Reset
Time Class Location Instructor
5:00 AM-7:30 AM Mukilteo YMCA Staff

Description: Reserved for adults only. Swimmers must be 18 years or older to participate.

5:15 AM-6:15 AM Mukilteo YMCA Louise

Description: The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

7:30 AM-8:30 AM Mukilteo YMCA Wendy

Description: This low-impact exercise alternative includes a variety of aerobic movements.

8:00 AM-9:00 AM Mukilteo YMCA Sarah

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

8:00 AM-9:00 AM Mukilteo YMCA Joan
Room: Group Exercise Room 1

Description: Designed for active older adults or the true beginner. This class will address the anatomical, physiological, and psychological needs specific to these populations with a slower Latin beat.

9:15 AM-10:15 AM Mukilteo YMCA Maria

Description: In heart rate training, the challenge is to keep your heart rate within a certain number of beats during any certain period of time or terrain. Whether you use a heart rate monitor or not, this is a great cycle class that ensures you will get a great workout.

9:15 AM-10:15 AM Mukilteo YMCA Karen C.

Description: Step and sculpt/Super step or any class involving weights and the step. Provides high/low intensity levels using a step. This may include muscular strength and endurance components.

10:30 AM-11:30 AM Mukilteo YMCA Melissa

Description: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength & flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, & defined.

10:30 AM-11:30 AM Mukilteo YMCA Donna
Room: Family Room

Description: A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching.

10:45 AM-11:30 AM Mukilteo YMCA Maria

Description: Energetic class for active older adults and younger beginning exercises; a variety of physical activities including low impact aerobics, strength training, dance, and circuit training.

11:45 AM-12:30 PM Mukilteo YMCA Karen H.

Description: Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout.

12:00 PM-1:00 PM Mukilteo YMCA Donna
Room: Group Exercise Room 1

Description: A free program designed to help curb the affects of Parkinson's Disease.

12:00 PM-1:00 PM Mukilteo YMCA Donna

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

12:00 PM-1:00 PM Mukilteo YMCA Consuelo

Description: This low-impact exercise alternative includes a variety of aerobic movements.

12:45 PM-1:45 PM Mukilteo YMCA Theresa

Description: Sun salutations and an entry-level vinyasa flow are broken down with modifications for all bodies. The pace is slower and more alignment-focused than the other Yoga Flow classes. Perfect for new yogis and for those who appreciate a slower pace.

1:00 PM-3:55 PM Mukilteo YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.

3:30 PM-8:30 PM Mukilteo YMCA Staff

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:00 PM-7:00 PM Mukilteo YMCA Staff

Description: This program requires a fee and pre-registration

4:45 PM-5:45 PM Mukilteo YMCA Janette

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

6:00 PM-7:00 PM Mukilteo YMCA Nancy

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

7:15 PM-8:15 PM Mukilteo YMCA Louise

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

7:30 PM-9:30 PM Mukilteo YMCA Staff

Description: Facility Members of all ages are welcome to use the pool during these times.