description: High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery.

9:00 AM-10:15 AM Everett YMCA Alternating Instructors
Room: 20s Studio

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

9:00 AM-10:00 AM Marysville YMCA LaRina
Room: RPM Studio

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:15 AM-10:00 AM Mukilteo YMCA Matt
Room: SYNRGY Room

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

9:15 AM-10:30 AM Monroe YMCA Tawnya
Room: Group Exercise Room 1

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

9:15 AM-10:15 AM Mukilteo YMCA Kat
Room: Group Exercise Room 1

Description: Come try Zumbas new HITT-inspired workout, crafted to drive intensity with a challenging progression that provides a total body workout.

9:20 AM-10:20 AM Mukilteo YMCA Louise
Room: Group Exercise Room 2

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

9:25 AM-12:00 PM Monroe YMCA Staff
Room: Pool

Description: This program requires a fee and pre-registration.

9:30 AM-10:30 AM Stanwood-Camano YMCA Jamie
Room: Gym

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

9:30 AM-10:30 AM Stanwood-Camano YMCA Alternating Instructors
Room: Multipurpose Room 1

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

9:30 AM-10:30 AM Stanwood-Camano YMCA Alternating Instructors
Room: Multipurpose Room 2

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

9:45 AM-10:45 AM Marysville YMCA Kasih
Room: Main Studio

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

9:45 AM-10:45 AM Mill Creek YMCA Kaylene
Room: MPR

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

10:15 AM-11:15 AM Marysville YMCA LaRina
Room: Baker Studio

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

10:30 AM-5:00 PM Stanwood-Camano YMCA ..
Room: Gym

Description:

10:30 AM-11:30 AM Everett YMCA Sherrill
Room: 20s Studio

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

10:45 AM-11:45 AM Mukilteo YMCA Gail
Room: Group Exercise Room 2

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

11:00 AM-12:00 PM Marysville YMCA Suzanne
Room: Main Studio

Description: All the fun of ZUMBA®, combined with intervals of toning using our Zumba Toning sticks.

11:00 AM-12:00 PM Mill Creek YMCA Staff
Room: MPR

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

11:00 AM-1:00 PM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: During Family Swim, the pool is reserved just for families with parents in the pool with their children.

11:45 AM-12:45 PM Everett YMCA Alternating Instructors
Room: 20s Studio

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

12:00 PM-5:30 PM Mukilteo YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

12:00 PM-6:45 PM Mill Creek YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

12:00 PM-2:00 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap swim is available at this time.

12:00 PM-1:00 PM Marysville YMCA ..

Description: Lap swim is available at this time.

12:15 PM-1:00 PM Marysville YMCA Sandra
Room: Main Studio

Description: Designed for any age, this hands on class helps you learn proper form, technique and safety cures. Benefits of weight training will increase your lean muscle tissue, increase metabolism and improve balance and posture.

1:00 PM-4:30 PM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility members of all ages are welcome to use the pool during these times.

1:00 PM-3:00 PM Everett YMCA ..

Description: Facility members of all ages are welcome to use the pool during these times.

1:00 PM-5:30 PM Marysville YMCA ..

Description: Facility members of all ages are welcome to use the pool during these times.

2:00 PM-5:45 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

2:00 PM-4:30 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Facility members of all ages are welcome to use the pool during these times.

2:00 PM-4:30 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap swim is available at this time.

5:00 PM-7:00 PM Mill Creek YMCA ..
Room: Gym

Description:

11:50 PM-5:45 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.