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Time Class Location Instructor
4:30 AM-7:55 AM Monroe YMCA ..
Room: Pool

Description: Lap swim is available at this time.

4:30 AM-9:25 AM Monroe YMCA ..
Room: Gym Court 1

Description:

4:30 AM-7:50 AM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

5:00 AM-9:15 AM Marysville YMCA Full-Court

Description:

5:00 AM-6:30 AM Marysville YMCA ..

Description: Lap swim is available at this time.

5:00 AM-7:30 AM Mukilteo YMCA ..
Room: Pool

Description: Lap swim is available at this time.

5:00 AM-6:00 AM Monroe YMCA Heather
Room: Cycle Studio

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

5:15 AM-6:15 AM Mukilteo YMCA Louise
Room: Group Exercise Room 2

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

6:30 AM-7:30 AM Marysville YMCA Janette
Room: Main Studio

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

6:30 AM-7:30 AM Marysville YMCA Connie

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

7:30 AM-8:30 AM Marysville YMCA Volunteer
Room: Baker Studio

Description: A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching.

7:30 AM-8:30 AM Mukilteo YMCA Wendy
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

7:30 AM-8:45 AM Marysville YMCA ..

Description: Lap swim is available at this time.

8:00 AM-9:00 AM Marysville YMCA Volunteer
Room: Main Studio

Description: This class utilizes up to four different Tai Chi forms to increase muscle strength, overall body balance and increased confidence.

8:00 AM-9:00 AM Mukilteo YMCA Joan
Room: Group Exercise Room 1

Description: All the fun of ZUMBA®, combined with intervals of toning using our Zumba Toning sticks.

8:00 AM-9:00 AM Mukilteo YMCA Sarah
Room: Group Exercise Room 2

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

8:00 AM-9:00 AM Monroe YMCA Cassie
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

8:30 AM-9:00 AM Mukilteo YMCA ..
Room: Pool

Description: Lap swim is available at this time.

8:30 AM-1:30 PM Marysville YMCA ..

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

8:45 AM-9:45 AM Marysville YMCA Jessica

Description: This class provides the combined benefits of an aerobic and a no-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome!

8:45 AM-9:15 AM Marysville YMCA Suzanne
Room: Baker Studio

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

8:45 AM-1:30 PM Mukilteo YMCA Staff
Room: Child Watch/Adventure Zone(6 weeks-11 years old)

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

9:00 AM-9:30 AM Monroe YMCA Jen
Room: Cycle Studio

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:15 AM-10:15 AM Mukilteo YMCA Karen C.
Room: Group Exercise Room 2

Description: Step and sculpt/Super step or any class involving weights and the step. Provides high/low intensity levels using a step. This may include muscular strength and endurance components.

9:15 AM-10:15 AM Mukilteo YMCA Maria
Room: Group Exercise Room 1

Description: In heart rate training, the challenge is to keep your heart rate within a certain number of beats during any certain period of time or terrain. Whether you use a heart rate monitor or not, this is a great cycle class that ensures you will get a great workout.

9:30 AM-10:30 AM Marysville YMCA Suzanne
Room: Gym

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

9:30 AM-10:00 AM Marysville YMCA Jill
Room: RPM/Baker

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:30 AM-10:30 AM Monroe YMCA Linda
Room: Group Exercise Room 1

Description: Turn up the heat with this high-energy, calorie blasting, total body dance workout! Accomplish fat burning and muscle toning with high intensity training concepts and fitness exercises, choreographed into easy to follow dance fitness routines.

9:30 AM-10:30 AM Marysville YMCA Sarah
Room: Main Studio

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

9:30 AM-10:30 AM Monroe YMCA Ericka
Room: Gym

Description: High intensity interval training, this class alternates periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning.

9:45 AM-10:15 AM Monroe YMCA Staff
Room: Pool

Description: This program requires a fee and pre-registration.

9:45 AM-12:00 PM Marysville YMCA ..

Description: Facility members of all ages are welcome to use the pool during these times.

9:45 AM-10:15 AM Mukilteo YMCA Melissa
Room: SYNRGY Room

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

10:00 AM-10:30 AM Marysville YMCA Jill
Room: RPM/Baker

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

10:20 AM-10:55 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

10:30 AM-11:30 AM Mukilteo YMCA Donna
Room: Family Room

Description: A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching.

10:30 AM-11:15 AM Monroe YMCA ..
Room: Gym Court 1

Description:

10:30 AM-11:30 AM Mukilteo YMCA Melissa
Room: Group Exercise Room 1

Description: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength & flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, & defined.

10:45 AM-11:45 AM Marysville YMCA Carrol
Room: RPM Studio

Description: A free program designed to help curb the affects of Parkinson's Disease. Registration is required.

10:45 AM-11:30 AM Mukilteo YMCA Maria
Room: Group Exercise Room 2

Description: Energetic class for active older adults and beginning exercisers. Includes low impact aerobics, strength training, dance and circuits.

10:45 AM-11:45 AM Monroe YMCA Warner
Room: Group Exercise Room 1

Description: A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching.

10:45 AM-11:45 AM Marysville YMCA Shannon
Room: Baker Studio

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

10:45 AM-11:45 AM Marysville YMCA Rene
Room: Main Studio

Description: Designed for active older adults or the true beginner. This class will address the anatomical, physiological, and psychological needs specific to these populations with a slower Latin beat.

10:45 AM-11:30 AM Monroe YMCA ..
Room: Gym Court 2

Description: The gym is reserved.

11:00 AM-1:00 PM Marysville YMCA Half-Court

Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision.

11:00 AM-11:55 AM Monroe YMCA Nadine
Room: Pool

Description: This class is based on standards set by the Arthritis Foundation and focuses on improving joint mobility, strength and flexibility in an environment that provides gentle movements combined with restrictive properties of the water. This is a wonderful option for rehabilitation and chronic disease.

11:15 AM-12:15 PM Monroe YMCA Staff
Room: Gym Court 1

Description: Paid Program; Structured activities led by our home school PE teacher to keep your kids active. Participants will have the opportunity to play with friends and have fun. Registration for this class is required.

11:15 AM-12:15 PM Monroe YMCA ..
Room: Gym Court 1

Description: Paid Program; Structured activities led by our home school PE teacher to keep your kids active. Participants will have the opportunity to play with friends and have fun. Registration for this class is required.

11:30 AM-1:30 PM Monroe YMCA ..
Room: Gym Court 2

Description:

11:45 AM-12:30 PM Mukilteo YMCA Karen H.
Room: Group Exercise Room 2

Description: This Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball.

12:00 PM-1:00 PM Mukilteo YMCA Donna
Room: Group Exercise Room 1

Description: A free program designed to help curb the affects of Parkinson's Disease. Registration is required.

12:00 PM-1:00 PM Monroe YMCA Nadine
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

12:00 PM-1:15 PM Monroe YMCA Tawnya
Room: Group Exercise Room 1

Description: Yoga for Parkinsons Disease works to improve mobility, stability, muscular strength and range of motion to decrease rigidity and stress, while increasing mind and body connection.

12:00 PM-1:00 PM Mukilteo YMCA Consuelo
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

12:00 PM-1:00 PM Marysville YMCA Jessica

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

12:00 PM-12:45 PM Marysville YMCA George
Room: Baker Studio

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

12:15 PM-4:30 PM Monroe YMCA ..
Room: Gym Court 1

Description:

1:00 PM-2:00 PM Marysville YMCA $ Registration

Description: The gym is reserved.

1:00 PM-4:15 PM Marysville YMCA ..

Description: Facility members of all ages are welcome to use the pool during these times.

1:00 PM-3:55 PM Mukilteo YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

1:00 PM-7:15 PM Marysville YMCA Full-Court

Description:

1:10 PM-4:10 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

1:10 PM-2:55 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

1:30 PM-2:30 PM Marysville YMCA Rene
Room: Main Studio

Description: EnhanceFitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized— physically, mentally and socially—and be surrounded by people who care about your success.

1:30 PM-2:30 PM Monroe YMCA ..
Room: Gym Court 2

Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision.

2:00 PM-3:00 PM Monroe YMCA Melina
Room: Group Exercise Room 1

Description: EnhanceFitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized— physically, mentally and socially—and be surrounded by people who care about your success.

2:30 PM-4:30 PM Monroe YMCA ..
Room: Gym Court 2

Description:

3:00 PM-4:00 PM Monroe YMCA ..
Room: Pool

Description: Swim team requires tryout, fee, and pre-registration.

4:00 PM-7:30 PM Mukilteo YMCA $ Registration
Room: Pool

Description: This program requires a fee and pre-registration.

4:00 PM-6:00 PM Mukilteo YMCA $ Registration
Room: Gym

Description:

4:00 PM-8:30 PM Mukilteo YMCA Staff
Room: Child Watch/Adventure Zone(6 weeks-11 years old)

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:00 PM-8:30 PM Marysville YMCA ..

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:15 PM-6:35 PM Monroe YMCA Staff
Room: Pool

Description: This program requires a fee and pre-registration.

4:15 PM-5:15 PM Marysville YMCA Jill
Room: Main Studio

Description: Circuit training combines high-intensity aerobics and resistance training in an easy to follow format, targeting fat loss, muscle building and heart fitness. Instructors use a variety of formulas to keep your brain alert as well as excited for a new challenge each week.

4:15 PM-5:15 PM Marysville YMCA Suzanne
Room: Baker Studio

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

4:15 PM-7:05 PM Marysville YMCA $ Registration

Description: This program requires a fee and pre-registration.

4:30 PM-6:30 PM Monroe YMCA ..
Room: Gym

Description:

4:45 PM-5:45 PM Mukilteo YMCA Janette
Room: Group Exercise Room 2

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

5:30 PM-6:30 PM Marysville YMCA Sandra
Room: Main Studio

Description: MixxedFit is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive all of our movements are always big, exaggerated, and fun!

5:30 PM-6:15 PM Marysville YMCA Jill
Room: SYNRGY Room

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

5:30 PM-6:00 PM Marysville YMCA $ Registration
Room: Baker Studio

Description: Paid Program; registration only. See the welcome center for details.

5:45 PM-6:15 AM Monroe YMCA Tiffany
Room: SYNRGY Room

Description: Engage and center your CORE while utilizing several different stations of the Synergy360 movement gym.

6:00 PM-9:45 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

6:00 PM-7:00 PM Mukilteo YMCA Matt
Room: Group Exercise Room 2

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

6:00 PM-6:55 PM Marysville YMCA $ Registration
Room: Baker Studio

Description: Paid Program; registration only. See the welcome center for details.

6:00 PM-7:00 PM Marysville YMCA Kim
Room: RPM Studio

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

6:30 PM-7:15 PM Monroe YMCA Megan
Room: Group Exercise Room 1

Description: The suspension trainer is partnered with foundation movements an additional equipment that will be set up in a circuit pattern to increase your stability and functional movements in any day to day activity or sports programs.

6:35 PM-9:45 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

7:00 PM-7:55 PM Marysville YMCA $ Registration
Room: Main Studio

Description: Paid Program; registration only. See the welcome center for details.

7:00 PM-9:45 PM Monroe YMCA ..
Room: Gym

Description: Join others for a pick up game.

7:05 PM-9:30 PM Marysville YMCA ..

Description: Facility members of all ages are welcome to use the pool during these times.

7:15 PM-10:00 PM Marysville YMCA Full-Court

Description: Join others for a pick up game.

7:15 PM-8:15 PM Mukilteo YMCA Louise
Room: Group Exercise Room 2

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

7:30 PM-8:30 PM Monroe YMCA Andrea
Room: Group Exercise Room 1

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

7:30 PM-9:30 PM Mukilteo YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

8:00 PM-10:00 PM Mukilteo YMCA ..
Room: Gym

Description: Join others for a pick up game.