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Time Class Location Instructor
4:30 AM-7:50 AM Monroe YMCA Staff
Room: Pool - Shallow Area

Description: Facility Members of all ages are welcome to use the pool during these times.

4:30 AM-7:55 AM Monroe YMCA Staff
Room: Pool - Lap Lane Area

Description: Lap Swim is avaible at this time.

4:30 AM-9:00 AM Monroe YMCA Staff
Room: Gym

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

5:00 AM-6:00 AM Monroe YMCA Emily
Room: Group Exercise Room 2

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

8:00 AM-9:00 AM Monroe YMCA Cassie
Room: Pool - Lap Lane Area

Description: This water class is designed for all fitness levels and includes cardio, toning and stretching.

8:00 AM-9:00 AM Monroe YMCA Cassie
Room: Pool - Shallow Area

Description: This water class is designed for all fitness levels and includes cardio, toning and stretching.

9:00 AM-12:00 PM Monroe YMCA Staff
Room: Gym -Court 2

Description: The west side of the gym is reserved.

9:15 AM-10:55 AM Monroe YMCA Staff
Room: Pool - Lap Lane Area

Description: This program requires a fee and pre-registration

9:15 AM-10:55 AM Monroe YMCA Staff
Room: Pool - Shallow Area

Description: This program requires a fee and pre-registration

9:30 AM-10:30 AM Monroe YMCA Tiffany

Description: Barre Strength may incorporate the use of TRX, the Bosu, balls, bands and weights to tone and strengthen muscles plus leg work at the barre. This class relies on a core emphasis to strengthen the body from the inside-out!

9:30 AM-10:30 AM Monroe YMCA Jill
Room: Gym -Court 1

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

9:30 AM-10:30 AM Monroe YMCA Kristina
Room: Group Exercise Room 2

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

10:30 AM-7:00 PM Monroe YMCA Staff
Room: Gym -Court 1

Description: Half of the gym is available for open gym use.

10:45 AM-11:45 AM Monroe YMCA Tiffany
Room: Group Exercise Room 1

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

11:00 AM-11:45 AM Monroe YMCA Nadine
Room: Pool - Lap Lane Area

Description: This class provides the combined benefits of an aerobic and a no-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome!

11:00 AM-11:45 AM Monroe YMCA Nadine
Room: Pool - Shallow Area

Description: This class provides the combined benefits of an aerobic and a no-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome!

12:00 PM-12:45 PM Monroe YMCA Camille
Room: Cardio Weight Room

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettlebells and other apparatus within a circular exercise playground.

12:00 PM-1:00 PM Monroe YMCA Nadine
Room: Pool - Lap Lane Area

Description: A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre or post -natal mothers. All ages of adults are welcome!

12:00 PM-1:15 PM Monroe YMCA Tawnya
Room: Group Exercise Room 1

Description: Yoga for Parkinson’s Disease works to improve mobility, stability, muscular strength and range of motion to decrease rigidity and stress, while increasing mind and body connection.

12:00 PM-1:00 PM Monroe YMCA Nadine
Room: Pool - Shallow Area

Description: A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre or post -natal mothers. All ages of adults are welcome!

1:10 PM-3:55 PM Monroe YMCA Staff
Room: Pool - Lap Lane Area

Description: Facility Members of all ages are welcome to use the pool during these times.

1:10 PM-3:55 PM Monroe YMCA Staff
Room: Pool - Shallow Area

Description: Facility Members of all ages are welcome to use the pool during these times.

2:30 PM-7:00 PM Monroe YMCA Staff
Room: Gym -Court 2

Description: Half of the gym is available for open gym use.

4:00 PM-7:30 PM Monroe YMCA Staff
Room: Pool - Lap Lane Area

Description: Swim Team requires tryout, a fee, and pre-registration.

4:00 PM-7:30 PM Monroe YMCA Staff
Room: Pool - Lap Lane Area

Description: This program requires a fee and pre-registration

4:00 PM-6:25 PM Monroe YMCA Staff
Room: Pool - Shallow Area

Description: This program requires a fee and pre-registration

5:30 PM-6:15 PM Monroe YMCA Tania
Room: Group Exercise Room 1

Description: Increase both strength and endurance in this form focused class using a variety of platforms and techniques. May include TRX, dumbbells, body weight training.

6:20 PM-7:20 PM Monroe YMCA Kristina
Room: Group Exercise Room 1

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

6:30 PM-9:45 PM Monroe YMCA Staff
Room: Pool - Shallow Area

Description: Facility Members of all ages are welcome to use the pool during these times.

7:00 PM-9:45 PM Monroe YMCA Staff
Room: Gym

Description: This program requires a fee and pre-registration

7:30 PM-9:45 PM Monroe YMCA Staff
Room: Pool - Lap Lane Area

Description: Facility Members of all ages are welcome to use the pool during these times.

7:30 PM-8:30 PM Monroe YMCA Anna
Room: Group Exercise Room 1

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.