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Time Class Location Instructor
4:30 AM-7:55 AM Monroe YMCA ..
Room: Pool

Description: Lap swim is available at this time.

4:30 AM-7:50 AM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

4:30 AM-9:25 AM Monroe YMCA ..
Room: Gym Court 1

Description:

4:30 AM-7:00 PM Monroe YMCA ..
Room: Gym Court 2

Description:

5:00 AM-9:15 AM Stanwood-Camano YMCA ..
Room: Gym

Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision.

5:00 AM-8:00 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap swim is available at this time.

5:00 AM-6:00 AM Monroe YMCA Emily
Room: Cycle Studio

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

5:00 AM-7:45 AM Marysville YMCA Full-Court

Description:

5:00 AM-7:30 AM Mill Creek YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

5:00 AM-7:30 AM Mukilteo YMCA ..
Room: Pool

Description: Lap swim is available at this time.

5:00 AM-6:30 AM Marysville YMCA ..

Description: Lap swim is available at this time.

5:00 AM-7:45 AM Mill Creek YMCA ..
Room: Gym

Description:

5:15 AM-6:15 AM Mill Creek YMCA Kaylene
Room: MPR

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

5:15 AM-6:15 AM Mukilteo YMCA Louise
Room: Group Exercise Room 2

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

5:30 AM-6:25 AM Stanwood-Camano YMCA Michelle
Room: Multipurpose Room 1

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

5:45 AM-6:45 AM Everett YMCA Gael
Room: 4th Floor

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

6:00 AM-6:30 AM Mill Creek YMCA Robin
Room: Cycle Studio

Description: This class will get you moving and feeling better in only 30 minutes. Its a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.

6:30 AM-6:45 AM Mill Creek YMCA Robin
Room: Cycle Studio

Description: Focused exercises for the muscles around the core of your body. Training every area of your core will improve balance, posture, movement and prevent injury.

6:30 AM-7:30 AM Stanwood-Camano YMCA Barb
Room: Competition Pool

Description: Aqua interval will provide a workout featuring bouts of intensity with periods of active recovery that will get your heart pumping and challenge you, high intensity with low impact!

6:30 AM-7:30 AM Marysville YMCA Connie

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

6:30 AM-7:30 AM Stanwood-Camano YMCA Amy
Room: Multipurpose Room 2

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

7:00 AM-11:00 AM Mukilteo YMCA ..
Room: Gym

Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision.

7:30 AM-8:30 AM Marysville YMCA Volunteer
Room: Baker Studio

Description: A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching.

7:30 AM-8:30 AM Mukilteo YMCA Wendy
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

7:30 AM-8:45 AM Marysville YMCA ..

Description: Lap swim is available at this time.

7:30 AM-8:30 AM Mill Creek YMCA Terry
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

7:45 AM-8:00 AM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility members of all ages are welcome to use the pool during these times.

8:00 AM-9:00 AM Marysville YMCA Volunteer
Room: Gym

Description: This class utilizes up to four different Tai Chi forms to increase muscle strength, overall body balance and increased confidence.

8:00 AM-9:00 AM Marysville YMCA Kimi
Room: Main Studio

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

8:00 AM-8:45 AM Mill Creek YMCA Rachelle
Room: Gym

Description: Energetic class for active older adults and beginning exercisers. Includes low impact aerobics, strength training, dance and circuits.

8:00 AM-9:00 AM Monroe YMCA Cassie
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

8:00 AM-9:00 AM Mukilteo YMCA Sarah
Room: Group Exercise Room 2

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

8:00 AM-9:00 AM Stanwood-Camano YMCA Barb
Room: Recreational Pool

Description: Aqua interval will provide a workout featuring bouts of intensity with periods of active recovery that will get your heart pumping and challenge you, high intensity with low impact!

8:15 AM-9:15 AM Stanwood-Camano YMCA Callie
Room: Multipurpose Room 2

Description: Develop strength, endurance and body awareness within your core with the comfort of the stability ball. Dumbbells are sometimes with basic exercises for a total body workout.

8:15 AM-9:10 AM Stanwood-Camano YMCA Ruth
Room: Multipurpose Room 1

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

8:30 AM-9:00 AM Mukilteo YMCA ..
Room: Pool

Description: Lap swim is available at this time.

8:30 AM-1:30 PM Marysville YMCA ..

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

8:30 AM-9:15 AM Mill Creek YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

8:30 AM-9:30 AM Everett YMCA Jeanie
Room: 20s Studio

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

8:30 AM-9:30 AM Mill Creek YMCA Tracie
Room: MPR

Description: Our Flow Yoga class taught at a slower pace in order to achieve correct form as you learn the basics. Sun salutations and an entry-level vinyasa flow are broken down with modifications for all bodies. The pace is slower and more alignment-focused than the other Yoga Flow classes.

8:30 AM-9:15 AM Everett YMCA ..

Description: A free program designed to help curb the affects of Parkinson's Disease. Registration is required.

8:30 AM-9:30 AM Everett YMCA Tina
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

8:45 AM-9:45 AM Marysville YMCA Pam

Description: This class provides the combined benefits of an aerobic and a no-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome!

8:45 AM-9:15 AM Marysville YMCA Suzanne
Room: Baker Studio

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

8:45 AM-1:30 PM Mukilteo YMCA Staff
Room: Child Watch/Adventure Zone(6 weeks-11 years old)

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

9:00 AM-1:00 PM Stanwood-Camano YMCA ..
Room: Child Watch/Adventure Zone(6 weeks-6 years old)

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

9:00 AM-10:25 AM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: These are scheduled times when the recreation pool is reserved for individuals aged 18 and older who want to complete their own exercise programs, stretch, or water walk with limited interruptions.

9:00 AM-9:45 AM Mill Creek YMCA Terry
Room: Gym

Description: Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

9:00 AM-12:00 PM Mukilteo YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

9:00 AM-10:00 AM Everett YMCA Judy
Room: Instructional Pool

Description: This class is based on standards set by the Arthritis Foundation and focuses on improving joint mobility, strength and flexibility in an environment that provides gentle movements combined with restrictive properties of the water. This is a wonderful option for rehabilitation and chronic disease.

9:15 AM-10:15 AM Mukilteo YMCA Melinda
Room: Group Exercise Room 2

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

9:15 AM-10:10 AM Stanwood-Camano YMCA Gena
Room: Cycle Studio

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

9:15 AM-10:15 AM Mill Creek YMCA Erin/Jacque
Room: Pool

Description: Aqua interval will provide a workout featuring bouts of intensity with periods of active recovery that will get your heart pumping and challenge you, high intensity with low impact!

9:15 AM-10:15 AM Stanwood-Camano YMCA Barb
Room: Recreational Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

9:15 AM-10:15 AM Mukilteo YMCA Maria
Room: Group Exercise Room 1

Description: In heart rate training, the challenge is to keep your heart rate within a certain number of beats during any certain period of time or terrain. Whether you use a heart rate monitor or not, this is a great cycle class that ensures you will get a great workout.

9:30 AM-10:30 AM Monroe YMCA Jill
Room: Gym

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

9:30 AM-10:25 AM Stanwood-Camano YMCA Andrea
Room: Multipurpose Room 1

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

9:30 AM-2:30 PM Everett YMCA ..

Description: Facility members of all ages are welcome to use the pool during these times.

9:30 AM-10:15 AM Stanwood-Camano YMCA Val
Room: Multipurpose Room 2

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

9:30 AM-10:30 AM Monroe YMCA Kristina
Room: Cycle Studio

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

9:30 AM-10:30 AM Marysville YMCA Sarah
Room: Main Studio

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

9:30 AM-10:30 AM Monroe YMCA Tiffany
Room: Group Exercise Room 1

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

9:30 AM-10:30 AM Stanwood-Camano YMCA Jamie
Room: Gym

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

9:30 AM-10:00 AM Everett YMCA Amy
Room: 4th Floor

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:30 AM-10:30 AM Marysville YMCA Tenco
Room: Gym

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

9:30 AM-10:30 AM Marysville YMCA George
Room: Baker Studio

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

9:30 AM-10:30 AM Marysville YMCA Jill
Room: RPM Studio

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:35 AM-10:50 AM Monroe YMCA Staff
Room: Pool

Description: This program requires a fee and pre-registration.

9:45 AM-12:00 PM Marysville YMCA ..

Description: Facility members of all ages are welcome to use the pool during these times.

9:45 AM-10:15 AM Mukilteo YMCA Sherry
Room: SYNRGY Room

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

9:45 AM-10:30 AM Mill Creek YMCA Ashley
Room: Group X Room

Description: Open play time for toddlers walking to 4 years old. No instructor, parent or guardian must be present.

10:00 AM-10:45 AM Mill Creek YMCA Sara
Room: MPR

Description: Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning.

10:00 AM-10:30 AM Everett YMCA Amy
Room: 4th Floor

Description: High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery.

10:15 AM-10:45 AM Mill Creek YMCA Erin/Jacque
Room: Pool

Description: Blend the benefits of aquatic exercise with the beauty and flow of yoga technique.

10:30 AM-11:20 AM Everett YMCA Judy
Room: Gym

Description: Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

10:30 AM-11:30 AM Stanwood-Camano YMCA Jill
Room: Cycle Studio

Description: A free program designed to help curb the affects of Parkinson's Disease. Registration is required.

10:30 AM-2:00 PM Stanwood-Camano YMCA ..
Room: Gym

Description:

10:30 AM-11:30 AM Stanwood-Camano YMCA Abby
Room: Recreational Pool

Description: Aqua interval will provide a workout featuring bouts of intensity with periods of active recovery that will get your heart pumping and challenge you, high intensity with low impact!

10:30 AM-11:30 AM Mukilteo YMCA Melissa
Room: Group Exercise Room 1

Description: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength & flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, & defined.

10:30 AM-11:30 AM Mukilteo YMCA Joan
Room: Group Exercise Room 2

Description: Designed for active older adults or the true beginner. This class will address the anatomical, physiological, and psychological needs specific to these populations with a slower Latin beat.

10:30 AM-7:00 PM Monroe YMCA ..
Room: Gym Court 1

Description:

10:30 AM-11:30 AM Mukilteo YMCA Donna
Room: Family Room

Description: A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching.

10:30 AM-11:30 AM Stanwood-Camano YMCA Ryan
Room: Multipurpose Room 2

Description: Our Flow Yoga class taught at a slower pace in order to achieve correct form as you learn the basics. Sun salutations and an entry-level vinyasa flow are broken down with modifications for all bodies. The pace is slower and more alignment-focused than the other Yoga Flow classes.

10:35 AM-11:05 AM Monroe YMCA ..
Room: Pool

Description: This program requires a fee and pre-registration.

10:45 AM-11:45 AM Marysville YMCA Rene
Room: Main Studio

Description: Designed for active older adults or the true beginner. This class will address the anatomical, physiological, and psychological needs specific to these populations with a slower Latin beat.

10:45 AM-12:00 PM Marysville YMCA Half-Court

Description:

10:45 AM-11:45 AM Mill Creek YMCA Margarita
Room: Group X Room

Description: Latin based Zumba class, taught in Spanish for a fun work-out. With Latin music like Salsa, Merengue, Cumbia, and Reggae, this is a dance fitness class that feels friendly, and most of all fun!

10:45 AM-11:45 AM Marysville YMCA Carrol
Room: RPM Studio

Description: A free program designed to help curb the affects of Parkinson's Disease. Registration is required.

10:45 AM-11:45 AM Marysville YMCA Shannon
Room: Baker Studio

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

10:45 AM-11:45 AM Stanwood-Camano YMCA Val
Room: Multipurpose Room 1

Description: Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

10:45 AM-11:45 AM Monroe YMCA Tiffany
Room: Group Exercise Room 1

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

10:45 AM-11:45 AM Everett YMCA Amy
Room: 20s Studio

Description: This class uses foam rolling and gentle range of motion exercises to loosen up tight spots, and then merge into a gentle yoga practice that works on commonly tight and restricted areas. A great way to relieve stress and improve the function and mobility of your joints. We request that you bring you own roller as we have limited spares.

11:00 AM-1:00 PM Marysville YMCA Half-Court

Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision.

11:00 AM-11:30 AM Mill Creek YMCA Sara
Room: MPR

Description: Focused exercises for the muscles around the core of your body. Training every area of your core will improve balance, posture, movement and prevent injury.

11:00 AM-11:45 AM Monroe YMCA Nadine
Room: Pool

Description: A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers.

11:30 AM-12:55 PM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility members of all ages are welcome to use the pool during these times.

11:30 AM-2:00 PM Everett YMCA ..
Room: Gym

Description: Join others for a pick up game.

11:30 AM-1:00 PM Stanwood-Camano YMCA ..
Room: Kiddie Pool

Description: Facility members of all ages are welcome to use the pool during these times.

11:30 AM-3:55 PM Mill Creek YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

11:45 AM-12:30 PM Mukilteo YMCA Karen H.
Room: Group Exercise Room 2

Description: This Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball.

11:45 AM-12:45 PM Mill Creek YMCA Sharon
Room: MPR

Description: All the fun of ZUMBA®, combined with intervals of toning using our Zumba Toning sticks.

12:00 PM-1:00 PM Mukilteo YMCA Maria
Room: Group Exercise Room 1

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

12:00 PM-12:45 PM Stanwood-Camano YMCA $ Registration

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

12:00 PM-1:00 PM Marysville YMCA Sarah
Room: Main Studio

Description: This strength building class is designed at a slower pace for those who have mobility issues, rehabbing from an injury, or just starting an exercise program.

12:00 PM-1:00 PM Marysville YMCA Jessica

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

12:00 PM-1:00 PM Monroe YMCA Camille
Room: Cardio Room

Description: Join in the fun of our functional movement exercise playground with multiple stations and tools, specifically geared towards our Active Older Adult or beginner participants. SYNRGY360 classes will teach you how to move stronger and play harder.

12:00 PM-1:15 PM Monroe YMCA Tawnya
Room: Group Exercise Room 1

Description: Yoga for Parkinsons Disease works to improve mobility, stability, muscular strength and range of motion to decrease rigidity and stress, while increasing mind and body connection.

12:00 PM-1:00 PM Monroe YMCA Nadine
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

12:00 PM-1:00 PM Everett YMCA Ellie
Room: 4th Floor

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

12:00 PM-12:45 PM Marysville YMCA George
Room: Baker Studio

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

12:30 PM-2:00 PM Mill Creek YMCA ..
Room: Gym

Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision.

12:45 PM-1:45 PM Mukilteo YMCA Theresa
Room: Group Exercise Room 2

Description: Our Flow Yoga class taught at a slower pace in order to achieve correct form as you learn the basics. Sun salutations and an entry-level vinyasa flow are broken down with modifications for all bodies. The pace is slower and more alignment-focused than the other Yoga Flow classes.

1:00 PM-6:45 PM Marysville YMCA Full-Court

Description:

1:00 PM-4:15 PM Marysville YMCA ..

Description: Facility members of all ages are welcome to use the pool during these times.

1:00 PM-3:55 PM Mukilteo YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

1:00 PM-2:00 PM Mill Creek YMCA Laura
Room: MPR

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

1:00 PM-2:00 PM Stanwood-Camano YMCA Ruth
Room: Multipurpose Room 1

Description: Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

1:10 PM-4:10 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

1:10 PM-2:55 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

1:15 PM-2:15 PM Marysville YMCA Suzi
Room: Baker Studio

Description: This class provides an opportunity for members of the community who live with diverse abilities to learn basic yoga skills. A variety of equipment is used to help them transition into the Marysville YMCAs Silver Sneakers Yoga class.

1:30 PM-2:30 PM Marysville YMCA Rene
Room: Main Studio

Description: EnhanceFitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized— physically, mentally and socially—and be surrounded by people who care about your success.

2:00 PM-3:00 PM Monroe YMCA Camille
Room: Group Exercise Room 1

Description: EnhanceFitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized— physically, mentally and socially—and be surrounded by people who care about your success.

2:00 PM-4:00 PM Stanwood-Camano YMCA ..
Room: Gym Court 1

Description: The gym is reserved.

2:00 PM-4:00 PM Stanwood-Camano YMCA ..
Room: Gym Court 2

Description:

2:00 PM-8:30 PM Mill Creek YMCA ..
Room: Gym

Description:

2:00 PM-4:10 PM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility members of all ages are welcome to use the pool during these times.

3:00 PM-4:00 PM Monroe YMCA ..
Room: Pool

Description: Swim team requires tryout, fee, and pre-registration.

3:00 PM-5:30 PM Everett YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

4:00 PM-8:30 PM Marysville YMCA ..

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:00 PM-7:30 PM Stanwood-Camano YMCA ..
Room: Kiddie Pool

Description: Facility members of all ages are welcome to use the pool during these times.

4:00 PM-8:30 PM Mukilteo YMCA Staff
Room: Child Watch/Adventure Zone(6 weeks-11 years old)

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:00 PM-6:00 PM Mukilteo YMCA $ Registration
Room: Gym

Description:

4:00 PM-7:30 PM Mukilteo YMCA $ Registration
Room: Pool

Description: This program requires a fee and pre-registration.

4:00 PM-6:45 PM Stanwood-Camano YMCA ..
Room: Gym

Description:

4:00 PM-7:45 PM Stanwood-Camano YMCA ..
Room: Child Watch/Adventure Zone(6 weeks-11 years old)

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:15 PM-5:15 PM Marysville YMCA Suzanne
Room: Baker Studio

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

4:15 PM-5:15 PM Everett YMCA Gael
Room: 20s Studio

Description: Circuit training combines high-intensity aerobics and resistance training in an easy to follow format, targeting fat loss, muscle building and heart fitness. Instructors use a variety of formulas to keep your brain alert as well as excited for a new challenge each week.

4:15 PM-5:15 PM Marysville YMCA Jill
Room: Main Studio

Description: Kick and punch your way through a combination of martial arts techniques with fast-paced cardio. This athletic workout challenges the beginner and elite athlete alike.  Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging kickboxing experience. Gloves are optional for extra resistance.

4:15 PM-6:30 PM Monroe YMCA ..
Room: Pool

Description: This program requires a fee and pre-registration.

4:15 PM-6:30 PM Stanwood-Camano YMCA $ Registration
Room: Recreational Pool

Description: This program requires a fee and pre-registration.

4:15 PM-7:05 PM Marysville YMCA $ Registration

Description: This program requires a fee and pre-registration.

4:15 PM-4:45 PM Mill Creek YMCA Dave
Room: Group X Room

Description: High intensity interval training, this class alternates periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning.

4:15 PM-7:00 PM Monroe YMCA Staff
Room: Pool

Description: This program requires a fee and pre-registration.

4:30 PM-5:15 PM Stanwood-Camano YMCA Darrin
Room: Multipurpose Room 2

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

4:30 PM-6:30 PM Monroe YMCA ..
Room: Gym

Description:

4:30 PM-5:15 PM Mill Creek YMCA Heather
Room: MPR

Description: Kick and punch your way through a combination of martial arts techniques with fast-paced cardio. This athletic workout challenges the beginner and elite athlete alike.  Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging kickboxing experience. Gloves are optional for extra resistance.

4:30 PM-6:30 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: This program requires a fee and pre-registration.

4:45 PM-5:45 PM Mukilteo YMCA Joan
Room: Group Exercise Room 2

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

4:45 PM-5:30 PM Stanwood-Camano YMCA ..
Room: Cycle Studio

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

4:45 PM-5:30 PM Stanwood-Camano YMCA Val
Room: Cycle Studio

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

5:30 PM-6:30 PM Mill Creek YMCA Heather
Room: MPR

Description: Improve strength with a total body workout using heavier weight options to maximize the benefit of strength conditioning. This class will certainly get your blood pumping and the muscles flexing.

5:30 PM-6:25 PM Stanwood-Camano YMCA Crystal
Room: Cycle Studio

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

5:30 PM-6:30 PM Everett YMCA Colleen
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

5:30 PM-6:30 PM Mukilteo YMCA Sharon
Room: Group Exercise Room 1

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

5:30 PM-6:15 PM Monroe YMCA Tania
Room: Group Exercise Room 1

Description: Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning.

5:30 PM-6:30 PM Everett YMCA Barb
Room: 60s Gym

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

5:30 PM-6:30 PM Everett YMCA Heather
Room: 20s Studio

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

5:30 PM-6:00 PM Marysville YMCA $ Registration
Room: Baker Studio

Description: Paid Program; registration only. See the welcome center for details.

5:30 PM-6:15 PM Marysville YMCA Jill
Room: SYNRGY Room

Description: High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery.

5:30 PM-6:30 PM Marysville YMCA Sandra
Room: Main Studio

Description: MixxedFit is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive all of our movements are always big, exaggerated, and fun!

6:00 PM-7:00 PM Marysville YMCA Kim
Room: RPM Studio

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

6:00 PM-6:55 PM Marysville YMCA $ Registration
Room: Baker Studio

Description: Paid Program; registration only. See the welcome center for details.

6:00 PM-7:00 PM Everett YMCA Ryan
Room: 4th Floor

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

6:00 PM-9:45 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

6:00 PM-7:00 PM Mukilteo YMCA Laura
Room: Group Exercise Room 2

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

6:15 PM-7:10 PM Stanwood-Camano YMCA Dayna
Room: Multipurpose Room 1

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

6:20 PM-7:20 PM Monroe YMCA Kristina
Room: Group Exercise Room 1

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

6:30 PM-9:45 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

6:30 PM-7:30 PM Stanwood-Camano YMCA Christina
Room: Multipurpose Room 2

Description: MixxedFit is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive all of our movements are always big, exaggerated, and fun!

6:30 PM-7:15 PM Everett YMCA ..
Room: Pool

Description: This program requires a fee and pre-registration.

6:40 PM-8:30 PM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility members of all ages are welcome to use the pool during these times.

6:45 PM-7:45 PM Everett YMCA Alla
Room: Yoga Studio

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

6:45 PM-7:45 PM Everett YMCA Schelie
Room: 20s Studio

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

6:45 PM-7:45 PM Mill Creek YMCA Jennie
Room: MPR

Description: This class focuses on breath, longer stretches, more alignment cues and a deeper exploration into certain groups of postures each week. Easy poses are made a bit more challenging, so that challenging poses become easier with practice. All levels welcome.

6:45 PM-7:45 PM Marysville YMCA Tenco
Room: Gym

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

7:00 PM-7:55 PM Marysville YMCA $ Registration
Room: Main Studio

Description: Paid Program; registration only. See the welcome center for details.

7:00 PM-9:45 PM Mill Creek YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

7:00 PM-9:45 PM Monroe YMCA ..
Room: Gym

Description: Join others for a pick up game.

7:00 PM-9:00 PM Stanwood-Camano YMCA ..
Room: Gym

Description: Ages 9+ are welcome to join games. After 8 pm, adults and children ages 14+ only. Games played 6 on 6 with additional players rotating in as service changes. First team to 15 points wins the game.

7:00 PM-8:00 PM Mukilteo YMCA Holly
Room: Group Exercise Room 1

Description: High intensity interval training, this class alternates periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning.

7:05 PM-9:30 PM Marysville YMCA ..

Description: Facility members of all ages are welcome to use the pool during these times.

7:15 PM-8:15 PM Mukilteo YMCA Louise
Room: Group Exercise Room 2

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

7:15 PM-8:30 PM Everett YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

7:30 PM-9:00 PM Mill Creek YMCA Jim
Room: Group X Room

Description: Learn self-defense focused on real life applications. This dynamic class focuses on all aspects of traditional Shorin-Ryu Karate, taught by internationally certified black belt instructors. All fitness levels and beginners welcome.

7:30 PM-8:30 PM Monroe YMCA Denise
Room: Group Exercise Room 1

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

8:00 PM-10:00 PM Marysville YMCA Full-Court

Description: Join others for a pick up game.

8:00 PM-9:00 PM Mill Creek YMCA Kaylene
Room: MPR

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

8:00 PM-9:00 PM Mukilteo YMCA ..
Room: Pool

Description: For the serious adult swimmer looking to improve skills, time or to compete year round. Great for those wanting a challenging workout while improving their swimming skills! No registration required.

8:00 PM-10:00 PM Mukilteo YMCA ..
Room: Gym

Description: Join others for a pick up game.

8:30 PM-9:45 PM Mill Creek YMCA ..
Room: Gym

Description: Join others for a pick up game.

9:00 PM-9:30 PM Mukilteo YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.