Reset
Time Class Location Instructor
6:00 AM-6:30 AM Mill Creek YMCA Robin

Description: This class will get you moving and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.

6:30 AM-6:45 AM Mill Creek YMCA Robin

Description: Increase stability and balance by targeting the muscles of the abs and other major muscle groups by using a variety of techniques.

7:30 AM-8:25 AM Mill Creek YMCA Susy

Description: This class is designed for all levels of fitness and includes warm-up, endurance, toning, and stretching.

8:30 AM-9:30 AM Mill Creek YMCA Sara

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

9:00 AM-9:45 AM Mill Creek YMCA Amy

Description: Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout.

9:15 AM-10:15 AM Mill Creek YMCA Cassie

Description: This class is designed for all levels of fitness and includes warm-up, endurance, toning, and stretching.

9:30 AM-10:15 AM Mill Creek YMCA Ashley
Room: Group Exercise Room 1

Description: Bring your little one with you to play, have fun and get active together. Expect to bond while getting stronger!

9:45 AM-10:30 AM Mill Creek YMCA Maria

Description: Provides a total body workout that includes resistance and cardiovascular training by using a variety of exercise methods and equipment.

10:15 AM-11:15 AM Mill Creek YMCA Cassie
Room: Pool - Shallow Area

Description: Blend the benefits of aquatic exercise with the beauty and flow of yoga technique.

10:45 AM-11:45 AM Mill Creek YMCA Jennie

Description: Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where you fluidly move from one pose to the next while connecting your breathing to your movements.

12:00 PM-1:00 PM Mill Creek YMCA Tomoko

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

12:00 PM-12:30 PM Mill Creek YMCA Ellie

Description: This class will get you moving and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.

12:30 PM-1:00 PM Mill Creek YMCA Ellie

Description: The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

6:00 PM-7:00 PM Mill Creek YMCA Uilani
Room: Multipurpose Room 1

Description: U-Jam Fitness® takes you around the world from Bollywood to Hip-Hop with an athletic cardio dance workout designed to burn calories, tone your body, and leave you begging for more!