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Time Class Location Instructor
8:00 AM-12:00 PM Mukilteo YMCA ..
Room: Pool

Description: These are scheduled times when the recreation pool is reserved for individuals aged 18 and older who want to complete their own exercise programs, stretch, or water walk with limited interruptions.

8:00 AM-12:00 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

8:00 AM-12:00 PM Monroe YMCA ..
Room: Pool

Description: Lap swim is available at this time.

8:00 AM-2:00 PM Monroe YMCA ..
Room: Gym

Description:

9:00 AM-10:00 AM Mukilteo YMCA Louise
Room: Group Exercise Room 2

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

9:00 AM-12:00 PM Marysville YMCA Full-Court

Description:

9:00 AM-10:00 AM Marysville YMCA ..

Description: Lap swim is available at this time.

9:00 AM-1:30 PM Stanwood-Camano YMCA ..
Room: Gym Court 1

Description:

9:00 AM-1:30 PM Stanwood-Camano YMCA ..
Room: Gym Court 2

Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision.

9:15 AM-10:15 AM Marysville YMCA LaRina
Room: Baker Studio

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

9:15 AM-10:10 AM Stanwood-Camano YMCA Tanya
Room: Cycle Studio

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

9:30 AM-10:30 AM Marysville YMCA Janette
Room: Main Studio

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

10:00 AM-4:30 PM Marysville YMCA ..

Description: Facility members of all ages are welcome to use the pool during these times.

10:15 AM-11:15 AM Mukilteo YMCA Louise
Room: Group Exercise Room 2

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

11:00 AM-4:30 PM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility members of all ages are welcome to use the pool during these times.

11:00 AM-4:00 PM Stanwood-Camano YMCA ..
Room: Kiddie Pool

Description: Facility members of all ages are welcome to use the pool during these times.

11:00 AM-4:30 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap swim is available at this time.

11:00 AM-12:00 AM Marysville YMCA Janette
Room: Main Studio

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

11:15 AM-12:15 PM Stanwood-Camano YMCA Ryan
Room: Multipurpose Room 2

Description: Our Flow Yoga class taught at a slower pace in order to achieve correct form as you learn the basics. Sun salutations and an entry-level vinyasa flow are broken down with modifications for all bodies. The pace is slower and more alignment-focused than the other Yoga Flow classes.

11:15 AM-11:45 AM Monroe YMCA Kristina
Room: Cycle Studio

Description: This class will get you moving and feeling better in only 30 minutes. Its a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.

11:30 AM-12:30 PM Mukilteo YMCA Miraida
Room: Group Exercise Room 2

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

11:30 AM-12:30 PM Mukilteo YMCA Staff
Room: Group Exercise Room 1

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

12:00 PM-2:00 PM Marysville YMCA Full-Court

Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision.

12:00 PM-1:00 PM Monroe YMCA Kristina
Room: Group Exercise Room 1

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

12:00 PM-4:30 PM Mukilteo YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

1:30 PM-5:00 PM Stanwood-Camano YMCA ..
Room: Gym

Description:

2:00 PM-4:45 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

2:00 PM-5:00 PM Marysville YMCA Half-Court

Description:

2:00 PM-5:00 PM Marysville YMCA Half-Court

Description: Time reserved specifically for families who want to stay active and play together. All other activities must yield if families or youth would like to play in the reserved space during the designated space.

2:00 PM-2:45 PM Mukilteo YMCA Sabrina
Room: SYNRGY Room

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

3:00 PM-4:45 PM Monroe YMCA ..
Room: Gym

Description: