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Time Class Location Instructor
5:45 AM-6:45 AM Everett YMCA Gael
Room: 4th Floor

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

8:30 AM-9:30 AM Everett YMCA Jeanie
Room: 20s Studio

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

8:30 AM-9:15 AM Everett YMCA ..

Description: A free program designed to help curb the affects of Parkinson's Disease. Registration is required.

8:30 AM-9:30 AM Everett YMCA Tina
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

9:00 AM-10:00 AM Everett YMCA Judy
Room: Instructional Pool

Description: This class is based on standards set by the Arthritis Foundation and focuses on improving joint mobility, strength and flexibility in an environment that provides gentle movements combined with restrictive properties of the water. This is a wonderful option for rehabilitation and chronic disease.

9:30 AM-10:00 AM Everett YMCA Amy
Room: 4th Floor

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:30 AM-2:30 PM Everett YMCA ..

Description: Facility members of all ages are welcome to use the pool during these times.

10:00 AM-10:30 AM Everett YMCA Amy
Room: 4th Floor

Description: High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery.

10:30 AM-11:20 AM Everett YMCA Judy
Room: Gym

Description: Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

10:45 AM-11:45 AM Everett YMCA Amy
Room: 20s Studio

Description: This class uses foam rolling and gentle range of motion exercises to loosen up tight spots, and then merge into a gentle yoga practice that works on commonly tight and restricted areas. A great way to relieve stress and improve the function and mobility of your joints. We request that you bring you own roller as we have limited spares.

11:30 AM-2:00 PM Everett YMCA ..
Room: Gym

Description: Join others for a pick up game.

12:00 PM-1:00 PM Everett YMCA Ellie
Room: 4th Floor

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

3:00 PM-5:30 PM Everett YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

4:15 PM-5:15 PM Everett YMCA Gael
Room: 20s Studio

Description: Circuit training combines high-intensity aerobics and resistance training in an easy to follow format, targeting fat loss, muscle building and heart fitness. Instructors use a variety of formulas to keep your brain alert as well as excited for a new challenge each week.

5:30 PM-6:30 PM Everett YMCA Barb
Room: Yoga Studio

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

5:30 PM-6:30 PM Everett YMCA Heather
Room: 20s Studio

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

5:30 PM-6:30 PM Everett YMCA Colleen
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

6:00 PM-7:00 PM Everett YMCA Ryan
Room: 4th Floor

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

6:30 PM-7:15 PM Everett YMCA ..
Room: Pool

Description: This program requires a fee and pre-registration.

6:45 PM-7:45 PM Everett YMCA Schelie
Room: 20s Studio

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

6:45 PM-7:45 PM Everett YMCA Alla
Room: Yoga Studio

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

7:15 PM-8:30 PM Everett YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.