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Time Class Location Instructor
5:00 AM-10:30 AM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap Swim is avaible at this time.

5:00 AM-6:30 AM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility Members of all ages are welcome to use the pool during these times.

5:30 AM-6:30 AM Stanwood-Camano YMCA Amy
Room: Multipurpose Room 1

Description: Full body workout using a variety of equipment to improve strength and endurance.

5:30 AM-9:00 AM Stanwood-Camano YMCA ..
Room: Gym

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

6:30 AM-7:30 AM Stanwood-Camano YMCA Carol
Room: Recreational Pool

Description: This low-impact exercise alternative includes a variety of aerobic movements.

7:30 AM-9:30 AM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility Members of all ages are welcome to use the pool during these times.

8:00 AM-12:00 PM Stanwood-Camano YMCA ..
Room: Adventure Zone

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

8:15 AM-9:15 AM Stanwood-Camano YMCA Callie
Room: Multipurpose Room 2

Description: Develop strength, endurance and body awareness within your core with the comfort of the stability ball. Dumbbells are used with basic exercises for a total body workout.

8:15 AM-9:15 AM Stanwood-Camano YMCA Michelle
Room: Multipurpose Room 1

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

8:30 AM-10:00 AM Stanwood-Camano YMCA ..
Room: Zero Depth Entry Pool

Description: Facility Members of all ages are welcome to use the pool during these times.

9:00 AM-10:00 AM Stanwood-Camano YMCA Jill
Room: Cycle Room

Description: A free program designed to help curb the affects of Parkinson's Disease.

9:30 AM-10:30 AM Stanwood-Camano YMCA Jamie
Room: Gym

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

9:30 AM-10:30 AM Stanwood-Camano YMCA Teri
Room: Multipurpose Room 2

Description: A combination of aerobics and martial art training. Learn basic martial arts and shadowboxing moves. Gloves are recommended but not required.

9:30 AM-10:30 AM Stanwood-Camano YMCA Val
Room: Multipurpose Room 1

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

9:30 AM-10:30 AM Stanwood-Camano YMCA Abby
Room: Recreational Pool

Description: This low-impact exercise alternative includes a variety of aerobic movements.

9:45 AM-10:30 AM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility Members of all ages are welcome to use the pool during these times.

10:30 AM-12:00 PM Stanwood-Camano YMCA ..
Room: Gym -Court 1

Description: The west side of the gym is reserved.

10:30 AM-4:50 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Facility Members of all ages are welcome to use the pool during these times.

10:30 AM-4:15 PM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility Members of all ages are welcome to use the pool during these times.

10:45 AM-1:45 PM Stanwood-Camano YMCA ..
Room: Gym -Court 2

Description: A fun sport that combines many elements of tennis, badminton and ping-pong. Open Pickleball is an opportunity for all facility members to play on our gym courts using a slightly modified tennis net with a paddle and a plastic ball with holes.

10:45 AM-11:45 AM Stanwood-Camano YMCA Val

Description: The TRX Suspension Trainer® is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises.

12:00 PM-2:00 PM Stanwood-Camano YMCA ..
Room: Gym -Court 1

Description: Half of the gym is available for open gym use.

1:00 PM-2:00 PM Stanwood-Camano YMCA Jill
Room: Multipurpose Room 1

Description: Reduce your fall risk and increase mental sharpness. Strengthen your core, legs and postural muscles while increasing your ability to balance and perform daily activities. We do mental exercises that challenge and create stronger mental cognition while moving your body.

2:00 PM-4:30 PM Stanwood-Camano YMCA ..
Room: Gym -Court 1

Description: The west side of the gym is reserved.

2:30 PM-8:30 PM Stanwood-Camano YMCA ..
Room: Zero Depth Entry Pool

Description: Facility Members of all ages are welcome to use the pool during these times.

4:00 PM-6:45 PM Stanwood-Camano YMCA ..

Description: No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.

4:15 PM-7:45 PM Stanwood-Camano YMCA Instructor Varies

Description: Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility.

4:15 PM-6:30 PM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: This program requires a fee and pre-registration

4:50 PM-6:30 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: This program requires a fee and pre-registration

5:15 PM-6:00 PM Stanwood-Camano YMCA Julie
Room: Multipurpose Room 1

Description: Choreographed step aerobics help you to burn calories while having a good time with upbeat music.

5:30 PM-6:30 PM Stanwood-Camano YMCA Darrin
Room: Cycle Room

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

6:15 PM-7:00 PM Stanwood-Camano YMCA Julie
Room: Multipurpose Room 1

Description: This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

6:30 PM-7:15 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Swim Team requires tryout, a fee, and pre-registration.

6:30 PM-7:30 PM Stanwood-Camano YMCA Lori

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

6:30 PM-7:15 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Lap Swim is avaible at this time.

6:30 PM-8:30 PM Stanwood-Camano YMCA ..
Room: Recreational Pool

Description: Facility Members of all ages are welcome to use the pool during these times.

6:45 PM-9:00 PM Stanwood-Camano YMCA ..

Description: Join others for a pick-up game before work or just to get your day started off with fun and exercise!

7:15 PM-8:30 PM Stanwood-Camano YMCA ..
Room: Competition Pool

Description: Facility Members of all ages are welcome to use the pool during these times.