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Time Class Location Instructor
7:00 AM-7:30 AM Mill Creek YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

7:00 AM-9:00 AM Mill Creek YMCA ..
Room: Gym

Description:

8:00 AM-8:45 AM Mill Creek YMCA Laura
Room: Group X Room

Description: Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

8:30 AM-9:30 AM Mill Creek YMCA Staff
Room: MPR

Description: Improve strength with a total body workout using heavier weight options to maximize the benefit of strength conditioning. This class will certainly get your blood pumping and the muscles flexing.

9:00 AM-10:00 AM Mill Creek YMCA Laura
Room: Cycle Studio

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:45 AM-10:45 AM Mill Creek YMCA Kaylene
Room: MPR

Description: Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!

11:00 AM-12:00 PM Mill Creek YMCA Staff
Room: MPR

Description: Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up!

12:00 PM-6:45 PM Mill Creek YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

5:00 PM-7:00 PM Mill Creek YMCA ..
Room: Gym

Description: