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Time Class Location Instructor
4:30 AM-6:30 AM Monroe YMCA ..
Room: Pool

Description: Lap swim is available at this time.

4:30 AM-7:50 AM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

4:30 AM-9:25 AM Monroe YMCA ..
Room: Gym Court 1

Description:

4:30 AM-4:30 PM Monroe YMCA ..
Room: Gym Court 2

Description:

5:00 AM-6:30 AM Marysville YMCA ..

Description: Lap swim is available at this time.

5:00 AM-9:45 AM Marysville YMCA Full-Court

Description:

5:00 AM-6:00 AM Monroe YMCA Camille
Room: Group Exercise Room 1

Description: Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning.

5:00 AM-7:00 AM Stanwood-Camano YMCA ..
Room: Gym Court 1

Description: Join others for a pick up game.

5:00 AM-7:00 AM Stanwood-Camano YMCA ..
Room: Gym Court 2

Description:

5:00 AM-8:00 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap swim is available at this time.

5:15 AM-6:15 AM Marysville YMCA Judy
Room: RPM Studio

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

5:30 AM-6:25 AM Stanwood-Camano YMCA Alternating Instructors
Room: Multipurpose Room 2

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

5:30 AM-8:00 AM Stanwood-Camano YMCA $ Registration
Room: Competition Pool

Description: For the serious adult swimmer looking to improve skills, time or to compete year round. Great for those wanting a challenging workout while improving their swimming skills! No registration required.

5:30 AM-6:30 AM Stanwood-Camano YMCA Amy
Room: Cycle Studio

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

6:30 AM-7:30 AM Marysville YMCA Suzanne
Room: Main Studio

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

6:30 AM-7:30 AM Marysville YMCA Connie

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

6:30 AM-7:30 AM Stanwood-Camano YMCA Amy
Room: Multipurpose Room 2

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

6:30 AM-7:45 AM Monroe YMCA Tonya
Room: Pool

Description: For the serious adult swimmer looking to improve skills, time or to compete year round. Great for those wanting a challenging workout while improving their swimming skills! No registration required.

7:00 AM-9:00 AM Stanwood-Camano YMCA ..
Room: Gym

Description:

7:30 AM-12:00 PM Marysville YMCA ..

Description: Facility members of all ages are welcome to use the pool during these times.

7:45 AM-8:00 AM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility members of all ages are welcome to use the pool during these times.

8:00 AM-9:00 AM Marysville YMCA Sheri
Room: Main Studio

Description: Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

8:00 AM-9:00 AM Monroe YMCA Lisa
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

8:00 AM-9:00 AM Stanwood-Camano YMCA Justy
Room: Recreational Pool

Description: Combining the Zumba philosophy with vigorous aqua exercises this is one pool party you don’t want to miss! The water’s resistance cushions your feet, knees and back as you dance the class away! Classes are held in shallow water (chest deep) for a great low-impact but challenging workout.

8:15 AM-9:15 AM Stanwood-Camano YMCA Ruth
Room: Multipurpose Room 2

Description: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength & flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, & defined.

8:30 AM-1:30 PM Marysville YMCA ..

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

9:00 AM-12:55 PM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility members of all ages are welcome to use the pool during these times.

9:00 AM-10:00 AM Stanwood-Camano YMCA Gary
Room: Gym

Description: A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching.

9:00 AM-1:00 PM Stanwood-Camano YMCA ..
Room: Child Watch/Adventure Zone(6 weeks-6 years old)

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

9:05 AM-10:55 AM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

9:15 AM-10:15 AM Stanwood-Camano YMCA Abby
Room: Cycle Studio

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:15 AM-9:45 AM Marysville YMCA Janette
Room: SYNRGY Room

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

9:25 AM-11:00 AM Monroe YMCA Staff
Room: Pool

Description: This program requires a fee and pre-registration.

9:30 AM-10:30 AM Marysville YMCA Carrol
Room: RPM Studio

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:30 AM-10:30 AM Marysville YMCA Sheri
Room: Main Studio

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

9:30 AM-10:30 AM Marysville YMCA LaRina
Room: Baker Studio

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

9:30 AM-10:30 AM Monroe YMCA Tawnya
Room: Group Exercise Room 1

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

9:30 AM-10:30 AM Monroe YMCA Jamie
Room: Gym

Description: Kick and punch your way through a combination of martial arts techniques with fast-paced cardio. This athletic workout challenges the beginner and elite athlete alike.  Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging kickboxing experience. Gloves are optional for extra resistance.

9:30 AM-10:25 AM Stanwood-Camano YMCA Andrea
Room: Multipurpose Room 1

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

9:30 AM-10:15 AM Stanwood-Camano YMCA Justy
Room: Multipurpose Room 2

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

9:35 AM-10:55 AM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

9:45 AM-12:00 PM Marysville YMCA Full-Court

Description: Join others for a pick up game.

10:00 AM-10:30 AM Marysville YMCA Janette
Room: SYNRGY Room

Description: High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery.

10:15 AM-1:45 PM Stanwood-Camano YMCA ..
Room: Gym Court 1

Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision.

10:30 AM-11:30 AM Stanwood-Camano YMCA Barb
Room: Competition Pool

Description: While deep water aerobics has a low impact on your joints, it has a high impact on your cardiovascular system. You may wear a flotation belt for support in the deep water, or rely on your own ability to float as you perform deep water aerobics routine.

10:30 AM-4:30 PM Monroe YMCA ..
Room: Gym Court 1

Description:

10:30 AM-11:30 AM Stanwood-Camano YMCA Pat
Room: Multipurpose Room 2

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

10:30 AM-11:25 AM Stanwood-Camano YMCA Andrea
Room: Multipurpose Room 1

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

10:45 AM-11:45 AM Marysville YMCA Shannon
Room: Baker Studio

Description: Develop strength, endurance and body awareness within your core with the comfort of the stability ball. Dumbbells are sometimes with basic exercises for a total body workout.

10:45 AM-11:45 AM Marysville YMCA Sarah
Room: Main Studio

Description: Designed for any age, this hands on class helps you learn proper form, technique and safety cures. Benefits of weight training will increase your lean muscle tissue, increase metabolism and improve balance and posture.

10:45 AM-11:45 AM Monroe YMCA Lisa
Room: Group Exercise Room 1

Description: Designed for any age, this hands on class helps you learn proper form, technique and safety cures. Benefits of weight training will increase your lean muscle tissue, increase metabolism and improve balance and posture.

10:45 AM-11:45 AM Stanwood-Camano YMCA Cindy
Room: Gym Court 2

Description: Designed for active older adults or the true beginner. This class will address the anatomical, physiological, and psychological needs specific to these populations with a slower Latin beat.

11:00 AM-2:00 PM Stanwood-Camano YMCA ..
Room: Gym Court 1

Description:

11:00 AM-11:45 AM Monroe YMCA Nadine
Room: Pool

Description: This class is based on standards set by the Arthritis Foundation and focuses on improving joint mobility, strength and flexibility in an environment that provides gentle movements combined with restrictive properties of the water. This is a wonderful option for rehabilitation and chronic disease.

11:30 AM-12:25 PM Stanwood-Camano YMCA Gena
Room: Multipurpose Room 1

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

11:30 AM-1:00 PM Stanwood-Camano YMCA ..
Room: Kiddie Pool

Description: Facility members of all ages are welcome to use the pool during these times.

11:45 AM-2:00 PM Stanwood-Camano YMCA ..
Room: Gym Court 2

Description:

11:50 AM-12:50 PM Monroe YMCA Lisa
Room: Group Exercise Room 1

Description: Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

11:55 AM-2:55 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

11:55 AM-4:10 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

12:00 PM-6:30 PM Marysville YMCA Full-Court

Description:

12:00 PM-1:00 PM Marysville YMCA Shannon

Description: Combining the Zumba philosophy with vigorous aqua exercises this is one pool party you don’t want to miss! The water’s resistance cushions your feet, knees and back as you dance the class away! Classes are held in shallow water (chest deep) for a great low-impact but challenging workout.

12:00 PM-1:00 PM Marysville YMCA Carrol
Room: Main Studio

Description: Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

1:00 PM-4:15 PM Marysville YMCA ..

Description: Facility members of all ages are welcome to use the pool during these times.

1:00 PM-2:00 PM Stanwood-Camano YMCA Ruth
Room: Multipurpose Room 1

Description: Reduce your fall risk and increase mental sharpness. Strengthen your core, legs and postural muscles while increasing your ability to balance and perform daily activities. We do mental exercises that challenge and create stronger mental cognition while moving your body.

1:15 PM-2:00 PM Marysville YMCA Val
Room: SYNRGY Room

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

1:15 PM-2:15 PM Marysville YMCA Sheri
Room: Main Studio

Description: Includes a variety of stretching exercises in both seated and standing positions. The positions involve stretching and reaching your limbs and gently bending your body into easy to reach positions that are designed to target specific muscle groups and joints within the body. Chairs are provided to hold onto for additional support for standing exercises.

2:00 PM-4:10 PM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility members of all ages are welcome to use the pool during these times.

2:00 PM-4:00 PM Stanwood-Camano YMCA ..
Room: Gym Court 2

Description:

2:00 PM-4:00 PM Stanwood-Camano YMCA ..
Room: Gym Court 1

Description: The gym is reserved.

3:00 PM-4:00 PM Monroe YMCA ..
Room: Pool

Description: Swim team requires tryout, fee, and pre-registration.

4:00 PM-7:45 PM Stanwood-Camano YMCA ..
Room: Child Watch/Adventure Zone(6 weeks-11 years old)

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:00 PM-5:45 PM Stanwood-Camano YMCA ..
Room: Gym

Description:

4:00 PM-6:30 PM Monroe YMCA ..
Room: Pool

Description: This program requires a fee and pre-registration.

4:00 PM-7:30 PM Stanwood-Camano YMCA ..
Room: Kiddie Pool

Description: Facility members of all ages are welcome to use the pool during these times.

4:00 PM-8:30 PM Marysville YMCA ..

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:00 PM-5:00 PM Marysville YMCA Kimi
Room: Main Studio

Description: A cool, calming, quiet practice. Long stretch holds to get past the muscular tissues of the body and bring space, length and nutrients to the fascial tissues Improving overall health.

4:15 PM-7:05 PM Marysville YMCA $ Registration

Description: This program requires a fee and pre-registration.

4:15 PM-6:30 PM Stanwood-Camano YMCA $ Registration
Room: Recreational Pool

Description: This program requires a fee and pre-registration.

4:15 PM-5:55 PM Monroe YMCA Staff
Room: Pool

Description: This program requires a fee and pre-registration.

4:30 PM-5:25 PM Stanwood-Camano YMCA Michelle
Room: Multipurpose Room 1

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

4:30 PM-5:30 PM Stanwood-Camano YMCA Latisha
Room: Multipurpose Room 2

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

4:30 PM-5:30 PM Marysville YMCA Sarah
Room: Main Studio

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

4:30 PM-7:00 PM Monroe YMCA ..
Room: Gym Court 2

Description:

4:30 PM-6:30 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: This program requires a fee and pre-registration.

4:30 PM-4:30 PM Monroe YMCA ..
Room: Group Exercise Room 2

Description:

4:30 PM-6:30 PM Monroe YMCA ..
Room: Gym

Description:

5:00 PM-5:45 PM Marysville YMCA LaRina
Room: RPM Studio

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

5:30 PM-6:30 PM Stanwood-Camano YMCA Teri
Room: Group Exercise Room 2

Description: Kick and punch your way through a combination of martial arts techniques with fast-paced cardio. This athletic workout challenges the beginner and elite athlete alike.  Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging kickboxing experience. Gloves are optional for extra resistance.

5:45 PM-6:45 PM Marysville YMCA Janette
Room: Main Studio

Description: Circuit training combines high-intensity aerobics and resistance training in an easy to follow format, targeting fat loss, muscle building and heart fitness. Instructors use a variety of formulas to keep your brain alert as well as excited for a new challenge each week.

6:00 PM-7:00 PM Marysville YMCA LaRina
Room: Baker Studio

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

6:00 PM-9:45 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

6:00 PM-7:30 PM Monroe YMCA Staff
Room: Gym Court 1

Description: The gym is reserved.

6:00 PM-9:00 PM Stanwood-Camano YMCA ..
Room: Gym

Description: Join others for a pick up game.

6:15 PM-7:10 PM Stanwood-Camano YMCA Kent
Room: Cycle Studio

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

6:15 PM-7:15 PM Stanwood-Camano YMCA Chris
Room: Multipurpose Room 2

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

6:30 PM-8:30 PM Marysville YMCA Full-Court

Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision.

6:30 PM-7:15 PM Monroe YMCA Melina
Room: Pool

Description: Aqua interval will provide a workout featuring bouts of intensity with periods of active recovery that will get your heart pumping and challenge you, high intensity with low impact!

6:30 PM-7:15 PM Monroe YMCA Anabel (Bilingual)
Room: SYNRGY Room

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

6:40 PM-8:30 PM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility members of all ages are welcome to use the pool during these times.

7:00 PM-8:00 PM Marysville YMCA Kimi
Room: Main Studio

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

7:00 PM-9:45 PM Monroe YMCA ..
Room: Gym Court 1

Description:

7:05 PM-9:30 PM Marysville YMCA ..

Description: Facility members of all ages are welcome to use the pool during these times.

7:15 PM-9:45 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

7:30 PM-8:30 PM Monroe YMCA Nancy
Room: Group Exercise Room 1

Description: Latin based Zumba class, taught in Spanish for a fun work-out. With Latin music like Salsa, Merengue, Cumbia, and Reggae, this is a dance fitness class that feels friendly, and most of all fun!

8:45 PM-10:00 PM Marysville YMCA Full-Court

Description: