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Time Class Location Instructor
4:30 AM-7:50 AM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

4:30 AM-6:30 AM Monroe YMCA ..
Room: Pool

Description: Lap swim is available at this time.

4:30 AM-9:25 AM Monroe YMCA ..
Room: Gym Court 1

Description:

5:00 AM-6:00 AM Monroe YMCA Camille
Room: Group Exercise Room 1

Description: Designed to provide high/low intensity levels by mixing cardiovascular peaks with muscular strength and endurance conditioning.

6:30 AM-7:45 AM Monroe YMCA Tonya
Room: Pool

Description: For the serious adult swimmer looking to improve skills, time or to compete year round. Great for those wanting a challenging workout while improving their swimming skills! No registration required.

8:00 AM-9:00 AM Monroe YMCA Lisa
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

9:00 AM-10:50 AM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

9:25 AM-11:00 AM Monroe YMCA Staff
Room: Pool

Description: This program requires a fee and pre-registration.

9:30 AM-10:30 AM Monroe YMCA Tawnya
Room: Group Exercise Room 1

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.

9:30 AM-10:30 AM Monroe YMCA Jamie
Room: Gym

Description: Kick and punch your way through a combination of martial arts techniques with fast-paced cardio. This athletic workout challenges the beginner and elite athlete alike.  Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging kickboxing experience. Gloves are optional for extra resistance.

10:30 AM-4:30 PM Monroe YMCA ..
Room: Gym Court 1

Description:

10:45 AM-11:45 AM Monroe YMCA Lisa
Room: Group Exercise Room 1

Description: Designed for any age, this hands on class helps you learn proper form, technique and safety cures. Benefits of weight training will increase your lean muscle tissue, increase metabolism and improve balance and posture.

11:00 AM-11:45 AM Monroe YMCA Nadine
Room: Pool

Description: This class is based on standards set by the Arthritis Foundation and focuses on improving joint mobility, strength and flexibility in an environment that provides gentle movements combined with restrictive properties of the water. This is a wonderful option for rehabilitation and chronic disease.

11:50 AM-12:50 PM Monroe YMCA Lisa
Room: Group Exercise Room 1

Description: Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

11:55 AM-4:10 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

11:55 AM-2:55 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

3:00 PM-4:00 PM Monroe YMCA ..
Room: Pool

Description: Swim team requires tryout, fee, and pre-registration.

4:00 PM-6:30 PM Monroe YMCA ..
Room: Pool

Description: This program requires a fee and pre-registration.

4:30 PM-7:00 PM Monroe YMCA ..
Room: Gym Court 2

Description:

4:30 PM-6:00 PM Monroe YMCA Staff
Room: Pool

Description: This program requires a fee and pre-registration.

4:30 PM-6:30 PM Monroe YMCA ..
Room: Gym

Description:

4:30 PM-4:30 PM Monroe YMCA ..
Room: Group Exercise Room 2

Description:

6:00 PM-7:00 PM Monroe YMCA Staff
Room: Gym Court 1

Description: The gym is reserved.

6:00 PM-7:15 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

6:30 PM-7:15 PM Monroe YMCA Melina
Room: Pool

Description: Aqua interval will provide a workout featuring bouts of intensity with periods of active recovery that will get your heart pumping and challenge you, high intensity with low impact!

7:00 PM-9:45 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

7:00 PM-9:45 PM Monroe YMCA ..
Room: Gym Court 1

Description:

7:00 PM-7:45 PM Monroe YMCA Ericka
Room: Cardio Room

Description: Join in the fun of our functional movement gym with 12 different stations and plenty of tools to incorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettle bells and other apparatus within a circular exercise playground.

7:15 PM-9:45 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

7:30 PM-8:30 PM Monroe YMCA Nancy
Room: Group Exercise Room 1

Description: Latin based Zumba class, taught in Spanish for a fun work-out. With Latin music like Salsa, Merengue, Cumbia, and Reggae, this is a dance fitness class that feels friendly, and most of all fun!