Time | Class | Location | Instructor | |
---|---|---|---|---|
4:30 AM-7:55 AM | Monroe YMCA | .. | ||
Room: Pool Description: Lap swim is available at this time. | ||||
4:30 AM-7:50 AM | Monroe YMCA | .. | ||
Room: Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
4:30 AM-9:25 AM | Monroe YMCA | .. | ||
Room: Gym Court 1 Description: | ||||
4:30 AM-7:00 PM | Monroe YMCA | .. | ||
Room: Gym Court 2 Description: | ||||
5:00 AM-6:30 AM | Marysville YMCA | .. | ||
Description: Lap swim is available at this time. | ||||
5:00 AM-7:30 AM | Mukilteo YMCA | .. | ||
Room: Pool Description: Lap swim is available at this time. | ||||
5:00 AM-9:15 AM | Stanwood-Camano YMCA | .. | ||
Room: Gym Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision. | ||||
5:00 AM-6:00 AM | Monroe YMCA | Emily | ||
Room: Cycle Studio Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit. | ||||
5:00 AM-8:00 PM | Stanwood-Camano YMCA | .. | ||
Room: Competition Pool Description: Lap swim is available at this time. | ||||
5:00 AM-7:45 AM | Marysville YMCA | Full-Court | ||
Description: | ||||
5:15 AM-6:15 AM | Mukilteo YMCA | Louise | ||
Room: Group Exercise Room 2 Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up! | ||||
5:30 AM-6:25 AM | Stanwood-Camano YMCA | Michelle | ||
Room: Multipurpose Room 1 Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up! | ||||
6:30 AM-7:30 AM | Stanwood-Camano YMCA | Barb | ||
Room: Competition Pool Description: Aqua interval will provide a workout featuring bouts of intensity with periods of active recovery that will get your heart pumping and challenge you, high intensity with low impact! | ||||
6:30 AM-7:30 AM | Marysville YMCA | Connie | ||
Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes. | ||||
6:30 AM-7:30 AM | Stanwood-Camano YMCA | Amy | ||
Room: Multipurpose Room 2 Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture. | ||||
7:00 AM-11:00 AM | Mukilteo YMCA | .. | ||
Room: Gym Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision. | ||||
7:30 AM-8:30 AM | Marysville YMCA | Volunteer | ||
Room: Baker Studio Description: A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. | ||||
7:30 AM-8:30 AM | Mukilteo YMCA | Wendy | ||
Room: Pool Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes. | ||||
7:30 AM-8:45 AM | Marysville YMCA | .. | ||
Description: Lap swim is available at this time. | ||||
7:45 AM-8:00 AM | Stanwood-Camano YMCA | .. | ||
Room: Recreational Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
8:00 AM-9:00 AM | Marysville YMCA | Volunteer | ||
Room: Gym Description: This class utilizes up to four different Tai Chi forms to increase muscle strength, overall body balance and increased confidence. | ||||
8:00 AM-9:00 AM | Marysville YMCA | Kimi | ||
Room: Main Studio Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture. | ||||
8:00 AM-9:00 AM | Monroe YMCA | Cassie | ||
Room: Pool Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes. | ||||
8:00 AM-9:00 AM | Mukilteo YMCA | Sarah | ||
Room: Group Exercise Room 2 Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture. | ||||
8:00 AM-9:00 AM | Stanwood-Camano YMCA | Barb | ||
Room: Recreational Pool Description: Aqua interval will provide a workout featuring bouts of intensity with periods of active recovery that will get your heart pumping and challenge you, high intensity with low impact! | ||||
8:15 AM-9:10 AM | Stanwood-Camano YMCA | Ruth | ||
Room: Multipurpose Room 1 Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up! | ||||
8:15 AM-9:15 AM | Stanwood-Camano YMCA | Callie | ||
Room: Multipurpose Room 2 Description: Develop strength, endurance and body awareness within your core with the comfort of the stability ball. Dumbbells are sometimes with basic exercises for a total body workout. | ||||
8:30 AM-9:00 AM | Mukilteo YMCA | .. | ||
Room: Pool Description: Lap swim is available at this time. | ||||
8:30 AM-1:30 PM | Marysville YMCA | .. | ||
Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility. | ||||
8:45 AM-9:45 AM | Marysville YMCA | Pam | ||
Description: This class provides the combined benefits of an aerobic and a no-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome! | ||||
8:45 AM-9:15 AM | Marysville YMCA | Suzanne | ||
Room: Baker Studio Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits. | ||||
8:45 AM-1:30 PM | Mukilteo YMCA | Staff | ||
Room: Child Watch/Adventure Zone(6 weeks-11 years old) Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility. | ||||
9:00 AM-1:00 PM | Stanwood-Camano YMCA | .. | ||
Room: Child Watch/Adventure Zone(6 weeks-6 years old) Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility. | ||||
9:00 AM-10:25 AM | Stanwood-Camano YMCA | .. | ||
Room: Recreational Pool Description: These are scheduled times when the recreation pool is reserved for individuals aged 18 and older who want to complete their own exercise programs, stretch, or water walk with limited interruptions. | ||||
9:15 AM-10:15 AM | Stanwood-Camano YMCA | Barb | ||
Room: Recreational Pool Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes. | ||||
9:15 AM-10:15 AM | Mukilteo YMCA | Maria | ||
Room: Group Exercise Room 1 Description: In heart rate training, the challenge is to keep your heart rate within a certain number of beats during any certain period of time or terrain. Whether you use a heart rate monitor or not, this is a great cycle class that ensures you will get a great workout. | ||||
9:15 AM-10:10 AM | Stanwood-Camano YMCA | Gena | ||
Room: Cycle Studio Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner! | ||||
9:15 AM-10:15 AM | Mukilteo YMCA | Melinda | ||
Room: Group Exercise Room 2 Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy. | ||||
9:30 AM-10:30 AM | Monroe YMCA | Jill | ||
Room: Gym Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party! | ||||
9:30 AM-10:25 AM | Stanwood-Camano YMCA | Andrea | ||
Room: Multipurpose Room 1 Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy. | ||||
9:30 AM-10:15 AM | Stanwood-Camano YMCA | Val | ||
Room: Multipurpose Room 2 Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning. | ||||
9:30 AM-10:30 AM | Monroe YMCA | Kristina | ||
Room: Cycle Studio Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner! | ||||
9:30 AM-10:30 AM | Marysville YMCA | Sarah | ||
Room: Main Studio Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy. | ||||
9:30 AM-10:30 AM | Stanwood-Camano YMCA | Jamie | ||
Room: Gym Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party! | ||||
9:30 AM-10:30 AM | Monroe YMCA | Tiffany | ||
Room: Group Exercise Room 1 Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits. | ||||
9:30 AM-10:30 AM | Marysville YMCA | Tenco | ||
Room: Gym Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party! | ||||
9:30 AM-10:30 AM | Marysville YMCA | George | ||
Room: Baker Studio Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning. | ||||
9:30 AM-10:30 AM | Marysville YMCA | Jill | ||
Room: RPM Studio Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit. | ||||
9:35 AM-10:50 AM | Monroe YMCA | Staff | ||
Room: Pool Description: This program requires a fee and pre-registration. | ||||
9:45 AM-12:00 PM | Marysville YMCA | .. | ||
Description: Facility members of all ages are welcome to use the pool during these times. | ||||
9:45 AM-10:15 AM | Mukilteo YMCA | Melissa | ||
Room: SYNRGY Room Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground. | ||||
10:30 AM-7:00 PM | Monroe YMCA | .. | ||
Room: Gym Court 1 Description: | ||||
10:30 AM-11:30 AM | Stanwood-Camano YMCA | Ryan | ||
Room: Multipurpose Room 2 Description: Our Flow Yoga class taught at a slower pace in order to achieve correct form as you learn the basics. Sun salutations and an entry-level vinyasa flow are broken down with modifications for all bodies. The pace is slower and more alignment-focused than the other Yoga Flow classes. | ||||
10:30 AM-11:30 AM | Mukilteo YMCA | Donna | ||
Room: Family Room Description: A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. | ||||
10:30 AM-2:00 PM | Stanwood-Camano YMCA | .. | ||
Room: Gym Description: | ||||
10:30 AM-11:30 AM | Mukilteo YMCA | Joan | ||
Room: Group Exercise Room 2 Description: Designed for active older adults or the true beginner. This class will address the anatomical, physiological, and psychological needs specific to these populations with a slower Latin beat. | ||||
10:30 AM-11:30 AM | Mukilteo YMCA | Melissa | ||
Room: Group Exercise Room 1 Description: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength & flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, & defined. | ||||
10:30 AM-11:30 AM | Stanwood-Camano YMCA | Abby | ||
Room: Recreational Pool Description: Aqua interval will provide a workout featuring bouts of intensity with periods of active recovery that will get your heart pumping and challenge you, high intensity with low impact! | ||||
10:30 AM-11:30 AM | Stanwood-Camano YMCA | Jill | ||
Room: Cycle Studio Description: A free program designed to help curb the affects of Parkinson's Disease. Registration is required. | ||||
10:35 AM-11:05 AM | Monroe YMCA | .. | ||
Room: Pool Description: This program requires a fee and pre-registration. | ||||
10:45 AM-11:45 AM | Marysville YMCA | Carrol | ||
Room: RPM Studio Description: A free program designed to help curb the affects of Parkinson's Disease. Registration is required. | ||||
10:45 AM-11:45 AM | Monroe YMCA | Tiffany | ||
Room: Group Exercise Room 1 Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up! | ||||
10:45 AM-11:45 AM | Stanwood-Camano YMCA | Val | ||
Room: Multipurpose Room 1 Description: Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. | ||||
10:45 AM-11:45 AM | Marysville YMCA | Shannon | ||
Room: Baker Studio Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor. | ||||
10:45 AM-11:45 AM | Marysville YMCA | Rene | ||
Room: Main Studio Description: Designed for active older adults or the true beginner. This class will address the anatomical, physiological, and psychological needs specific to these populations with a slower Latin beat. | ||||
10:45 AM-12:00 PM | Marysville YMCA | Half-Court | ||
Description: | ||||
11:00 AM-1:00 PM | Marysville YMCA | Half-Court | ||
Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision. | ||||
11:00 AM-11:45 AM | Monroe YMCA | Nadine | ||
Room: Pool Description: A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. | ||||
11:30 AM-12:55 PM | Stanwood-Camano YMCA | .. | ||
Room: Recreational Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
11:30 AM-1:00 PM | Stanwood-Camano YMCA | .. | ||
Room: Kiddie Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
11:45 AM-12:30 PM | Mukilteo YMCA | Karen H. | ||
Room: Group Exercise Room 2 Description: This Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. | ||||
12:00 PM-12:45 PM | Marysville YMCA | George | ||
Room: Baker Studio Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning. | ||||
12:00 PM-1:00 PM | Monroe YMCA | Nadine | ||
Room: Pool Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes. | ||||
12:00 PM-1:15 PM | Monroe YMCA | Tawnya | ||
Room: Group Exercise Room 1 Description: Yoga for Parkinsons Disease works to improve mobility, stability, muscular strength and range of motion to decrease rigidity and stress, while increasing mind and body connection. | ||||
12:00 PM-1:00 PM | Monroe YMCA | Camille | ||
Room: Cardio Room Description: Join in the fun of our functional movement exercise playground with multiple stations and tools, specifically geared towards our Active Older Adult or beginner participants. SYNRGY360 classes will teach you how to move stronger and play harder. | ||||
12:00 PM-1:00 PM | Mukilteo YMCA | Maria | ||
Room: Group Exercise Room 1 Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner! | ||||
12:00 PM-1:00 PM | Marysville YMCA | Sarah | ||
Room: Main Studio Description: This strength building class is designed at a slower pace for those who have mobility issues, rehabbing from an injury, or just starting an exercise program. | ||||
12:00 PM-1:00 PM | Marysville YMCA | Jessica | ||
Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes. | ||||
12:45 PM-1:45 PM | Mukilteo YMCA | Theresa | ||
Room: Group Exercise Room 2 Description: Our Flow Yoga class taught at a slower pace in order to achieve correct form as you learn the basics. Sun salutations and an entry-level vinyasa flow are broken down with modifications for all bodies. The pace is slower and more alignment-focused than the other Yoga Flow classes. | ||||
1:00 PM-6:45 PM | Marysville YMCA | Full-Court | ||
Description: | ||||
1:00 PM-4:15 PM | Marysville YMCA | .. | ||
Description: Facility members of all ages are welcome to use the pool during these times. | ||||
1:00 PM-3:55 PM | Mukilteo YMCA | .. | ||
Room: Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
1:00 PM-2:00 PM | Stanwood-Camano YMCA | Ruth | ||
Room: Multipurpose Room 1 Description: Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. | ||||
1:10 PM-2:55 PM | Monroe YMCA | .. | ||
Room: Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
1:10 PM-4:10 PM | Monroe YMCA | .. | ||
Room: Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
1:15 PM-2:15 PM | Marysville YMCA | Suzi | ||
Room: Baker Studio Description: This class provides an opportunity for members of the community who live with diverse abilities to learn basic yoga skills. A variety of equipment is used to help them transition into the Marysville YMCAs Silver Sneakers Yoga class. | ||||
1:30 PM-2:30 PM | Marysville YMCA | Rene | ||
Room: Main Studio Description: EnhanceFitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized— physically, mentally and socially—and be surrounded by people who care about your success. | ||||
2:00 PM-3:00 PM | Monroe YMCA | Camille | ||
Room: Group Exercise Room 1 Description: EnhanceFitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized— physically, mentally and socially—and be surrounded by people who care about your success. | ||||
2:00 PM-4:00 PM | Stanwood-Camano YMCA | .. | ||
Room: Gym Court 1 Description: The gym is reserved. | ||||
2:00 PM-4:00 PM | Stanwood-Camano YMCA | .. | ||
Room: Gym Court 2 Description: | ||||
2:00 PM-4:10 PM | Stanwood-Camano YMCA | .. | ||
Room: Recreational Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
3:00 PM-4:00 PM | Monroe YMCA | .. | ||
Room: Pool Description: Swim team requires tryout, fee, and pre-registration. | ||||
4:00 PM-6:45 PM | Stanwood-Camano YMCA | .. | ||
Room: Gym Description: | ||||
4:00 PM-7:30 PM | Mukilteo YMCA | $ Registration | ||
Room: Pool Description: This program requires a fee and pre-registration. | ||||
4:00 PM-6:00 PM | Mukilteo YMCA | $ Registration | ||
Room: Gym Description: | ||||
4:00 PM-8:30 PM | Mukilteo YMCA | Staff | ||
Room: Child Watch/Adventure Zone(6 weeks-11 years old) Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility. | ||||
4:00 PM-7:30 PM | Stanwood-Camano YMCA | .. | ||
Room: Kiddie Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
4:00 PM-8:30 PM | Marysville YMCA | .. | ||
Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility. | ||||
4:00 PM-7:45 PM | Stanwood-Camano YMCA | .. | ||
Room: Child Watch/Adventure Zone(6 weeks-11 years old) Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility. | ||||
4:15 PM-6:30 PM | Stanwood-Camano YMCA | $ Registration | ||
Room: Recreational Pool Description: This program requires a fee and pre-registration. | ||||
4:15 PM-7:00 PM | Monroe YMCA | Staff | ||
Room: Pool Description: This program requires a fee and pre-registration. | ||||
4:15 PM-7:05 PM | Marysville YMCA | $ Registration | ||
Description: This program requires a fee and pre-registration. | ||||
4:15 PM-6:30 PM | Monroe YMCA | .. | ||
Room: Pool Description: This program requires a fee and pre-registration. | ||||
4:15 PM-5:15 PM | Marysville YMCA | Suzanne | ||
Room: Baker Studio Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits. | ||||
4:15 PM-5:15 PM | Marysville YMCA | Jill | ||
Room: Main Studio Description: Kick and punch your way through a combination of martial arts techniques with fast-paced cardio. This athletic workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging kickboxing experience. Gloves are optional for extra resistance. | ||||
4:30 PM-6:30 PM | Monroe YMCA | .. | ||
Room: Gym Description: | ||||
4:30 PM-6:30 PM | Stanwood-Camano YMCA | .. | ||
Room: Competition Pool Description: This program requires a fee and pre-registration. | ||||
4:30 PM-5:15 PM | Stanwood-Camano YMCA | Darrin | ||
Room: Multipurpose Room 2 Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning. | ||||
4:45 PM-5:45 PM | Mukilteo YMCA | Joan | ||
Room: Group Exercise Room 2 Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party! | ||||
4:45 PM-5:30 PM | Stanwood-Camano YMCA | .. | ||
Room: Cycle Studio Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground. | ||||
4:45 PM-5:30 PM | Stanwood-Camano YMCA | Val | ||
Room: Cycle Studio Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground. | ||||
5:30 PM-6:30 PM | Marysville YMCA | Sandra | ||
Room: Main Studio Description: MixxedFit is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive all of our movements are always big, exaggerated, and fun! | ||||
5:30 PM-6:15 PM | Marysville YMCA | Jill | ||
Room: SYNRGY Room Description: High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery. | ||||
5:30 PM-6:00 PM | Marysville YMCA | $ Registration | ||
Room: Baker Studio Description: Paid Program; registration only. See the welcome center for details. | ||||
5:30 PM-6:15 PM | Monroe YMCA | Tania | ||
Room: Group Exercise Room 1 Description: Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning. | ||||
5:30 PM-6:30 PM | Mukilteo YMCA | Sharon | ||
Room: Group Exercise Room 1 Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit. | ||||
5:30 PM-6:25 PM | Stanwood-Camano YMCA | Crystal | ||
Room: Cycle Studio Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner! | ||||
6:00 PM-9:45 PM | Monroe YMCA | .. | ||
Room: Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
6:00 PM-7:00 PM | Mukilteo YMCA | Laura | ||
Room: Group Exercise Room 2 Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up! | ||||
6:00 PM-6:55 PM | Marysville YMCA | $ Registration | ||
Room: Baker Studio Description: Paid Program; registration only. See the welcome center for details. | ||||
6:00 PM-7:00 PM | Marysville YMCA | Kim | ||
Room: RPM Studio Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit. | ||||
6:15 PM-7:10 PM | Stanwood-Camano YMCA | Dayna | ||
Room: Multipurpose Room 1 Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up! | ||||
6:20 PM-7:20 PM | Monroe YMCA | Kristina | ||
Room: Group Exercise Room 1 Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy. | ||||
6:30 PM-7:30 PM | Stanwood-Camano YMCA | Christina | ||
Room: Multipurpose Room 2 Description: MixxedFit is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive all of our movements are always big, exaggerated, and fun! | ||||
6:30 PM-9:45 PM | Monroe YMCA | .. | ||
Room: Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
6:40 PM-8:30 PM | Stanwood-Camano YMCA | .. | ||
Room: Recreational Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
6:45 PM-7:45 PM | Marysville YMCA | Tenco | ||
Room: Gym Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party! | ||||
7:00 PM-8:00 PM | Mukilteo YMCA | Holly | ||
Room: Group Exercise Room 1 Description: High intensity interval training, this class alternates periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning. | ||||
7:00 PM-9:45 PM | Monroe YMCA | .. | ||
Room: Gym Description: Join others for a pick up game. | ||||
7:00 PM-9:00 PM | Stanwood-Camano YMCA | .. | ||
Room: Gym Description: Ages 9+ are welcome to join games. After 8 pm, adults and children ages 14+ only. Games played 6 on 6 with additional players rotating in as service changes. First team to 15 points wins the game. | ||||
7:00 PM-7:55 PM | Marysville YMCA | $ Registration | ||
Room: Main Studio Description: Paid Program; registration only. See the welcome center for details. | ||||
7:05 PM-9:30 PM | Marysville YMCA | .. | ||
Description: Facility members of all ages are welcome to use the pool during these times. | ||||
7:15 PM-8:15 PM | Mukilteo YMCA | Louise | ||
Room: Group Exercise Room 2 Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture. | ||||
7:30 PM-8:30 PM | Monroe YMCA | Denise | ||
Room: Group Exercise Room 1 Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture. | ||||
8:00 PM-10:00 PM | Marysville YMCA | Full-Court | ||
Description: Join others for a pick up game. | ||||
8:00 PM-9:00 PM | Mukilteo YMCA | .. | ||
Room: Pool Description: For the serious adult swimmer looking to improve skills, time or to compete year round. Great for those wanting a challenging workout while improving their swimming skills! No registration required. | ||||
8:00 PM-10:00 PM | Mukilteo YMCA | .. | ||
Room: Gym Description: Join others for a pick up game. | ||||
9:00 PM-9:30 PM | Mukilteo YMCA | .. | ||
Room: Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||