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Time Class Location Instructor
5:00 AM-9:00 AM Mill Creek YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

6:00 AM-7:00 AM Mill Creek YMCA Tracie
Room: MPR

Description: This class focuses on breath, longer stretches, more alignment cues and a deeper exploration into certain groups of postures each week. Easy poses are made a bit more challenging, so that challenging poses become easier with practice. All levels welcome.

7:00 AM-9:15 AM Mill Creek YMCA ..
Room: Gym

Description:

8:30 AM-9:30 AM Mill Creek YMCA Cody
Room: Gym

Description: This class is designed to improve balance, movement, strength, and stamina for daily lives. We will use a combination of weights and bands to learn how to move pain free while getting stronger.

9:15 AM-10:15 AM Mill Creek YMCA Maria
Room: Pool

Description: A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers.

9:30 AM-10:30 AM Mill Creek YMCA Ellie
Room: Cycle Studio

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

9:30 AM-10:30 AM Mill Creek YMCA Debbie
Room: Gym

Description: Designed for active older adults or the true beginner. This class will address the anatomical, physiological, and psychological needs specific to these populations with a slower Latin beat.

9:45 AM-10:30 AM Mill Creek YMCA Heather
Room: MPR

Description: Kick and punch your way through a combination of martial arts techniques with fast-paced cardio. This athletic workout challenges the beginner and elite athlete alike.  Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging kickboxing experience. Gloves are optional for extra resistance.

10:15 AM-12:15 PM Mill Creek YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

10:45 AM-11:30 AM Mill Creek YMCA Tomoko
Room: Group X Room

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

11:00 AM-11:45 AM Mill Creek YMCA Staff
Room: Gym

Description: Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

11:00 AM-11:45 AM Mill Creek YMCA Tracie
Room: MPR

Description: Includes a variety of stretching exercises in both seated and standing positions. The positions involve stretching and reaching your limbs and gently bending your body into easy to reach positions that are designed to target specific muscle groups and joints within the body. Chairs are provided to hold onto for additional support for standing exercises.

12:00 PM-1:00 PM Mill Creek YMCA Tracie
Room: MPR

Description: This class focuses on breath, longer stretches, more alignment cues and a deeper exploration into certain groups of postures each week. Easy poses are made a bit more challenging, so that challenging poses become easier with practice. All levels welcome.

1:15 PM-2:15 PM Mill Creek YMCA Tomoko
Room: MPR

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

2:30 PM-6:15 PM Mill Creek YMCA ..
Room: Gym

Description:

2:30 PM-4:30 PM Mill Creek YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

5:00 PM-5:30 PM Mill Creek YMCA Sara
Room: MPR

Description: High intensity interval training, this class alternates periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning.

5:30 PM-6:00 PM Mill Creek YMCA Sara
Room: MPR

Description: Focused exercises for the muscles around the core of your body. Training every area of your core will improve balance, posture, movement and prevent injury.

6:00 PM-7:00 PM Mill Creek YMCA Doug
Room: Cycle Studio

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

6:15 PM-7:00 PM Mill Creek YMCA Sara
Room: Group X Room

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

6:15 PM-7:15 PM Mill Creek YMCA Tomoko
Room: MPR

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

6:15 PM-7:15 PM Mill Creek YMCA Sharon
Room: Rainier Room

Description: Zumba® for the kids, ages 6-11.

7:00 PM-9:45 PM Mill Creek YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

7:15 PM-8:15 PM Mill Creek YMCA ..
Room: Gym

Description:

7:30 PM-8:30 PM Mill Creek YMCA Melissa
Room: MPR

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

8:15 PM-9:45 PM Mill Creek YMCA ..
Room: Gym

Description: