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Time Class Location Instructor
5:00 AM-7:45 AM Mill Creek YMCA ..
Room: Gym

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

5:00 AM-7:30 AM Mill Creek YMCA ..
Room: Recreational Pool

Description: Facility Members of all ages are welcome to use the pool during these times.

5:15 AM-6:15 AM Mill Creek YMCA Kaylene

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

6:00 AM-6:30 AM Mill Creek YMCA Robin

Description: This class will get you moving and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.

6:30 AM-6:45 AM Mill Creek YMCA Robin

Description: Increase stability and balance by targeting the muscles of the abs and other major muscle groups by using a variety of techniques.

7:30 AM-8:30 AM Mill Creek YMCA Terry

Description: This class is designed for all levels of fitness and includes warm-up, endurance, toning, and stretching.

8:00 AM-8:45 AM Mill Creek YMCA Rachelle

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

8:30 AM-9:30 AM Mill Creek YMCA Tracie

Description: Sun salutations and an entry-level vinyasa flow are broken down with modifications for all bodies. The pace is slower and more alignment-focused than the other Yoga Flow classes. Perfect for new yogis and for those who appreciate a slower pace.

8:30 AM-9:15 AM Mill Creek YMCA ..
Room: Recreational Pool

Description: Facility Members of all ages are welcome to use the pool during these times.

9:00 AM-9:45 AM Mill Creek YMCA Terry

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

9:00 AM-9:45 AM Mill Creek YMCA Maria

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

9:15 AM-10:15 AM Mill Creek YMCA Rachelle

Description: A fusion of Latin and international music that creates a dynamic, exciting effective pool party! Routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

10:00 AM-10:45 AM Mill Creek YMCA Sara

Description: Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning.

11:00 AM-11:30 AM Mill Creek YMCA Sara
Room: Multipurpose Room 1

Description: Tone, sculpt, strengthen and improve balance and flexibility with the use of the stability ball, Pilates, drumming and stretching techniques.

12:30 PM-1:30 PM Mill Creek YMCA Sharon
Room: Multipurpose Room 1

Description: All the fun of ZUMBA®, using small dumbbells for toning.

12:30 PM-2:00 PM Mill Creek YMCA ..
Room: Gym

Description: A fun sport that combines many elements of tennis, badminton and ping-pong. Open Pickleball is an opportunity for all facility members to play on our gym courts using a slightly modified tennis net with a paddle and a plastic ball with holes.

1:00 PM-3:55 PM Mill Creek YMCA ..
Room: Recreational Pool

Description: Facility Members of all ages are welcome to use the pool during these times.

2:00 PM-2:45 PM Mill Creek YMCA Ashley
Room: Group Exercise Room 1

Description: Bring your little one with you to play, have fun and get active together. Expect to bond while getting stronger!

2:00 PM-8:30 PM Mill Creek YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

2:00 PM-4:00 PM Mill Creek YMCA Alternating Instructors
Room: Gym

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

5:30 PM-6:15 PM Mill Creek YMCA Maria
Room: Multipurpose Room 1

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

6:20 PM-7:10 PM Mill Creek YMCA Maria

Description: The best of TRX and Interval Training combine to create a class full of muscular and cardiovascular endurance that will help you pass your limits.

6:30 PM-7:30 PM Mill Creek YMCA Tracie

Description: This class combines yoga with cardiovascular exercise to increase strength, flexibility and balance in a flowing format to help relieve stress.

7:00 PM-9:45 PM Mill Creek YMCA ..
Room: Recreational Pool

Description: Facility Members of all ages are welcome to use the pool during these times.

7:10 PM-9:00 PM Mill Creek YMCA ..
Room: Recreational Pool

Description: Please refer to the complete pool schedule for the slide rules and requirements.

7:30 PM-9:00 PM Mill Creek YMCA Jim

Description: Learn self-defense focused on real life applications. This dynamic class focuses on all aspects of traditional Shorin-Ryu Karate, taught by internationally certified black belt instructors. All fitness levels and beginners welcome.

8:00 PM-9:00 PM Mill Creek YMCA Kaylene

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

8:30 PM-9:45 PM Mill Creek YMCA ..
Room: Gym

Description: Full Court Basketball games allowed during designated times only for ages 14 and up.