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Time Class Location Instructor
4:30 AM-7:55 AM Monroe YMCA ..
Room: Pool

Description: Lap swim is available at this time.

4:30 AM-9:25 AM Monroe YMCA ..
Room: Gym Court 1

Description:

4:30 AM-7:50 AM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

5:00 AM-6:00 AM Monroe YMCA Heather
Room: Cycle Studio

Description: A 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. Huge calorie burner!

8:00 AM-9:00 AM Monroe YMCA Cassie
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

9:00 AM-9:30 AM Monroe YMCA Jen
Room: Cycle Studio

Description: This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Please arrive 10 minutes early to ensure proper bike fit.

9:30 AM-10:30 AM Monroe YMCA Ericka
Room: Gym

Description: High intensity interval training, this class alternates periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning.

9:30 AM-10:30 AM Monroe YMCA Linda
Room: Group Exercise Room 1

Description: Turn up the heat with this high-energy, calorie blasting, total body dance workout! Accomplish fat burning and muscle toning with high intensity training concepts and fitness exercises, choreographed into easy to follow dance fitness routines.

9:45 AM-10:15 AM Monroe YMCA Staff
Room: Pool

Description: This program requires a fee and pre-registration.

10:20 AM-10:55 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

10:30 AM-11:15 AM Monroe YMCA ..
Room: Gym Court 1

Description:

10:45 AM-11:45 AM Monroe YMCA Warner
Room: Group Exercise Room 1

Description: A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching.

10:45 AM-11:30 AM Monroe YMCA ..
Room: Gym Court 2

Description: The gym is reserved.

11:00 AM-11:55 AM Monroe YMCA Nadine
Room: Pool

Description: This class is based on standards set by the Arthritis Foundation and focuses on improving joint mobility, strength and flexibility in an environment that provides gentle movements combined with restrictive properties of the water. This is a wonderful option for rehabilitation and chronic disease.

11:15 AM-12:15 PM Monroe YMCA Staff
Room: Gym Court 1

Description: Paid Program; Structured activities led by our home school PE teacher to keep your kids active. Participants will have the opportunity to play with friends and have fun. Registration for this class is required.

11:15 AM-12:15 PM Monroe YMCA ..
Room: Gym Court 1

Description: Paid Program; Structured activities led by our home school PE teacher to keep your kids active. Participants will have the opportunity to play with friends and have fun. Registration for this class is required.

11:30 AM-1:30 PM Monroe YMCA ..
Room: Gym Court 2

Description:

12:00 PM-1:15 PM Monroe YMCA Tawnya
Room: Group Exercise Room 1

Description: Yoga for Parkinsons Disease works to improve mobility, stability, muscular strength and range of motion to decrease rigidity and stress, while increasing mind and body connection.

12:00 PM-1:00 PM Monroe YMCA Nadine
Room: Pool

Description: Jump right into our pool and build cardiovascular fitness and strength. Water fitness classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water fitness classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.

12:15 PM-4:30 PM Monroe YMCA ..
Room: Gym Court 1

Description:

1:10 PM-4:10 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

1:10 PM-2:55 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

1:30 PM-2:30 PM Monroe YMCA ..
Room: Gym Court 2

Description: Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision.

2:00 PM-3:00 PM Monroe YMCA Melina
Room: Group Exercise Room 1

Description: EnhanceFitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized— physically, mentally and socially—and be surrounded by people who care about your success.

2:30 PM-4:30 PM Monroe YMCA ..
Room: Gym Court 2

Description:

3:00 PM-4:00 PM Monroe YMCA ..
Room: Pool

Description: Swim team requires tryout, fee, and pre-registration.

4:15 PM-6:35 PM Monroe YMCA Staff
Room: Pool

Description: This program requires a fee and pre-registration.

4:30 PM-6:30 PM Monroe YMCA ..
Room: Gym

Description:

5:45 PM-6:15 AM Monroe YMCA Tiffany
Room: SYNRGY Room

Description: Engage and center your CORE while utilizing several different stations of the Synergy360 movement gym.

6:00 PM-9:45 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

6:30 PM-7:15 PM Monroe YMCA Megan
Room: Group Exercise Room 1

Description: The suspension trainer is partnered with foundation movements an additional equipment that will be set up in a circuit pattern to increase your stability and functional movements in any day to day activity or sports programs.

6:35 PM-9:45 PM Monroe YMCA ..
Room: Pool

Description: Facility members of all ages are welcome to use the pool during these times.

7:00 PM-9:45 PM Monroe YMCA ..
Room: Gym

Description: Join others for a pick up game.

7:30 PM-8:30 PM Monroe YMCA Andrea
Room: Group Exercise Room 1

Description: Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture.