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Time Class Location Instructor
5:00 AM-8:30 AM Everett YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

6:00 AM-7:00 AM Everett YMCA Gael
Room: 20s Studio

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

8:30 AM-9:30 AM Everett YMCA Gael
Room: 20s Studio

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

9:30 AM-10:30 AM Everett YMCA Judy
Room: Gym

Description: Includes a variety of stretching exercises in both seated and standing positions. The positions involve stretching and reaching your limbs and gently bending your body into easy to reach positions that are designed to target specific muscle groups and joints within the body. Chairs are provided to hold onto for additional support for standing exercises.

9:30 AM-10:30 AM Everett YMCA Ellie
Room: 4th Floor

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

10:45 AM-11:45 AM Everett YMCA Ellie
Room: 20s Studio

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

11:00 AM-2:00 PM Everett YMCA ..
Room: 60s Gym

Description: Join others for a pick up game.

12:00 PM-1:00 PM Everett YMCA Heather
Room: 20s Studio

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

2:30 PM-4:00 PM Everett YMCA ..

Description: Swim team requires tryout, fee, and pre-registration.

4:00 PM-8:20 PM Everett YMCA ..
Room: Pool

Description: This program requires a fee and pre-registration.

4:10 PM-6:30 PM Everett YMCA ..

Description: This program requires a fee and pre-registration.

4:15 PM-5:15 PM Everett YMCA Heather
Room: 20s Studio

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

5:30 PM-6:30 PM Everett YMCA Pam
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

5:30 PM-6:30 PM Everett YMCA Sherrill
Room: 20s Studio

Description: All the fun of ZUMBA®, combined with intervals of toning using our Zumba Toning sticks.

5:45 PM-6:45 PM Everett YMCA Ellie
Room: 4th Floor

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

6:30 PM-8:00 PM Everett YMCA ..

Description: Facility members of all ages are welcome to use the pool during these times.

6:45 PM-7:45 PM Everett YMCA Angie
Room: 4th Floor

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

7:00 PM-8:00 PM Everett YMCA ..
Room: Pool

Description: These are scheduled times when the recreation pool is reserved for individuals aged 18 and older who want to complete their own exercise programs, stretch, or water walk with limited interruptions.