|10:30 AM-11:45 AM||Mill Creek YMCA||Vandana|
Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.
|12:00 PM-1:00 PM||Mill Creek YMCA||Instructor Varies|
Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.
|1:15 PM-2:15 PM||Mill Creek YMCA||Tomoko|
Description: Come try Zumba’s new HITT-inspired workout, crafted to drive intensity with a challenging progression that provides a total body workout.