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Time Class Location Instructor
5:00 AM-7:30 AM Mukilteo YMCA ..
Room: Pool

Description: Lap swim is available at this time.

5:15 AM-6:15 AM Mukilteo YMCA Louise
Room: Group Exercise Room 1

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

5:15 AM-6:15 AM Mukilteo YMCA Louise
Room: Group Exercise Room 1

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

6:45 AM-7:45 AM Mukilteo YMCA Louise
Room: Group Exercise Room 2

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

7:00 AM-11:00 AM Mukilteo YMCA ..
Room: Gym

Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision.

7:30 AM-8:30 AM Mukilteo YMCA Wendy
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

8:00 AM-9:00 AM Mukilteo YMCA Christine
Room: Group Exercise Room 2

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

8:30 AM-9:00 AM Mukilteo YMCA ..
Room: Pool

Description: Lap swim is available at this time.

9:00 AM-10:00 AM Mukilteo YMCA Colleen
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

9:00 AM-1:30 PM Mukilteo YMCA Staff
Room: Child Watch/Adventure Zone(6 weeks-11 years old)

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

9:15 AM-10:15 AM Mukilteo YMCA Tenco
Room: Group Exercise Room 1

Description: Come try Zumbas new HITT-inspired workout, crafted to drive intensity with a challenging progression that provides a total body workout.

9:15 AM-10:15 AM Mukilteo YMCA Karen C.
Room: Group Exercise Room 2

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

10:00 AM-10:30 AM Mukilteo YMCA Joanie
Room: SYNRGY Room

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

10:00 AM-12:00 PM Mukilteo YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

10:00 AM-10:30 AM Mukilteo YMCA Joanie
Room: SYNRGY Room

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

10:30 AM-11:30 AM Mukilteo YMCA Karen C.
Room: Group Exercise Room 2

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

11:45 AM-12:45 PM Mukilteo YMCA Maria
Room: Group Exercise Room 2

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

11:45 AM-12:30 PM Mukilteo YMCA Karen H.
Room: Group Exercise Room 1

Description: Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

12:00 PM-1:00 PM Mukilteo YMCA ..
Room: Pool

Description: Lap swim is available at this time.

1:00 PM-3:55 PM Mukilteo YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

4:00 PM-7:30 PM Mukilteo YMCA $ Registration
Room: Pool

Description: This program requires a fee and pre-registration.

4:00 PM-9:00 PM Mukilteo YMCA $ Registration
Room: Gym

Description:

4:00 PM-8:30 PM Mukilteo YMCA Staff
Room: Child Watch/Adventure Zone(6 weeks-11 years old)

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:45 PM-5:45 PM Mukilteo YMCA Michelle
Room: Group Exercise Room 2

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

6:00 PM-7:00 PM Mukilteo YMCA Gail
Room: Group Exercise Room 2

Description: All the fun of ZUMBA®, combined with intervals of toning using our Zumba Toning sticks.

7:00 PM-8:00 PM Mukilteo YMCA ..
Room: Pool

Description: For the serious adult swimmer looking to improve skills, time or to compete year round. Great for those wanting a challenging workout while improving their swimming skills! No registration required.

7:10 PM-8:30 PM Mukilteo YMCA Jay
Room: Group Exercise Room 2

Description: Learn self-defense focused on real life applications. This dynamic class focuses on all aspects of traditional Shorin-Ryu Karate, taught by internationally certified black belt instructors. All fitness levels and beginners welcome.

7:15 PM-8:15 PM Mukilteo YMCA Michelle
Room: Group Exercise Room 1

Description: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength & flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, & defined.

8:00 PM-9:30 PM Mukilteo YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.