Time | Class | Location | Instructor | |
---|---|---|---|---|
4:30 AM-6:30 AM | Monroe YMCA | .. | ||
Room: Pool Description: Lap swim is available at this time. | ||||
4:30 AM-7:50 AM | Monroe YMCA | .. | ||
Room: Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
4:30 AM-9:25 AM | Monroe YMCA | .. | ||
Room: Gym Court 1 Description: | ||||
4:30 AM-4:30 PM | Monroe YMCA | .. | ||
Room: Gym Court 2 Description: | ||||
5:00 AM-7:30 AM | Mukilteo YMCA | .. | ||
Room: Pool Description: Lap swim is available at this time. | ||||
5:00 AM-6:30 AM | Marysville YMCA | .. | ||
Description: Lap swim is available at this time. | ||||
5:00 AM-2:30 PM | Everett YMCA | .. | ||
Room: Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
5:00 AM-9:00 AM | Mill Creek YMCA | .. | ||
Room: Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
5:00 AM-8:00 PM | Stanwood-Camano YMCA | .. | ||
Room: Competition Pool Description: Lap swim is available at this time. | ||||
5:00 AM-7:00 AM | Stanwood-Camano YMCA | .. | ||
Room: Gym Court 2 Description: | ||||
5:00 AM-7:00 AM | Stanwood-Camano YMCA | .. | ||
Room: Gym Court 1 Description: Join others for a pick up game. | ||||
5:00 AM-6:00 AM | Monroe YMCA | Camille | ||
Room: Group Exercise Room 1 Description: Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning. | ||||
5:00 AM-9:45 AM | Marysville YMCA | Full-Court | ||
Description: | ||||
5:15 AM-6:15 AM | Marysville YMCA | Judy | ||
Room: RPM Studio Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit. | ||||
5:15 AM-6:00 AM | Mill Creek YMCA | Melissa | ||
Room: MPR Description: Focused exercises for the muscles around the core of your body. Training every area of your core will improve balance, posture, movement and prevent injury. | ||||
5:15 AM-6:15 AM | Mukilteo YMCA | Louise | ||
Room: Group Exercise Room 1 Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit. | ||||
5:30 AM-6:30 AM | Stanwood-Camano YMCA | Amy | ||
Room: Cycle Studio Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit. | ||||
5:30 AM-8:00 AM | Stanwood-Camano YMCA | $ Registration | ||
Room: Competition Pool Description: For the serious adult swimmer looking to improve skills, time or to compete year round. Great for those wanting a challenging workout while improving their swimming skills! No registration required. | ||||
5:30 AM-6:25 AM | Stanwood-Camano YMCA | Alternating Instructors | ||
Room: Multipurpose Room 2 Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy. | ||||
6:00 AM-7:00 AM | Everett YMCA | Gael | ||
Room: 20s Studio Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up! | ||||
6:00 AM-6:45 AM | Mill Creek YMCA | Katia | ||
Room: MPR Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor. | ||||
6:30 AM-7:30 AM | Stanwood-Camano YMCA | Amy | ||
Room: Multipurpose Room 2 Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture. | ||||
6:30 AM-7:30 AM | Marysville YMCA | Connie | ||
Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes. | ||||
6:30 AM-7:45 AM | Monroe YMCA | Tonya | ||
Room: Pool Description: For the serious adult swimmer looking to improve skills, time or to compete year round. Great for those wanting a challenging workout while improving their swimming skills! No registration required. | ||||
6:30 AM-7:30 AM | Marysville YMCA | Suzanne | ||
Room: Main Studio Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party! | ||||
6:45 AM-7:45 AM | Mukilteo YMCA | Louise | ||
Room: Group Exercise Room 2 Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture. | ||||
7:00 AM-9:00 AM | Stanwood-Camano YMCA | .. | ||
Room: Gym Description: | ||||
7:00 AM-9:15 AM | Mill Creek YMCA | .. | ||
Room: Gym Description: | ||||
7:30 AM-12:00 PM | Marysville YMCA | .. | ||
Description: Facility members of all ages are welcome to use the pool during these times. | ||||
7:30 AM-8:30 AM | Mukilteo YMCA | Wendy | ||
Room: Pool Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes. | ||||
7:45 AM-8:00 AM | Stanwood-Camano YMCA | .. | ||
Room: Recreational Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
8:00 AM-9:00 AM | Stanwood-Camano YMCA | Justy | ||
Room: Recreational Pool Description: Combining the Zumba philosophy with vigorous aqua exercises this is one pool party you don’t want to miss! The water’s resistance cushions your feet, knees and back as you dance the class away! Classes are held in shallow water (chest deep) for a great low-impact but challenging workout. | ||||
8:00 AM-9:00 AM | Monroe YMCA | Lisa | ||
Room: Pool Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes. | ||||
8:00 AM-9:00 AM | Mukilteo YMCA | Christine | ||
Room: Group Exercise Room 2 Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party! | ||||
8:00 AM-9:00 AM | Marysville YMCA | Sheri | ||
Room: Main Studio Description: Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. | ||||
8:15 AM-9:15 AM | Stanwood-Camano YMCA | Ruth | ||
Room: Multipurpose Room 2 Description: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength & flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, & defined. | ||||
8:30 AM-9:30 AM | Everett YMCA | Gael | ||
Room: 20s Studio Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy. | ||||
8:30 AM-9:30 AM | Mill Creek YMCA | Tomoko | ||
Room: MPR Description: Come try Zumbas new HITT-inspired workout, crafted to drive intensity with a challenging progression that provides a total body workout. | ||||
8:30 AM-9:00 AM | Mukilteo YMCA | .. | ||
Room: Pool Description: Lap swim is available at this time. | ||||
8:30 AM-1:30 PM | Marysville YMCA | .. | ||
Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility. | ||||
8:45 AM-1:30 PM | Mukilteo YMCA | Staff | ||
Room: Child Watch/Adventure Zone(6 weeks-11 years old) Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility. | ||||
9:00 AM-12:55 PM | Stanwood-Camano YMCA | .. | ||
Room: Recreational Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
9:00 AM-10:00 AM | Mill Creek YMCA | Esther | ||
Room: Cycle Studio Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit. | ||||
9:00 AM-10:00 AM | Mukilteo YMCA | Colleen | ||
Room: Pool Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes. | ||||
9:00 AM-1:00 PM | Stanwood-Camano YMCA | .. | ||
Room: Child Watch/Adventure Zone(6 weeks-6 years old) Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility. | ||||
9:00 AM-10:00 AM | Stanwood-Camano YMCA | Gary | ||
Room: Gym Description: A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. | ||||
9:05 AM-10:55 AM | Monroe YMCA | .. | ||
Room: Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
9:15 AM-10:15 AM | Stanwood-Camano YMCA | Abby | ||
Room: Cycle Studio Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit. | ||||
9:15 AM-10:15 AM | Mukilteo YMCA | Maria | ||
Room: Group Exercise Room 2 Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning. | ||||
9:15 AM-10:15 AM | Mill Creek YMCA | Maria | ||
Room: Pool Description: A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. | ||||
9:15 AM-9:45 AM | Marysville YMCA | Janette | ||
Room: SYNRGY Room Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground. | ||||
9:15 AM-10:15 AM | Mukilteo YMCA | Donna | ||
Room: Group Exercise Room 1 Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit. | ||||
9:25 AM-11:00 AM | Monroe YMCA | Staff | ||
Room: Pool Description: This program requires a fee and pre-registration. | ||||
9:30 AM-10:30 AM | Marysville YMCA | Carrol | ||
Room: RPM Studio Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit. | ||||
9:30 AM-10:30 AM | Marysville YMCA | Sheri | ||
Room: Main Studio Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture. | ||||
9:30 AM-10:30 AM | Marysville YMCA | LaRina | ||
Room: Baker Studio Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning. | ||||
9:30 AM-10:30 AM | Everett YMCA | Ellie | ||
Room: 4th Floor Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner! | ||||
9:30 AM-10:30 AM | Mill Creek YMCA | Terry | ||
Room: Gym Description: Energetic class for active older adults and beginning exercisers. Includes low impact aerobics, strength training, dance and circuits. | ||||
9:30 AM-10:30 AM | Monroe YMCA | Tawnya | ||
Room: Group Exercise Room 1 Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture. | ||||
9:30 AM-10:30 AM | Monroe YMCA | Jamie | ||
Room: Gym Description: Kick and punch your way through a combination of martial arts techniques with fast-paced cardio. This athletic workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging kickboxing experience. Gloves are optional for extra resistance. | ||||
9:30 AM-10:25 AM | Stanwood-Camano YMCA | Andrea | ||
Room: Multipurpose Room 1 Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up! | ||||
9:30 AM-10:15 AM | Stanwood-Camano YMCA | Justy | ||
Room: Multipurpose Room 2 Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning. | ||||
9:35 AM-10:55 AM | Monroe YMCA | .. | ||
Room: Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
9:45 AM-10:30 AM | Mill Creek YMCA | Melissa | ||
Room: MPR Description: Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning. | ||||
9:45 AM-10:30 AM | Mill Creek YMCA | Tomoko | ||
Room: Group X Room Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning. | ||||
9:45 AM-12:00 PM | Marysville YMCA | Full-Court | ||
Description: Join others for a pick up game. | ||||
10:00 AM-10:30 AM | Marysville YMCA | Janette | ||
Room: SYNRGY Room Description: High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery. | ||||
10:00 AM-10:30 AM | Mukilteo YMCA | Joanie | ||
Room: SYNRGY Room Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground. | ||||
10:00 AM-12:00 PM | Mukilteo YMCA | .. | ||
Room: Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
10:15 AM-4:30 PM | Mill Creek YMCA | .. | ||
Room: Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
10:15 AM-1:45 PM | Stanwood-Camano YMCA | .. | ||
Room: Gym Court 1 Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision. | ||||
10:25 AM-11:00 AM | Mukilteo YMCA | Donna | ||
Room: Group Exercise Room 1 Description: Focused exercises for the muscles around the core of your body. Training every area of your core will improve balance, posture, movement and prevent injury. | ||||
10:30 AM-11:25 AM | Stanwood-Camano YMCA | Andrea | ||
Room: Multipurpose Room 1 Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy. | ||||
10:30 AM-11:30 AM | Stanwood-Camano YMCA | Pat | ||
Room: Multipurpose Room 2 Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture. | ||||
10:30 AM-4:30 PM | Monroe YMCA | .. | ||
Room: Gym Court 1 Description: | ||||
10:30 AM-11:30 AM | Stanwood-Camano YMCA | Barb | ||
Room: Competition Pool Description: While deep water aerobics has a low impact on your joints, it has a high impact on your cardiovascular system. You may wear a flotation belt for support in the deep water, or rely on your own ability to float as you perform deep water aerobics routine. | ||||
10:30 AM-11:30 AM | Mukilteo YMCA | Sarah | ||
Room: Group Exercise Room 2 Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture. | ||||
10:45 AM-11:45 AM | Marysville YMCA | Shannon | ||
Room: Baker Studio Description: Develop strength, endurance and body awareness within your core with the comfort of the stability ball. Dumbbells are sometimes with basic exercises for a total body workout. | ||||
10:45 AM-11:45 AM | Marysville YMCA | Sarah | ||
Room: Main Studio Description: Designed for any age, this hands on class helps you learn proper form, technique and safety cures. Benefits of weight training will increase your lean muscle tissue, increase metabolism and improve balance and posture. | ||||
10:45 AM-11:45 AM | Everett YMCA | Ellie | ||
Room: 20s Studio Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up! | ||||
10:45 AM-11:30 AM | Mill Creek YMCA | Alla | ||
Room: Group X Room Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor. | ||||
10:45 AM-11:45 AM | Monroe YMCA | Lisa | ||
Room: Group Exercise Room 1 Description: Designed for any age, this hands on class helps you learn proper form, technique and safety cures. Benefits of weight training will increase your lean muscle tissue, increase metabolism and improve balance and posture. | ||||
10:45 AM-11:45 AM | Stanwood-Camano YMCA | Cindy | ||
Room: Gym Court 2 Description: Designed for active older adults or the true beginner. This class will address the anatomical, physiological, and psychological needs specific to these populations with a slower Latin beat. | ||||
11:00 AM-2:00 PM | Stanwood-Camano YMCA | .. | ||
Room: Gym Court 1 Description: | ||||
11:00 AM-2:00 PM | Everett YMCA | .. | ||
Room: 60s Gym Description: Join others for a pick up game. | ||||
11:00 AM-11:45 AM | Monroe YMCA | Nadine | ||
Room: Pool Description: This class is based on standards set by the Arthritis Foundation and focuses on improving joint mobility, strength and flexibility in an environment that provides gentle movements combined with restrictive properties of the water. This is a wonderful option for rehabilitation and chronic disease. | ||||
11:00 AM-11:45 AM | Mill Creek YMCA | Maria | ||
Room: MPR Description: Includes a variety of stretching exercises in both seated and standing positions. The positions involve stretching and reaching your limbs and gently bending your body into easy to reach positions that are designed to target specific muscle groups and joints within the body. Chairs are provided to hold onto for additional support for standing exercises. | ||||
11:00 AM-11:45 AM | Mill Creek YMCA | Cora | ||
Room: Gym Description: This Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. | ||||
11:30 AM-1:00 PM | Stanwood-Camano YMCA | .. | ||
Room: Kiddie Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
11:30 AM-12:25 PM | Stanwood-Camano YMCA | Gena | ||
Room: Multipurpose Room 1 Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up! | ||||
11:45 AM-12:45 PM | Mukilteo YMCA | Maria | ||
Room: Group Exercise Room 2 Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up! | ||||
11:45 AM-12:30 PM | Mukilteo YMCA | Karen H. | ||
Room: Group Exercise Room 1 Description: Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. | ||||
11:45 AM-2:00 PM | Stanwood-Camano YMCA | .. | ||
Room: Gym Court 2 Description: | ||||
11:50 AM-12:50 PM | Monroe YMCA | Lisa | ||
Room: Group Exercise Room 1 Description: Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. | ||||
11:55 AM-2:55 PM | Monroe YMCA | .. | ||
Room: Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
11:55 AM-4:10 PM | Monroe YMCA | .. | ||
Room: Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
12:00 PM-1:00 PM | Marysville YMCA | Carrol | ||
Room: Main Studio Description: Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. | ||||
12:00 PM-1:00 PM | Mukilteo YMCA | .. | ||
Room: Pool Description: Lap swim is available at this time. | ||||
12:00 PM-1:00 PM | Marysville YMCA | Shannon | ||
Description: Combining the Zumba philosophy with vigorous aqua exercises this is one pool party you don’t want to miss! The water’s resistance cushions your feet, knees and back as you dance the class away! Classes are held in shallow water (chest deep) for a great low-impact but challenging workout. | ||||
12:00 PM-1:00 PM | Mill Creek YMCA | Tracie | ||
Room: MPR Description: This class focuses on breath, longer stretches, more alignment cues and a deeper exploration into certain groups of postures each week. Easy poses are made a bit more challenging, so that challenging poses become easier with practice. All levels welcome. | ||||
12:00 PM-1:00 PM | Everett YMCA | Heather | ||
Room: 20s Studio Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy. | ||||
12:00 PM-6:30 PM | Marysville YMCA | Full-Court | ||
Description: | ||||
1:00 PM-4:15 PM | Marysville YMCA | .. | ||
Description: Facility members of all ages are welcome to use the pool during these times. | ||||
1:00 PM-3:55 PM | Mukilteo YMCA | .. | ||
Room: Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
1:00 PM-2:00 PM | Stanwood-Camano YMCA | Ruth | ||
Room: Multipurpose Room 1 Description: Reduce your fall risk and increase mental sharpness. Strengthen your core, legs and postural muscles while increasing your ability to balance and perform daily activities. We do mental exercises that challenge and create stronger mental cognition while moving your body. | ||||
1:15 PM-2:00 PM | Marysville YMCA | Val | ||
Room: SYNRGY Room Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground. | ||||
1:15 PM-2:15 PM | Mill Creek YMCA | Tomoko | ||
Room: MPR Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up! | ||||
1:15 PM-2:15 PM | Marysville YMCA | Sheri | ||
Room: Main Studio Description: Includes a variety of stretching exercises in both seated and standing positions. The positions involve stretching and reaching your limbs and gently bending your body into easy to reach positions that are designed to target specific muscle groups and joints within the body. Chairs are provided to hold onto for additional support for standing exercises. | ||||
2:00 PM-4:10 PM | Stanwood-Camano YMCA | .. | ||
Room: Recreational Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
2:00 PM-4:00 PM | Stanwood-Camano YMCA | .. | ||
Room: Gym Court 1 Description: The gym is reserved. | ||||
2:00 PM-4:00 PM | Stanwood-Camano YMCA | .. | ||
Room: Gym Court 2 Description: | ||||
2:30 PM-7:15 PM | Mill Creek YMCA | .. | ||
Room: Gym Description: | ||||
3:00 PM-4:00 PM | Monroe YMCA | .. | ||
Room: Pool Description: Swim team requires tryout, fee, and pre-registration. | ||||
3:30 PM-4:30 PM | Mukilteo YMCA | Matt | ||
Room: Group Exercise Room 2 Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning. | ||||
4:00 PM-6:30 PM | Monroe YMCA | .. | ||
Room: Pool Description: This program requires a fee and pre-registration. | ||||
4:00 PM-5:00 PM | Marysville YMCA | Kimi | ||
Room: Main Studio Description: A cool, calming, quiet practice. Long stretch holds to get past the muscular tissues of the body and bring space, length and nutrients to the fascial tissues Improving overall health. | ||||
4:00 PM-8:30 PM | Marysville YMCA | .. | ||
Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility. | ||||
4:00 PM-7:30 PM | Stanwood-Camano YMCA | .. | ||
Room: Kiddie Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
4:00 PM-8:30 PM | Mukilteo YMCA | Staff | ||
Room: Child Watch/Adventure Zone(6 weeks-11 years old) Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility. | ||||
4:00 PM-9:00 PM | Mukilteo YMCA | $ Registration | ||
Room: Gym Description: | ||||
4:00 PM-7:30 PM | Mukilteo YMCA | $ Registration | ||
Room: Pool Description: This program requires a fee and pre-registration. | ||||
4:00 PM-5:45 PM | Stanwood-Camano YMCA | .. | ||
Room: Gym Description: | ||||
4:00 PM-7:45 PM | Stanwood-Camano YMCA | .. | ||
Room: Child Watch/Adventure Zone(6 weeks-11 years old) Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility. | ||||
4:10 PM-7:00 PM | Everett YMCA | .. | ||
Room: Pool Description: This program requires a fee and pre-registration. | ||||
4:15 PM-5:15 PM | Everett YMCA | Heather | ||
Room: 20s Studio Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up! | ||||
4:15 PM-7:05 PM | Marysville YMCA | $ Registration | ||
Description: This program requires a fee and pre-registration. | ||||
4:15 PM-6:30 PM | Stanwood-Camano YMCA | $ Registration | ||
Room: Recreational Pool Description: This program requires a fee and pre-registration. | ||||
4:15 PM-5:55 PM | Monroe YMCA | Staff | ||
Room: Pool Description: This program requires a fee and pre-registration. | ||||
4:30 PM-5:30 PM | Stanwood-Camano YMCA | Latisha | ||
Room: Multipurpose Room 2 Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits. | ||||
4:30 PM-5:25 PM | Stanwood-Camano YMCA | Michelle | ||
Room: Multipurpose Room 1 Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy. | ||||
4:30 PM-5:30 PM | Marysville YMCA | Sarah | ||
Room: Main Studio Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up! | ||||
4:30 PM-6:30 PM | Monroe YMCA | .. | ||
Room: Gym Description: | ||||
4:30 PM-6:30 PM | Stanwood-Camano YMCA | .. | ||
Room: Competition Pool Description: This program requires a fee and pre-registration. | ||||
4:30 PM-4:30 PM | Monroe YMCA | .. | ||
Room: Group Exercise Room 2 Description: | ||||
4:30 PM-7:00 PM | Monroe YMCA | .. | ||
Room: Gym Court 2 Description: | ||||
4:30 PM-5:30 PM | Mill Creek YMCA | Heather/Melissa | ||
Room: MPR Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up! | ||||
4:45 PM-5:45 PM | Mukilteo YMCA | Melinda | ||
Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy. | ||||
5:00 PM-5:45 PM | Marysville YMCA | LaRina | ||
Room: RPM Studio Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit. | ||||
5:00 PM-6:00 PM | Mukilteo YMCA | Christie | ||
Room: Group Exercise Room 1 Description: Come try Zumbas new HITT-inspired workout, crafted to drive intensity with a challenging progression that provides a total body workout. | ||||
5:30 PM-6:30 PM | Everett YMCA | Sherrill | ||
Room: 20s Studio Description: All the fun of ZUMBA®, combined with intervals of toning using our Zumba Toning sticks. | ||||
5:30 PM-6:30 PM | Stanwood-Camano YMCA | Teri | ||
Room: Group Exercise Room 2 Description: Kick and punch your way through a combination of martial arts techniques with fast-paced cardio. This athletic workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging kickboxing experience. Gloves are optional for extra resistance. | ||||
5:45 PM-6:45 PM | Marysville YMCA | Janette | ||
Room: Main Studio Description: Circuit training combines high-intensity aerobics and resistance training in an easy to follow format, targeting fat loss, muscle building and heart fitness. Instructors use a variety of formulas to keep your brain alert as well as excited for a new challenge each week. | ||||
6:00 PM-6:30 PM | Everett YMCA | Ellie | ||
Room: 4th Floor Description: This class will get you moving and feeling better in only 30 minutes. Its a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness. | ||||
6:00 PM-9:00 PM | Stanwood-Camano YMCA | .. | ||
Room: Gym Description: Join others for a pick up game. | ||||
6:00 PM-7:30 PM | Monroe YMCA | Staff | ||
Room: Gym Court 1 Description: The gym is reserved. | ||||
6:00 PM-9:45 PM | Monroe YMCA | .. | ||
Room: Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
6:00 PM-7:00 PM | Marysville YMCA | LaRina | ||
Room: Baker Studio Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning. | ||||
6:00 PM-6:45 PM | Mukilteo YMCA | Matt | ||
Room: SYNRGY Room Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground. | ||||
6:00 PM-7:00 PM | Mukilteo YMCA | Gail | ||
Room: Group Exercise Room 2 Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party! | ||||
6:00 PM-7:00 PM | Mill Creek YMCA | Tracie | ||
Room: MPR Description: This class focuses on breath, longer stretches, more alignment cues and a deeper exploration into certain groups of postures each week. Easy poses are made a bit more challenging, so that challenging poses become easier with practice. All levels welcome. | ||||
6:00 PM-7:00 PM | Mill Creek YMCA | Laura | ||
Room: Cycle Studio Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit. | ||||
6:15 PM-7:10 PM | Stanwood-Camano YMCA | Kent | ||
Room: Cycle Studio Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner! | ||||
6:15 PM-7:15 PM | Mukilteo YMCA | Laura | ||
Room: Group Exercise Room 1 Description: Kick and punch your way through a combination of martial arts techniques with fast-paced cardio. This athletic workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging kickboxing experience. Gloves are optional for extra resistance. | ||||
6:15 PM-7:15 PM | Stanwood-Camano YMCA | Chris | ||
Room: Multipurpose Room 2 Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture. | ||||
6:15 PM-7:00 PM | Mill Creek YMCA | Sara | ||
Room: Group X Room Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits. | ||||
6:30 PM-8:30 PM | Marysville YMCA | Full-Court | ||
Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision. | ||||
6:30 PM-7:15 PM | Monroe YMCA | Melina | ||
Room: Pool Description: Aqua interval will provide a workout featuring bouts of intensity with periods of active recovery that will get your heart pumping and challenge you, high intensity with low impact! | ||||
6:30 PM-7:00 PM | Everett YMCA | Ellie | ||
Room: 4th Floor Description: High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery. | ||||
6:30 PM-7:15 PM | Monroe YMCA | Anabel (Bilingual) | ||
Room: SYNRGY Room Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground. | ||||
6:40 PM-8:30 PM | Stanwood-Camano YMCA | .. | ||
Room: Recreational Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
7:00 PM-8:00 PM | Marysville YMCA | Kimi | ||
Room: Main Studio Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture. | ||||
7:00 PM-9:45 PM | Monroe YMCA | .. | ||
Room: Gym Court 1 Description: | ||||
7:00 PM-8:30 PM | Everett YMCA | .. | ||
Room: Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
7:05 PM-9:30 PM | Marysville YMCA | .. | ||
Description: Facility members of all ages are welcome to use the pool during these times. | ||||
7:10 PM-8:30 PM | Mukilteo YMCA | Colleen | ||
Room: Group Exercise Room 2 Description: Learn self-defense focused on real life applications. This dynamic class focuses on all aspects of traditional Shorin-Ryu Karate, taught by internationally certified black belt instructors. All fitness levels and beginners welcome. | ||||
7:15 PM-8:00 PM | Mill Creek YMCA | Sara | ||
Room: Group X Room Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning. | ||||
7:15 PM-8:15 PM | Mill Creek YMCA | Kaylene | ||
Room: MPR Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party! | ||||
7:15 PM-8:15 PM | Mill Creek YMCA | Sharon | ||
Room: Rainier Room Description: Zumba® for the kids, ages 6-11. | ||||
7:15 PM-9:45 PM | Monroe YMCA | .. | ||
Room: Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
7:30 PM-8:30 PM | Monroe YMCA | Nancy | ||
Room: Group Exercise Room 1 Description: Latin based Zumba class, taught in Spanish for a fun work-out. With Latin music like Salsa, Merengue, Cumbia, and Reggae, this is a dance fitness class that feels friendly, and most of all fun! | ||||
8:00 PM-9:00 PM | Mukilteo YMCA | .. | ||
Room: Pool Description: For the serious adult swimmer looking to improve skills, time or to compete year round. Great for those wanting a challenging workout while improving their swimming skills! No registration required. | ||||
8:15 PM-9:45 PM | Mill Creek YMCA | .. | ||
Room: Gym Description: | ||||
8:45 PM-10:00 PM | Marysville YMCA | Full-Court | ||
Description: | ||||
9:00 PM-9:30 PM | Mukilteo YMCA | .. | ||
Room: Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||