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Time Class Location Instructor
4:30 AM-9:25 AM Monroe YMCA ..
Room: Gym Court 1

Description:

4:30 AM-4:30 PM Monroe YMCA ..
Room: Gym Court 2

Description:

4:30 AM-7:50 AM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

5:00 AM-6:30 AM Marysville YMCA ..

Description: Lap swim is available at this time.

5:00 AM-9:45 AM Marysville YMCA Full-Court

Description:

5:00 AM-7:30 AM Mukilteo YMCA ..
Room: Pool

Description: Lap swim is available at this time.

5:15 AM-6:15 AM Marysville YMCA Judy
Room: RPM Studio

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

5:15 AM-6:15 AM Mukilteo YMCA Louise
Room: Group Exercise Room 1

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

6:30 AM-7:30 AM Marysville YMCA Suzanne
Room: Main Studio

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

6:30 AM-7:30 AM Marysville YMCA Connie

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

6:45 AM-7:45 AM Mukilteo YMCA Louise
Room: Group Exercise Room 2

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

7:30 AM-8:30 AM Mukilteo YMCA Wendy
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

7:30 AM-12:00 PM Marysville YMCA ..

Description: Facility members of all ages are welcome to use the pool during these times.

8:00 AM-9:00 AM Marysville YMCA Sheri
Room: Main Studio

Description: Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

8:00 AM-9:00 AM Mukilteo YMCA Christine
Room: Group Exercise Room 2

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

8:30 AM-9:00 AM Mukilteo YMCA ..
Room: Pool

Description: Lap swim is available at this time.

8:30 AM-1:30 PM Marysville YMCA ..

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

8:45 AM-1:30 PM Mukilteo YMCA Staff
Room: Child Watch/Adventure Zone(6 weeks-11 years old)

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

9:00 AM-10:00 AM Mukilteo YMCA Colleen
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

9:05 AM-10:55 AM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

9:15 AM-10:15 AM Mukilteo YMCA Donna
Room: Group Exercise Room 1

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:15 AM-10:15 AM Mukilteo YMCA Maria
Room: Group Exercise Room 2

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

9:15 AM-9:45 AM Marysville YMCA Janette
Room: SYNRGY Room

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

9:30 AM-10:30 AM Marysville YMCA Carrol
Room: RPM Studio

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:30 AM-10:30 AM Marysville YMCA Sheri
Room: Main Studio

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

9:30 AM-10:30 AM Marysville YMCA LaRina
Room: Baker Studio

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

9:35 AM-10:55 AM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

9:45 AM-12:00 PM Marysville YMCA Full-Court

Description: Join others for a pick up game.

10:00 AM-10:30 AM Marysville YMCA Janette
Room: SYNRGY Room

Description: High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery.

10:00 AM-10:30 AM Mukilteo YMCA Joanie
Room: SYNRGY Room

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

10:00 AM-12:00 PM Mukilteo YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

10:25 AM-11:00 AM Mukilteo YMCA Donna
Room: Group Exercise Room 1

Description: Focused exercises for the muscles around the core of your body. Training every area of your core will improve balance, posture, movement and prevent injury.

10:30 AM-11:30 AM Mukilteo YMCA Sarah
Room: Group Exercise Room 2

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

10:30 AM-4:30 PM Monroe YMCA ..
Room: Gym Court 1

Description:

10:45 AM-11:45 AM Marysville YMCA Shannon
Room: Baker Studio

Description: Develop strength, endurance and body awareness within your core with the comfort of the stability ball. Dumbbells are sometimes with basic exercises for a total body workout.

10:45 AM-11:45 AM Marysville YMCA Sarah
Room: Main Studio

Description: Designed for any age, this hands on class helps you learn proper form, technique and safety cures. Benefits of weight training will increase your lean muscle tissue, increase metabolism and improve balance and posture.

11:45 AM-12:45 PM Mukilteo YMCA Maria
Room: Group Exercise Room 2

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

11:45 AM-12:30 PM Mukilteo YMCA Karen H.
Room: Group Exercise Room 1

Description: Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

11:55 AM-4:10 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

12:00 PM-1:00 PM Marysville YMCA Carrol
Room: Main Studio

Description: Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

12:00 PM-1:00 PM Marysville YMCA Shannon

Description: Combining the Zumba philosophy with vigorous aqua exercises this is one pool party you don’t want to miss! The water’s resistance cushions your feet, knees and back as you dance the class away! Classes are held in shallow water (chest deep) for a great low-impact but challenging workout.

12:00 PM-1:00 PM Mukilteo YMCA ..
Room: Pool

Description: Lap swim is available at this time.

12:00 PM-6:30 PM Marysville YMCA Full-Court

Description:

1:00 PM-4:15 PM Marysville YMCA ..

Description: Facility members of all ages are welcome to use the pool during these times.

1:00 PM-3:55 PM Mukilteo YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

1:15 PM-2:00 PM Marysville YMCA Val
Room: SYNRGY Room

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

1:15 PM-2:15 PM Marysville YMCA Sheri
Room: Main Studio

Description: Includes a variety of stretching exercises in both seated and standing positions. The positions involve stretching and reaching your limbs and gently bending your body into easy to reach positions that are designed to target specific muscle groups and joints within the body. Chairs are provided to hold onto for additional support for standing exercises.

3:30 PM-4:30 PM Mukilteo YMCA Matt
Room: Group Exercise Room 2

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

4:00 PM-5:00 PM Marysville YMCA Kimi
Room: Main Studio

Description: A cool, calming, quiet practice. Long stretch holds to get past the muscular tissues of the body and bring space, length and nutrients to the fascial tissues Improving overall health.

4:00 PM-8:30 PM Marysville YMCA ..

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:00 PM-6:30 PM Monroe YMCA ..
Room: Pool

Description: This program requires a fee and pre-registration.

4:00 PM-8:30 PM Mukilteo YMCA Staff
Room: Child Watch/Adventure Zone(6 weeks-11 years old)

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:00 PM-9:00 PM Mukilteo YMCA $ Registration
Room: Gym

Description:

4:00 PM-7:30 PM Mukilteo YMCA $ Registration
Room: Pool

Description: This program requires a fee and pre-registration.

4:15 PM-7:05 PM Marysville YMCA $ Registration

Description: This program requires a fee and pre-registration.

4:15 PM-5:55 PM Monroe YMCA Staff
Room: Pool

Description: This program requires a fee and pre-registration.

4:30 PM-7:00 PM Monroe YMCA ..
Room: Gym Court 2

Description:

4:30 PM-6:30 PM Monroe YMCA ..
Room: Gym

Description:

4:30 PM-4:30 PM Monroe YMCA ..
Room: Group Exercise Room 2

Description:

4:30 PM-5:30 PM Marysville YMCA Sarah
Room: Main Studio

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

4:45 PM-5:45 PM Mukilteo YMCA Melinda

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

5:00 PM-5:45 PM Marysville YMCA LaRina
Room: RPM Studio

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

5:00 PM-6:00 PM Mukilteo YMCA Christie
Room: Group Exercise Room 1

Description: Come try Zumbas new HITT-inspired workout, crafted to drive intensity with a challenging progression that provides a total body workout.

5:45 PM-6:45 PM Marysville YMCA Janette
Room: Main Studio

Description: Circuit training combines high-intensity aerobics and resistance training in an easy to follow format, targeting fat loss, muscle building and heart fitness. Instructors use a variety of formulas to keep your brain alert as well as excited for a new challenge each week.

6:00 PM-7:00 PM Marysville YMCA LaRina
Room: Baker Studio

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

6:00 PM-7:00 PM Mukilteo YMCA Gail
Room: Group Exercise Room 2

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

6:00 PM-6:45 PM Mukilteo YMCA Matt
Room: SYNRGY Room

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

6:00 PM-9:45 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

6:00 PM-7:30 PM Monroe YMCA Staff
Room: Gym Court 1

Description: The gym is reserved.

6:15 PM-7:15 PM Mukilteo YMCA Laura
Room: Group Exercise Room 1

Description: Kick and punch your way through a combination of martial arts techniques with fast-paced cardio. This athletic workout challenges the beginner and elite athlete alike.  Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging kickboxing experience. Gloves are optional for extra resistance.

6:30 PM-7:15 PM Monroe YMCA Anabel (Bilingual)
Room: SYNRGY Room

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

6:30 PM-7:15 PM Monroe YMCA Melina
Room: Pool

Description: Aqua interval will provide a workout featuring bouts of intensity with periods of active recovery that will get your heart pumping and challenge you, high intensity with low impact!

6:30 PM-8:30 PM Marysville YMCA Full-Court

Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision.

7:00 PM-8:00 PM Marysville YMCA Kimi
Room: Main Studio

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

7:00 PM-9:45 PM Monroe YMCA ..
Room: Gym Court 1

Description:

7:05 PM-9:30 PM Marysville YMCA ..

Description: Facility members of all ages are welcome to use the pool during these times.

7:10 PM-8:30 PM Mukilteo YMCA Colleen
Room: Group Exercise Room 2

Description: Learn self-defense focused on real life applications. This dynamic class focuses on all aspects of traditional Shorin-Ryu Karate, taught by internationally certified black belt instructors. All fitness levels and beginners welcome.

7:30 PM-8:30 PM Monroe YMCA Nancy
Room: Group Exercise Room 1

Description: Latin based Zumba class, taught in Spanish for a fun work-out. With Latin music like Salsa, Merengue, Cumbia, and Reggae, this is a dance fitness class that feels friendly, and most of all fun!

8:00 PM-9:00 PM Mukilteo YMCA ..
Room: Pool

Description: For the serious adult swimmer looking to improve skills, time or to compete year round. Great for those wanting a challenging workout while improving their swimming skills! No registration required.

8:45 PM-10:00 PM Marysville YMCA Full-Court

Description:

9:00 PM-9:30 PM Mukilteo YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.