| Time | Class | Location | Instructor | |
|---|---|---|---|---|
| 4:30 AM-7:55 AM | Monroe YMCA | .. | ||
| Room: Pool Description: Lap swim is available at this time. | ||||
| 4:30 AM-9:25 AM | Monroe YMCA | .. | ||
| Room: Gym Court 1 Description: | ||||
| 4:30 AM-7:50 AM | Monroe YMCA | .. | ||
| Room: Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
| 5:00 AM-9:15 AM | Marysville YMCA | Full-Court | ||
Description: | ||||
| 5:00 AM-6:30 AM | Marysville YMCA | .. | ||
Description: Lap swim is available at this time. | ||||
| 5:00 AM-7:30 AM | Mukilteo YMCA | .. | ||
| Room: Pool Description: Lap swim is available at this time. | ||||
| 5:00 AM-6:00 AM | Monroe YMCA | Heather | ||
| Room: Cycle Studio Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner! | ||||
| 5:15 AM-6:15 AM | Mukilteo YMCA | Louise | ||
| Room: Group Exercise Room 2 Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning. | ||||
| 6:30 AM-7:30 AM | Marysville YMCA | Janette | ||
| Room: Main Studio Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up! | ||||
| 6:30 AM-7:30 AM | Marysville YMCA | Connie | ||
Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes. | ||||
| 7:30 AM-8:30 AM | Marysville YMCA | Volunteer | ||
| Room: Baker Studio Description: A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. | ||||
| 7:30 AM-8:30 AM | Mukilteo YMCA | Wendy | ||
| Room: Pool Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes. | ||||
| 7:30 AM-8:45 AM | Marysville YMCA | .. | ||
Description: Lap swim is available at this time. | ||||
| 8:00 AM-9:00 AM | Marysville YMCA | Volunteer | ||
| Room: Main Studio Description: This class utilizes up to four different Tai Chi forms to increase muscle strength, overall body balance and increased confidence. | ||||
| 8:00 AM-9:00 AM | Mukilteo YMCA | Joan | ||
| Room: Group Exercise Room 1 Description: All the fun of ZUMBA®, combined with intervals of toning using our Zumba Toning sticks. | ||||
| 8:00 AM-9:00 AM | Mukilteo YMCA | Sarah | ||
| Room: Group Exercise Room 2 Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture. | ||||
| 8:00 AM-9:00 AM | Monroe YMCA | Cassie | ||
| Room: Pool Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes. | ||||
| 8:30 AM-9:00 AM | Mukilteo YMCA | .. | ||
| Room: Pool Description: Lap swim is available at this time. | ||||
| 8:30 AM-1:30 PM | Marysville YMCA | .. | ||
Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility. | ||||
| 8:45 AM-9:45 AM | Marysville YMCA | Jessica | ||
Description: This class provides the combined benefits of an aerobic and a no-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome! | ||||
| 8:45 AM-9:15 AM | Marysville YMCA | Suzanne | ||
| Room: Baker Studio Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits. | ||||
| 8:45 AM-1:30 PM | Mukilteo YMCA | Staff | ||
| Room: Child Watch/Adventure Zone(6 weeks-11 years old) Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility. | ||||
| 9:00 AM-9:30 AM | Monroe YMCA | Jen | ||
| Room: Cycle Studio Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit. | ||||
| 9:15 AM-10:15 AM | Mukilteo YMCA | Karen C. | ||
| Room: Group Exercise Room 2 Description: Step and sculpt/Super step or any class involving weights and the step. Provides high/low intensity levels using a step. This may include muscular strength and endurance components. | ||||
| 9:15 AM-10:15 AM | Mukilteo YMCA | Maria | ||
| Room: Group Exercise Room 1 Description: In heart rate training, the challenge is to keep your heart rate within a certain number of beats during any certain period of time or terrain. Whether you use a heart rate monitor or not, this is a great cycle class that ensures you will get a great workout. | ||||
| 9:30 AM-10:30 AM | Marysville YMCA | Suzanne | ||
| Room: Gym Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party! | ||||
| 9:30 AM-10:00 AM | Marysville YMCA | Jill | ||
| Room: RPM/Baker Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit. | ||||
| 9:30 AM-10:30 AM | Monroe YMCA | Linda | ||
| Room: Group Exercise Room 1 Description: Turn up the heat with this high-energy, calorie blasting, total body dance workout! Accomplish fat burning and muscle toning with high intensity training concepts and fitness exercises, choreographed into easy to follow dance fitness routines. | ||||
| 9:30 AM-10:30 AM | Marysville YMCA | Sarah | ||
| Room: Main Studio Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy. | ||||
| 9:30 AM-10:30 AM | Monroe YMCA | Ericka | ||
| Room: Gym Description: High intensity interval training, this class alternates periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning. | ||||
| 9:45 AM-10:15 AM | Monroe YMCA | Staff | ||
| Room: Pool Description: This program requires a fee and pre-registration. | ||||
| 9:45 AM-12:00 PM | Marysville YMCA | .. | ||
Description: Facility members of all ages are welcome to use the pool during these times. | ||||
| 9:45 AM-10:15 AM | Mukilteo YMCA | Melissa | ||
| Room: SYNRGY Room Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground. | ||||
| 10:00 AM-10:30 AM | Marysville YMCA | Jill | ||
| Room: RPM/Baker Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning. | ||||
| 10:20 AM-10:55 PM | Monroe YMCA | .. | ||
| Room: Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
| 10:30 AM-11:30 AM | Mukilteo YMCA | Donna | ||
| Room: Family Room Description: A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. | ||||
| 10:30 AM-11:15 AM | Monroe YMCA | .. | ||
| Room: Gym Court 1 Description: | ||||
| 10:30 AM-11:30 AM | Mukilteo YMCA | Melissa | ||
| Room: Group Exercise Room 1 Description: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength & flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, & defined. | ||||
| 10:45 AM-11:45 AM | Marysville YMCA | Carrol | ||
| Room: RPM Studio Description: A free program designed to help curb the affects of Parkinson's Disease. Registration is required. | ||||
| 10:45 AM-11:30 AM | Mukilteo YMCA | Maria | ||
| Room: Group Exercise Room 2 Description: Energetic class for active older adults and beginning exercisers. Includes low impact aerobics, strength training, dance and circuits. | ||||
| 10:45 AM-11:45 AM | Monroe YMCA | Warner | ||
| Room: Group Exercise Room 1 Description: A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. | ||||
| 10:45 AM-11:45 AM | Marysville YMCA | Shannon | ||
| Room: Baker Studio Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor. | ||||
| 10:45 AM-11:45 AM | Marysville YMCA | Rene | ||
| Room: Main Studio Description: Designed for active older adults or the true beginner. This class will address the anatomical, physiological, and psychological needs specific to these populations with a slower Latin beat. | ||||
| 10:45 AM-11:30 AM | Monroe YMCA | .. | ||
| Room: Gym Court 2 Description: The gym is reserved. | ||||
| 11:00 AM-1:00 PM | Marysville YMCA | Half-Court | ||
Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision. | ||||
| 11:00 AM-11:55 AM | Monroe YMCA | Nadine | ||
| Room: Pool Description: This class is based on standards set by the Arthritis Foundation and focuses on improving joint mobility, strength and flexibility in an environment that provides gentle movements combined with restrictive properties of the water. This is a wonderful option for rehabilitation and chronic disease. | ||||
| 11:15 AM-12:15 PM | Monroe YMCA | Staff | ||
| Room: Gym Court 1 Description: Paid Program; Structured activities led by our home school PE teacher to keep your kids active. Participants will have the opportunity to play with friends and have fun. Registration for this class is required. | ||||
| 11:15 AM-12:15 PM | Monroe YMCA | .. | ||
| Room: Gym Court 1 Description: Paid Program; Structured activities led by our home school PE teacher to keep your kids active. Participants will have the opportunity to play with friends and have fun. Registration for this class is required. | ||||
| 11:30 AM-1:30 PM | Monroe YMCA | .. | ||
| Room: Gym Court 2 Description: | ||||
| 11:45 AM-12:30 PM | Mukilteo YMCA | Karen H. | ||
| Room: Group Exercise Room 2 Description: This Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. | ||||
| 12:00 PM-1:00 PM | Mukilteo YMCA | Donna | ||
| Room: Group Exercise Room 1 Description: A free program designed to help curb the affects of Parkinson's Disease. Registration is required. | ||||
| 12:00 PM-1:00 PM | Monroe YMCA | Nadine | ||
| Room: Pool Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes. | ||||
| 12:00 PM-1:15 PM | Monroe YMCA | Tawnya | ||
| Room: Group Exercise Room 1 Description: Yoga for Parkinsons Disease works to improve mobility, stability, muscular strength and range of motion to decrease rigidity and stress, while increasing mind and body connection. | ||||
| 12:00 PM-1:00 PM | Mukilteo YMCA | Consuelo | ||
| Room: Pool Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes. | ||||
| 12:00 PM-1:00 PM | Marysville YMCA | Jessica | ||
Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes. | ||||
| 12:00 PM-12:45 PM | Marysville YMCA | George | ||
| Room: Baker Studio Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning. | ||||
| 12:15 PM-4:30 PM | Monroe YMCA | .. | ||
| Room: Gym Court 1 Description: | ||||
| 1:00 PM-2:00 PM | Marysville YMCA | $ Registration | ||
Description: The gym is reserved. | ||||
| 1:00 PM-4:15 PM | Marysville YMCA | .. | ||
Description: Facility members of all ages are welcome to use the pool during these times. | ||||
| 1:00 PM-3:55 PM | Mukilteo YMCA | .. | ||
| Room: Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
| 1:00 PM-7:15 PM | Marysville YMCA | Full-Court | ||
Description: | ||||
| 1:10 PM-4:10 PM | Monroe YMCA | .. | ||
| Room: Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
| 1:10 PM-2:55 PM | Monroe YMCA | .. | ||
| Room: Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
| 1:30 PM-2:30 PM | Marysville YMCA | Rene | ||
| Room: Main Studio Description: EnhanceFitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized— physically, mentally and socially—and be surrounded by people who care about your success. | ||||
| 1:30 PM-2:30 PM | Monroe YMCA | .. | ||
| Room: Gym Court 2 Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision. | ||||
| 2:00 PM-3:00 PM | Monroe YMCA | Melina | ||
| Room: Group Exercise Room 1 Description: EnhanceFitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized— physically, mentally and socially—and be surrounded by people who care about your success. | ||||
| 2:30 PM-4:30 PM | Monroe YMCA | .. | ||
| Room: Gym Court 2 Description: | ||||
| 3:00 PM-4:00 PM | Monroe YMCA | .. | ||
| Room: Pool Description: Swim team requires tryout, fee, and pre-registration. | ||||
| 4:00 PM-7:30 PM | Mukilteo YMCA | $ Registration | ||
| Room: Pool Description: This program requires a fee and pre-registration. | ||||
| 4:00 PM-6:00 PM | Mukilteo YMCA | $ Registration | ||
| Room: Gym Description: | ||||
| 4:00 PM-8:30 PM | Mukilteo YMCA | Staff | ||
| Room: Child Watch/Adventure Zone(6 weeks-11 years old) Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility. | ||||
| 4:00 PM-8:30 PM | Marysville YMCA | .. | ||
Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility. | ||||
| 4:15 PM-6:35 PM | Monroe YMCA | Staff | ||
| Room: Pool Description: This program requires a fee and pre-registration. | ||||
| 4:15 PM-5:15 PM | Marysville YMCA | Jill | ||
| Room: Main Studio Description: Circuit training combines high-intensity aerobics and resistance training in an easy to follow format, targeting fat loss, muscle building and heart fitness. Instructors use a variety of formulas to keep your brain alert as well as excited for a new challenge each week. | ||||
| 4:15 PM-5:15 PM | Marysville YMCA | Suzanne | ||
| Room: Baker Studio Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits. | ||||
| 4:15 PM-7:05 PM | Marysville YMCA | $ Registration | ||
Description: This program requires a fee and pre-registration. | ||||
| 4:30 PM-6:30 PM | Monroe YMCA | .. | ||
| Room: Gym Description: | ||||
| 4:45 PM-5:45 PM | Mukilteo YMCA | Janette | ||
| Room: Group Exercise Room 2 Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party! | ||||
| 5:30 PM-6:30 PM | Marysville YMCA | Sandra | ||
| Room: Main Studio Description: MixxedFit is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive all of our movements are always big, exaggerated, and fun! | ||||
| 5:30 PM-6:15 PM | Marysville YMCA | Jill | ||
| Room: SYNRGY Room Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground. | ||||
| 5:30 PM-6:00 PM | Marysville YMCA | $ Registration | ||
| Room: Baker Studio Description: Paid Program; registration only. See the welcome center for details. | ||||
| 5:45 PM-6:15 AM | Monroe YMCA | Tiffany | ||
| Room: SYNRGY Room Description: Engage and center your CORE while utilizing several different stations of the Synergy360 movement gym. | ||||
| 6:00 PM-9:45 PM | Monroe YMCA | .. | ||
| Room: Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
| 6:00 PM-7:00 PM | Mukilteo YMCA | Matt | ||
| Room: Group Exercise Room 2 Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up! | ||||
| 6:00 PM-6:55 PM | Marysville YMCA | $ Registration | ||
| Room: Baker Studio Description: Paid Program; registration only. See the welcome center for details. | ||||
| 6:00 PM-7:00 PM | Marysville YMCA | Kim | ||
| Room: RPM Studio Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit. | ||||
| 6:30 PM-7:15 PM | Monroe YMCA | Megan | ||
| Room: Group Exercise Room 1 Description: The suspension trainer is partnered with foundation movements an additional equipment that will be set up in a circuit pattern to increase your stability and functional movements in any day to day activity or sports programs. | ||||
| 6:35 PM-9:45 PM | Monroe YMCA | .. | ||
| Room: Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
| 7:00 PM-7:55 PM | Marysville YMCA | $ Registration | ||
| Room: Main Studio Description: Paid Program; registration only. See the welcome center for details. | ||||
| 7:00 PM-9:45 PM | Monroe YMCA | .. | ||
| Room: Gym Description: Join others for a pick up game. | ||||
| 7:05 PM-9:30 PM | Marysville YMCA | .. | ||
Description: Facility members of all ages are welcome to use the pool during these times. | ||||
| 7:15 PM-10:00 PM | Marysville YMCA | Full-Court | ||
Description: Join others for a pick up game. | ||||
| 7:15 PM-8:15 PM | Mukilteo YMCA | Louise | ||
| Room: Group Exercise Room 2 Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture. | ||||
| 7:30 PM-8:30 PM | Monroe YMCA | Andrea | ||
| Room: Group Exercise Room 1 Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture. | ||||
| 7:30 PM-9:30 PM | Mukilteo YMCA | .. | ||
| Room: Pool Description: Facility members of all ages are welcome to use the pool during these times. | ||||
| 8:00 PM-10:00 PM | Mukilteo YMCA | .. | ||
| Room: Gym Description: Join others for a pick up game. | ||||