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Time Class Location Instructor
8:00 AM-5:30 PM Everett YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

8:30 AM-9:00 AM Everett YMCA Alternating Instructors
Room: 4th Floor

Description: This class will get you moving and feeling better in only 30 minutes. Its a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.

8:55 AM-12:00 PM Everett YMCA ..

Description: This program requires a fee and pre-registration.

9:00 AM-9:30 AM Everett YMCA Alternating Instructors
Room: 4th Floor

Description: High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery.

9:00 AM-10:15 AM Everett YMCA Alternating Instructors
Room: 20s Studio

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

10:30 AM-11:30 AM Everett YMCA Sherrill
Room: 20s Studio

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

11:45 AM-12:45 PM Everett YMCA Alternating Instructors
Room: 20s Studio

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

1:00 PM-3:00 PM Everett YMCA ..
Room: Pool

Description: During Family Swim, the pool is reserved just for families with parents in the pool with their children.

3:00 PM-4:00 PM Everett YMCA ..
Room: 60s Gym

Description: The gym is reserved.