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Time Class Location Instructor
5:00 AM-8:30 AM Everett YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

5:45 AM-6:45 AM Everett YMCA Ellie
Room: 4th Floor

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

8:30 AM-9:30 AM Everett YMCA Alla
Room: 20s Studio

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

8:30 AM-9:15 AM Everett YMCA ..

Description: A free program designed to help curb the affects of Parkinson's Disease. Registration is required.

8:30 AM-9:30 AM Everett YMCA Tina
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

9:00 AM-10:00 AM Everett YMCA Judy
Room: Instructional Pool

Description: This class is based on standards set by the Arthritis Foundation and focuses on improving joint mobility, strength and flexibility in an environment that provides gentle movements combined with restrictive properties of the water. This is a wonderful option for rehabilitation and chronic disease.

9:30 AM-10:30 AM Everett YMCA Amy
Room: 4th Floor

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

10:00 AM-11:00 AM Everett YMCA Tammy
Room: 20s Studio

Description: Cardio Step Together is 60 minutes of cardio that uses the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination, and strength with exciting music and group energy.

10:30 AM-11:20 AM Everett YMCA Judy
Room: Gym

Description: Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

11:00 AM-11:45 AM Everett YMCA LaRina
Room: 20s Studio

Description: Total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. TRX incorporates interval sets combining TRX with cardio drills. Guaranteed to keep your heart rate pumping and burning calories while you're engaged in in-tense body conditioning.

11:30 AM-2:00 PM Everett YMCA ..
Room: Gym

Description: Join others for a pick up game.

12:00 PM-12:30 PM Everett YMCA Ellie
Room: 4th Floor

Description: This class will get you moving and feeling better in only 30 minutes. Its a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.

12:30 PM-1:00 PM Everett YMCA Ellie
Room: 4th Floor

Description: High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery.

2:30 PM-4:00 PM Everett YMCA ..

Description: Swim team requires tryout, fee, and pre-registration.

4:15 PM-5:15 PM Everett YMCA Gael
Room: 20s Studio

Description: Kick and punch your way through a combination of martial arts techniques with fast-paced cardio. This athletic workout challenges the beginner and elite athlete alike.  Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging kickboxing experience. Gloves are optional for extra resistance.

5:00 PM-5:45 PM Everett YMCA ..
Room: Pool

Description:

5:30 PM-6:30 PM Everett YMCA Pam
Room: Pool

Description: Combining the Zumba philosophy with vigorous aqua exercises this is one pool party you don’t want to miss! The water’s resistance cushions your feet, knees and back as you dance the class away! Classes are held in shallow water (chest deep) for a great low-impact but challenging workout.

5:30 PM-6:30 PM Everett YMCA Barb
Room: 60s Gym

Description: Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

5:45 PM-6:45 PM Everett YMCA Jen
Room: 20s Studio

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

6:00 PM-6:45 PM Everett YMCA Angie
Room: 4th Floor

Description: High Intensity Interval Training using the Synergy360 movement gym. This class is designed to challenge intensity work levels balanced with recovery.

6:30 PM-7:15 PM Everett YMCA ..
Room: Pool

Description: This program requires a fee and pre-registration.

6:45 PM-7:45 PM Everett YMCA Gordy
Room: 20s Studio

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.