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Time Class Location Instructor
4:30 AM-7:50 AM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

4:30 AM-7:00 PM Monroe YMCA ..
Room: Gym

Description:

4:30 AM-6:30 AM Monroe YMCA ..
Room: Pool

Description: Lap swim is available at this time.

5:00 AM-10:25 AM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap swim is available at this time.

5:00 AM-9:00 AM Mill Creek YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

5:00 AM-7:30 AM Mukilteo YMCA ..
Room: Pool

Description: Lap swim is available at this time.

5:00 AM-8:30 AM Everett YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

5:00 AM-6:30 AM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: These are scheduled times when the recreation pool is reserved for individuals aged 18 and older who want to complete their own exercise programs, stretch, or water walk with limited interruptions.

5:00 AM-8:45 AM Stanwood-Camano YMCA ..
Room: Gym

Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision.

5:00 AM-6:00 AM Monroe YMCA Camille
Room: Group Exercise Room 1

Description: Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning.

5:00 AM-9:45 AM Marysville YMCA Full-Court

Description:

5:00 AM-6:30 AM Marysville YMCA ..

Description: Lap swim is available at this time.

5:15 AM-6:15 AM Marysville YMCA Chris
Room: Main Studio

Description: Designed for any age, this hands on class helps you learn proper form, technique and safety cures. Benefits of weight training will increase your lean muscle tissue, increase metabolism and improve balance and posture.

5:15 AM-6:15 AM Marysville YMCA Judy
Room: RPM Studio

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

5:15 AM-6:15 AM Mukilteo YMCA Louise
Room: Group Exercise Room 1

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

5:30 AM-6:30 AM Stanwood-Camano YMCA Amy
Room: Cycle Studio

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

5:30 AM-8:00 AM Stanwood-Camano YMCA $ Registration
Room: Competition Pool

Description: For the serious adult swimmer looking to improve skills, time or to compete year round. Great for those wanting a challenging workout while improving their swimming skills! No registration required.

6:00 AM-7:00 AM Everett YMCA Gael
Room: 20s Studio

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

6:00 AM-7:00 AM Mill Creek YMCA Tracie
Room: MPR

Description: This class focuses on breath, longer stretches, more alignment cues and a deeper exploration into certain groups of postures each week. Easy poses are made a bit more challenging, so that challenging poses become easier with practice. All levels welcome.

6:30 AM-7:30 AM Stanwood-Camano YMCA Amy
Room: Multipurpose Room 2

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

6:30 AM-8:00 AM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility members of all ages are welcome to use the pool during these times.

6:30 AM-7:30 AM Marysville YMCA Suzanne
Room: Main Studio

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

6:30 AM-7:45 AM Monroe YMCA Tonya
Room: Pool

Description: For the serious adult swimmer looking to improve skills, time or to compete year round. Great for those wanting a challenging workout while improving their swimming skills! No registration required.

6:30 AM-7:15 AM Marysville YMCA Cameron

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

6:45 AM-7:45 AM Mukilteo YMCA Louise
Room: Group Exercise Room 2

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

7:00 AM-11:00 AM Mukilteo YMCA ..
Room: Gym

Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision.

7:00 AM-9:15 AM Mill Creek YMCA ..
Room: Gym

Description:

7:30 AM-12:00 PM Marysville YMCA ..

Description: Facility members of all ages are welcome to use the pool during these times.

7:30 AM-8:30 AM Mukilteo YMCA Wendy
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

8:00 AM-9:00 AM Stanwood-Camano YMCA Justy
Room: Recreational Pool

Description: Combining the Zumba philosophy with vigorous aqua exercises this is one pool party you don’t want to miss! The water’s resistance cushions your feet, knees and back as you dance the class away! Classes are held in shallow water (chest deep) for a great low-impact but challenging workout.

8:00 AM-9:00 AM Mukilteo YMCA Christine
Room: Group Exercise Room 2

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

8:00 AM-9:00 AM Monroe YMCA Lisa
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

8:00 AM-9:00 AM Marysville YMCA Sheri
Room: Main Studio

Description: Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

8:15 AM-9:15 AM Stanwood-Camano YMCA Ruth
Room: Multipurpose Room 2

Description: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength & flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, & defined.

8:30 AM-9:30 AM Everett YMCA Jeanie
Room: 20s Studio

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

8:30 AM-9:30 AM Mill Creek YMCA Alla
Room: MPR

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

8:30 AM-9:00 AM Mukilteo YMCA ..
Room: Pool

Description: Lap swim is available at this time.

8:30 AM-9:30 AM Mill Creek YMCA Cody
Room: Gym

Description: This class is designed to improve balance, movement, strength, and stamina for daily lives. We will use a combination of weights and bands to learn how to move pain free while getting stronger.

9:00 AM-1:30 PM Mukilteo YMCA Staff
Room: Child Watch/Adventure Zone(6 weeks-11 years old)

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

9:00 AM-10:00 AM Mukilteo YMCA Colleen
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

9:00 AM-11:30 AM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility members of all ages are welcome to use the pool during these times.

9:00 AM-10:00 AM Stanwood-Camano YMCA Gary
Room: Gym

Description: A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching.

9:00 AM-1:00 PM Stanwood-Camano YMCA ..
Room: Child Watch/Adventure Zone(6 weeks-6 years old)

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

9:15 AM-10:15 AM Mukilteo YMCA Tenco
Room: Group Exercise Room 1

Description: Come try Zumbas new HITT-inspired workout, crafted to drive intensity with a challenging progression that provides a total body workout.

9:15 AM-10:15 AM Mukilteo YMCA Karen C.
Room: Group Exercise Room 2

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

9:15 AM-10:15 AM Stanwood-Camano YMCA Abby
Room: Cycle Studio

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:15 AM-10:15 AM Mill Creek YMCA Maria
Room: Pool

Description: A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers.

9:15 AM-9:45 AM Marysville YMCA Janette
Room: SYNRGY Room

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

9:15 AM-10:55 AM Monroe YMCA ..
Room: Pool

Description: This program requires a fee and pre-registration.

9:30 AM-10:30 AM Mill Creek YMCA Debbie
Room: Gym

Description: Designed for active older adults or the true beginner. This class will address the anatomical, physiological, and psychological needs specific to these populations with a slower Latin beat.

9:30 AM-10:30 AM Stanwood-Camano YMCA Andrea
Room: Multipurpose Room 1

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

9:30 AM-10:30 AM Stanwood-Camano YMCA Amy
Room: Multipurpose Room 2

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

9:30 AM-10:30 AM Monroe YMCA Tawnya
Room: Group Exercise Room 1

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

9:30 AM-10:30 AM Marysville YMCA Carrol
Room: RPM Studio

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:30 AM-10:30 AM Everett YMCA Judy
Room: Gym

Description: Includes a variety of stretching exercises in both seated and standing positions. The positions involve stretching and reaching your limbs and gently bending your body into easy to reach positions that are designed to target specific muscle groups and joints within the body. Chairs are provided to hold onto for additional support for standing exercises.

9:30 AM-10:30 AM Everett YMCA Ryan
Room: 4th Floor

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

9:30 AM-10:30 AM Marysville YMCA Jill
Room: Baker Studio

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

9:30 AM-10:30 AM Marysville YMCA Sheri
Room: Main Studio

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

9:30 AM-10:50 AM Monroe YMCA Staff
Room: Pool

Description: This program requires a fee and pre-registration.

9:30 AM-10:30 AM Mill Creek YMCA Esther/Sherry
Room: Cycle Studio

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:45 AM-10:30 AM Mill Creek YMCA Heather
Room: MPR

Description: Kick and punch your way through a combination of martial arts techniques with fast-paced cardio. This athletic workout challenges the beginner and elite athlete alike.  Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging kickboxing experience. Gloves are optional for extra resistance.

9:45 AM-12:00 PM Marysville YMCA Full-Court

Description: Join others for a pick up game.

10:00 AM-2:00 PM Stanwood-Camano YMCA ..
Room: Gym

Description:

10:00 AM-10:30 AM Mukilteo YMCA Joanie
Room: SYNRGY Room

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

10:00 AM-12:00 PM Mukilteo YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

10:00 AM-10:30 AM Marysville YMCA Janette
Room: SYNRGY Room

Description: High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery.

10:15 AM-12:15 PM Mill Creek YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

10:30 AM-10:45 AM Everett YMCA Ryan
Room: 4th Floor

Description: Focused exercises for the muscles around the core of your body. Training every area of your core will improve balance, posture, movement and prevent injury.

10:30 AM-1:00 PM Stanwood-Camano YMCA ..
Room: Kiddie Pool

Description: Facility members of all ages are welcome to use the pool during these times.

10:30 AM-11:30 AM Stanwood-Camano YMCA Barb
Room: Competition Pool

Description: While deep water aerobics has a low impact on your joints, it has a high impact on your cardiovascular system. You may wear a flotation belt for support in the deep water, or rely on your own ability to float as you perform deep water aerobics routine.

10:30 AM-11:30 AM Mukilteo YMCA Maria
Room: Group Exercise Room 2

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

10:45 AM-11:45 AM Monroe YMCA Lisa
Room: Group Exercise Room 1

Description: Designed for any age, this hands on class helps you learn proper form, technique and safety cures. Benefits of weight training will increase your lean muscle tissue, increase metabolism and improve balance and posture.

10:45 AM-11:45 AM Stanwood-Camano YMCA Cindy
Room: Multipurpose Room 2

Description: Designed for active older adults or the true beginner. This class will address the anatomical, physiological, and psychological needs specific to these populations with a slower Latin beat.

10:45 AM-11:45 AM Marysville YMCA Sarah
Room: Main Studio

Description: Designed for any age, this hands on class helps you learn proper form, technique and safety cures. Benefits of weight training will increase your lean muscle tissue, increase metabolism and improve balance and posture.

10:45 AM-11:30 AM Mill Creek YMCA Tomoko
Room: Group X Room

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

10:45 AM-11:45 AM Everett YMCA Heather
Room: 20s Studio

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

10:45 AM-11:45 AM Marysville YMCA Shannon
Room: Baker Studio

Description: Develop strength, endurance and body awareness within your core with the comfort of the stability ball. Dumbbells are sometimes with basic exercises for a total body workout.

11:00 AM-11:45 AM Mill Creek YMCA Staff
Room: Gym

Description: Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

11:00 AM-11:45 AM Mill Creek YMCA Tracie
Room: MPR

Description: Includes a variety of stretching exercises in both seated and standing positions. The positions involve stretching and reaching your limbs and gently bending your body into easy to reach positions that are designed to target specific muscle groups and joints within the body. Chairs are provided to hold onto for additional support for standing exercises.

11:00 AM-11:45 AM Monroe YMCA Nadine
Room: Pool

Description: A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers.

11:00 AM-2:00 PM Everett YMCA ..
Room: 60s Gym

Description: Join others for a pick up game.

11:30 AM-12:55 PM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility members of all ages are welcome to use the pool during these times.

11:30 AM-2:15 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap swim is available at this time.

11:45 AM-12:45 PM Mukilteo YMCA Maria
Room: Group Exercise Room 2

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

11:45 AM-12:30 PM Mukilteo YMCA Karen H.
Room: Group Exercise Room 1

Description: Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

11:50 AM-12:50 PM Monroe YMCA Lisa
Room: Group Exercise Room 1

Description: Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

11:55 AM-2:55 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

11:55 AM-4:10 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

12:00 PM-1:00 PM Mill Creek YMCA Tracie
Room: MPR

Description: This class focuses on breath, longer stretches, more alignment cues and a deeper exploration into certain groups of postures each week. Easy poses are made a bit more challenging, so that challenging poses become easier with practice. All levels welcome.

12:00 PM-1:00 PM Mukilteo YMCA Consuelo
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

12:00 PM-1:00 PM Mukilteo YMCA ..
Room: Pool

Description: Lap swim is available at this time.

12:00 PM-1:00 PM Marysville YMCA Shannon

Description: Combining the Zumba philosophy with vigorous aqua exercises this is one pool party you don’t want to miss! The water’s resistance cushions your feet, knees and back as you dance the class away! Classes are held in shallow water (chest deep) for a great low-impact but challenging workout.

12:00 PM-10:00 PM Marysville YMCA ..

Description:

12:00 PM-12:45 PM Everett YMCA Amy
Room: 4th Floor

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

12:00 PM-1:00 PM Marysville YMCA Sarah
Room: Main Studio

Description: Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

1:00 PM-4:15 PM Marysville YMCA ..

Description: Facility members of all ages are welcome to use the pool during these times.

1:00 PM-2:00 PM Stanwood-Camano YMCA Ruth
Room: Multipurpose Room 1

Description: Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

1:00 PM-3:55 PM Mukilteo YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

1:00 PM-2:30 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap swim is available at this time.

1:15 PM-2:00 PM Marysville YMCA Val
Room: SYNRGY Room

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

1:15 PM-2:15 PM Mill Creek YMCA Tomoko
Room: MPR

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

1:15 PM-2:15 PM Marysville YMCA Sheri
Room: Main Studio

Description: Includes a variety of stretching exercises in both seated and standing positions. The positions involve stretching and reaching your limbs and gently bending your body into easy to reach positions that are designed to target specific muscle groups and joints within the body. Chairs are provided to hold onto for additional support for standing exercises.

2:00 PM-4:10 PM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility members of all ages are welcome to use the pool during these times.

2:00 PM-4:00 PM Stanwood-Camano YMCA ..
Room: Gym Court 2

Description:

2:00 PM-4:00 PM Stanwood-Camano YMCA ..
Room: Gym Court 1

Description: The gym is reserved.

2:30 PM-4:00 PM Everett YMCA ..

Description: Swim team requires tryout, fee, and pre-registration.

2:30 PM-6:15 PM Mill Creek YMCA ..
Room: Gym

Description:

2:30 PM-4:30 PM Mill Creek YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

2:30 PM-4:30 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Swim team requires tryout, fee, and pre-registration.

3:00 PM-4:00 PM Monroe YMCA ..
Room: Pool

Description: Swim team requires tryout, fee, and pre-registration.

3:30 PM-4:30 PM Mukilteo YMCA Matt
Room: Group Exercise Room 2

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

4:00 PM-9:00 PM Mukilteo YMCA $ Registration
Room: Gym

Description:

4:00 PM-8:20 PM Everett YMCA ..
Room: Pool

Description: This program requires a fee and pre-registration.

4:00 PM-8:30 PM Mukilteo YMCA Staff
Room: Child Watch/Adventure Zone(6 weeks-11 years old)

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:00 PM-8:00 PM Stanwood-Camano YMCA ..
Room: Kiddie Pool

Description: Facility members of all ages are welcome to use the pool during these times.

4:00 PM-7:30 PM Mukilteo YMCA $ Registration
Room: Pool

Description: This program requires a fee and pre-registration.

4:00 PM-6:45 PM Stanwood-Camano YMCA ..
Room: Gym

Description:

4:00 PM-7:45 PM Stanwood-Camano YMCA ..
Room: Child Watch/Adventure Zone(6 weeks-11 years old)

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:10 PM-6:30 PM Everett YMCA ..

Description: This program requires a fee and pre-registration.

4:15 PM-5:15 PM Everett YMCA Schelie
Room: 20s Studio

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

4:15 PM-7:05 PM Marysville YMCA $ Registration

Description: This program requires a fee and pre-registration.

4:15 PM-5:15 PM Stanwood-Camano YMCA Michelle
Room: Multipurpose Room 1

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

4:15 PM-7:05 PM Stanwood-Camano YMCA $ Registration
Room: Recreational Pool

Description: This program requires a fee and pre-registration.

4:30 PM-6:30 PM Monroe YMCA Staff
Room: Pool

Description: This program requires a fee and pre-registration.

4:30 PM-5:30 PM Marysville YMCA Tenco
Room: Main Studio

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

4:30 PM-7:05 PM Stanwood-Camano YMCA $ Registration
Room: Competition Pool

Description: This program requires a fee and pre-registration.

4:45 PM-5:15 PM Monroe YMCA Kristina
Room: Group Exercise Room 2

Description: Focused exercises for the muscles around the core of your body. Training every area of your core will improve balance, posture, movement and prevent injury.

4:45 PM-5:45 PM Mukilteo YMCA Melinda

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

4:45 PM-5:45 PM Everett YMCA ..
Room: Pool

Description: These are scheduled times when the recreation pool is reserved for individuals aged 18 and older who want to complete their own exercise programs, stretch, or water walk with limited interruptions.

5:00 PM-5:30 PM Mill Creek YMCA Sara
Room: MPR

Description: High intensity interval training, this class alternates periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning.

5:00 PM-6:00 PM Mukilteo YMCA Christie

Description: Come try Zumbas new HITT-inspired workout, crafted to drive intensity with a challenging progression that provides a total body workout.

5:15 PM-7:45 PM Marysville YMCA September 27

Description: A unique dance party designed for the community of all diverse abilities.

5:30 PM-6:30 PM Stanwood-Camano YMCA Michelle
Room: Multipurpose Room 1

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

5:30 PM-6:00 PM Mill Creek YMCA Sara
Room: MPR

Description: Focused exercises for the muscles around the core of your body. Training every area of your core will improve balance, posture, movement and prevent injury.

5:30 PM-6:30 PM Everett YMCA Schelie
Room: 20s Studio

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

5:45 PM-6:45 PM Marysville YMCA Tenco
Room: Main Studio

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

6:00 PM-7:00 PM Marysville YMCA LaRina
Room: Baker Studio

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

6:00 PM-6:30 PM Everett YMCA Michael
Room: 4th Floor

Description: This class will get you moving and feeling better in only 30 minutes. Its a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.

6:00 PM-7:00 PM Mukilteo YMCA Gail
Room: Group Exercise Room 2

Description: All the fun of ZUMBA®, combined with intervals of toning using our Zumba Toning sticks.

6:00 PM-7:00 PM Mill Creek YMCA Doug
Room: Cycle Studio

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

6:00 PM-6:45 PM Mukilteo YMCA Matt
Room: SYNRGY Room

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

6:00 PM-9:45 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

6:15 PM-7:15 PM Mukilteo YMCA Laura
Room: Group Exercise Room 1

Description: Kick and punch your way through a combination of martial arts techniques with fast-paced cardio. This athletic workout challenges the beginner and elite athlete alike.  Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging kickboxing experience. Gloves are optional for extra resistance.

6:15 PM-7:15 PM Stanwood-Camano YMCA Chris
Room: Multipurpose Room 2

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

6:15 PM-7:15 PM Mill Creek YMCA Sharon
Room: Rainier Room

Description: Zumba® for the kids, ages 6-11.

6:15 PM-7:00 PM Mill Creek YMCA Sara
Room: Group X Room

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

6:15 PM-7:15 PM Mill Creek YMCA Tomoko
Room: MPR

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

6:30 PM-7:15 PM Everett YMCA Michael
Room: 4th Floor

Description: Circuit training combines high-intensity aerobics and resistance training in an easy to follow format, targeting fat loss, muscle building and heart fitness. Instructors use a variety of formulas to keep your brain alert as well as excited for a new challenge each week.

6:30 PM-8:00 PM Everett YMCA ..

Description: Facility members of all ages are welcome to use the pool during these times.

6:30 PM-9:45 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

6:45 PM-9:00 PM Stanwood-Camano YMCA ..
Room: Gym

Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision.

7:00 PM-8:00 PM Marysville YMCA Kimi
Room: Main Studio

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

7:00 PM-9:45 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

7:00 PM-8:00 PM Mukilteo YMCA ..
Room: Pool

Description: For the serious adult swimmer looking to improve skills, time or to compete year round. Great for those wanting a challenging workout while improving their swimming skills! No registration required.

7:00 PM-9:45 PM Mill Creek YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

7:05 PM-8:30 PM Marysville YMCA ..

Description: Facility members of all ages are welcome to use the pool during these times.

7:10 PM-8:00 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap swim is available at this time.

7:10 PM-8:30 PM Mukilteo YMCA Jay
Room: Group Exercise Room 2

Description: Learn self-defense focused on real life applications. This dynamic class focuses on all aspects of traditional Shorin-Ryu Karate, taught by internationally certified black belt instructors. All fitness levels and beginners welcome.

7:10 PM-8:00 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Facility members of all ages are welcome to use the pool during these times.

7:10 PM-8:30 PM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility members of all ages are welcome to use the pool during these times.

7:15 PM-8:15 PM Mill Creek YMCA ..
Room: Gym

Description:

7:30 PM-8:30 PM Mill Creek YMCA Melissa
Room: MPR

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

7:30 PM-8:30 PM Monroe YMCA Nancy
Room: Group Exercise Room 1

Description: Latin based Zumba class, taught in Spanish for a fun work-out. With Latin music like Salsa, Merengue, Cumbia, and Reggae, this is a dance fitness class that feels friendly, and most of all fun!

8:00 PM-9:30 PM Mukilteo YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

8:15 PM-9:45 PM Mill Creek YMCA ..
Room: Gym

Description:

8:30 PM-9:45 PM Marysville YMCA $ Registration

Description: Bring your Kayak and practice indoors in our pool! Drop in fee is $5 at the Welcome Center