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Time Class Location Instructor
4:30 AM-7:50 AM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

4:30 AM-6:30 AM Monroe YMCA ..
Room: Pool

Description: Lap swim is available at this time.

5:00 AM-6:00 AM Monroe YMCA Camille
Room: Group Exercise Room 1

Description: Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning.

6:30 AM-7:45 AM Monroe YMCA Tonya
Room: Pool

Description: For the serious adult swimmer looking to improve skills, time or to compete year round. Great for those wanting a challenging workout while improving their swimming skills! No registration required.

8:00 AM-9:00 AM Monroe YMCA Lisa
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

9:25 AM-11:00 AM Monroe YMCA Staff
Room: Pool

Description: This program requires a fee and pre-registration.

9:30 AM-10:15 AM Monroe YMCA Megan
Room: Cardio Room

Description: High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery.

9:30 AM-10:30 AM Monroe YMCA Tawnya
Room: Group Exercise Room 1

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

10:45 AM-11:45 AM Monroe YMCA Lisa
Room: Group Exercise Room 1

Description: Designed for any age, this hands on class helps you learn proper form, technique and safety cures. Benefits of weight training will increase your lean muscle tissue, increase metabolism and improve balance and posture.

11:00 AM-11:45 AM Monroe YMCA Nadine
Room: Pool

Description: A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers.

11:50 AM-12:50 PM Monroe YMCA Lisa
Room: Group Exercise Room 1

Description: Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

11:55 AM-2:55 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

11:55 AM-4:25 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

3:00 PM-4:00 PM Monroe YMCA ..
Room: Pool

Description: Swim team requires tryout, fee, and pre-registration.

4:15 PM-6:30 PM Monroe YMCA Staff
Room: Pool

Description: This program requires a fee and pre-registration.

4:30 PM-6:30 PM Monroe YMCA Derik
Room: Pool

Description: Swim team requires tryout, fee, and pre-registration.

4:45 PM-5:15 PM Monroe YMCA Kristina
Room: Group Exercise Room 2

Description: Focused exercises for the muscles around the core of your body. Training every area of your core will improve balance, posture, movement and prevent injury.

5:30 PM-6:30 PM Monroe YMCA Kristina
Room: Group Exercise Room 2

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

6:30 PM-7:15 PM Monroe YMCA Melina
Room: Pool

Description: Aqua interval will provide a workout featuring bouts of intensity with periods of active recovery that will get your heart pumping and challenge you, high intensity with low impact!

7:00 PM-9:45 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

7:15 PM-9:45 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

7:30 PM-8:30 PM Monroe YMCA Nancy (Bilingual)
Room: Group Exercise Room 1

Description: Latin based Zumba class, taught in Spanish for a fun work-out. With Latin music like Salsa, Merengue, Cumbia, and Reggae, this is a dance fitness class that feels friendly, and most of all fun!