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Time Class Location Instructor
4:30 AM-7:50 AM Monroe YMCA Staff
Room: Pool - Shallow Area

Description: Facility Members of all ages are welcome to use the pool during these times.

4:30 AM-7:55 AM Monroe YMCA Staff
Room: Pool - Lap Lane Area

Description: Lap Swim is avaible at this time.

4:30 AM-9:00 AM Monroe YMCA Staff
Room: Gym

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

5:00 AM-6:00 AM Monroe YMCA Heather
Room: Group Exercise Room 2

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

8:00 AM-9:00 AM Monroe YMCA Lisa
Room: Pool - Shallow Area

Description: This water class is designed for all fitness levels and includes cardio, toning and stretching.

8:00 AM-9:00 AM Monroe YMCA Lisa
Room: Pool - Lap Lane Area

Description: This water class is designed for all fitness levels and includes cardio, toning and stretching.

8:15 AM-9:15 AM Monroe YMCA Robin
Room: Group Exercise Room 1

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

9:00 AM-9:30 AM Monroe YMCA Jen
Room: Group Exercise Room 2

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:00 AM-10:50 AM Monroe YMCA Staff
Room: Pool - Shallow Area

Description: Facility Members of all ages are welcome to use the pool during these times.

9:00 AM-2:30 PM Monroe YMCA Staff
Room: Gym -Court 2

Description: Half of the gym is available for open gym use.

9:00 AM-10:00 AM Monroe YMCA Staff
Room: Pool - Shallow Area

Description: The YMCA will register up to 500 City resident memberships, on a first come first served basis, for a 5 month membership. Monroe City residents will need to show proof of residency (utility bill, etc.) to activate their City of Monroe resident membership at no cost to them.

9:30 AM-10:30 AM Monroe YMCA Jill

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

9:40 AM-10:40 AM Monroe YMCA Megan
Room: Gym -Court 1

Description: High intensity interval training, this class alternates periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning.

10:40 AM-6:30 PM Monroe YMCA Staff
Room: Group Exercise Room 1

Description: Half of the gym is available for open gym use.

10:45 AM-11:45 AM Monroe YMCA Tiffany
Room: Group Exercise Room 1

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

11:00 AM-11:45 AM Monroe YMCA Nadine
Room: Pool - Lap Lane Area

Description: A water fitness workout designed especially for the young at heart.

11:00 AM-11:45 AM Monroe YMCA Nadine
Room: Pool - Shallow Area

Description: A water fitness workout designed especially for the young at heart.

12:00 PM-1:00 PM Monroe YMCA Nadine
Room: Pool - Lap Lane Area

Description: A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre or post -natal mothers. All ages of adults are welcome!

12:00 PM-1:00 PM Monroe YMCA Nadine
Room: Pool - Shallow Area

Description: A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre or post -natal mothers. All ages of adults are welcome!

12:00 PM-1:00 PM Monroe YMCA Tawnya
Room: Group Exercise Room 1

Description: This beginner yoga class is designed for those of all ages that may have balance issues. It incorporates gentle, flowing movement while sitting on a chair or balancing with the support of a chair.

1:15 PM-2:55 PM Monroe YMCA Staff
Room: Pool - Lap Lane Area

Description: Facility Members of all ages are welcome to use the pool during these times.

1:15 PM-9:45 PM Monroe YMCA Staff
Room: Pool - Shallow Area

Description: Facility Members of all ages are welcome to use the pool during these times.

1:30 PM-2:30 PM Monroe YMCA Staff
Room: Gym -Court 2

Description: The west side of the gym is reserved.

2:30 PM-7:00 PM Monroe YMCA Staff
Room: Gym -Court 2

Description: The west side of the gym is reserved.

2:30 PM-7:00 PM Monroe YMCA Staff
Room: Gym -Court 2

Description: Half of the gym is available for open gym use.

4:00 PM-7:00 PM Monroe YMCA Staff
Room: Pool - Lap Lane Area

Description: Swim Team requires tryout, a fee, and pre-registration.

6:30 PM-7:00 PM Monroe YMCA Staff
Room: Gym -Court 1

Description: Time reserved specifically for families who want to stay active and play together. All other activities must yield if families or youth would like to play in the reserved space during the designated space.

7:00 PM-9:45 PM Monroe YMCA Staff
Room: Gym

Description: This program requires a fee and pre-registration

8:00 PM-9:45 PM Monroe YMCA ..
Room: Pool - Lap Lane Area

Description: Facility Members of all ages are welcome to use the pool during these times.